York Fitness LC RW Rower, Owner'S Manual

Page 1: ...Owner s Manual LC RW Rower Item YRK56035A www yorkfitness com au...

Page 2: ...innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goal Please take the time to read this owner s manua...

Page 3: ...any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play in...

Page 4: ...way up UNPACK THE CARTON Remove all the parts and lay them out on the floor Make sure you have the following parts I x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 mm 56035 KH 252B2 N 4 M8x95L 2pcs step 1 N 6...

Page 5: ...N 1 D15 4x2T 2pcs N 5 D22x1 5T 4pcs N 8 M8x100L 1pcs N 9 34 34 22T 2pcs N 11 M8 1pcs N 3 M8x20L 7pcs N 1 D15 4x2T 7pcs N 2 D16x1 2T 3pcs N 7 D25x2T 4pcs N 2 D16x1 2T 2pcs N 1 D15 4x2T 2pcs N 1 D15 4x...

Page 6: ...kfitness com au 7 G Z P Q N 4 step 1 N 12 N 5 N 6 N 1 N 4 x2 N 1 x2 N 5 x4 N 6 x2 N 12 x4 a b N 3 N 1 N 2 N 3 N 1 N 7 Z I E step 2 N 9 x1 N 11 x1 N 8 x1 N 3 x7 N 7 x4 N 9 x1 N 1 x7 N 2 x3 H N 9 N 8 N...

Page 7: ...www yorkfitness com au 8 N 2 N 1 N 3 Z J step 3 N 3 x2 N 1 x2 N 2 x2 step 4 Z C N 1 N 2 O a b D 9 D 13 C 7 N 10 N 10 x2 N 1 x2 N 2 x2 C 9 D 10 C 8...

Page 8: ...www yorkfitness com au 9 step 5 Z A 2 A 1 C 8 C 9 A 1 C 7 S a b N 13 N 14 N 14 x2 N 13 x2 C C R...

Page 9: ...t both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care a...

Page 10: ...can every 6 seconds Computer will display the time needed to finish 500 meters according to current speed SPM Stokes per minute Display range 0 99 Each increment decrement is 5 LOAD Resistance level w...

Page 11: ...lse input to console for 4 minutes LCD will be off Motor come back to 0 scale System stop to work all calculated value will be saved next training will continue the data 3 Function selection In workou...

Page 12: ...5 default 107bpm 75 default 146bpm 90 default 175bpm TAG default 100bpm will display in PULSE window When select TAG preset PULSE 100 is flashing Picture 8 press UP or DOWN to set PULSE from 0 30 230...

Page 13: ...5 L1 1 00 TIME 500M L15 8 00 TIME 500M Increments default 0 30 TIME 500M 7 3 Press START STOP key to start workout LCD will display USER PC workout status Picture 12 PC workout distance display in PC...

Page 14: ...p alarm 8 6 Press START STOP key to pause workout 8 7 Press RESET to reverse to main menu 9 Recovery Mode 9 1 In Recovery mode user must be wearing a chest strap When the pulse value is displayed on t...

Page 15: ...www yorkfitness com au 16 Program profile P01 P12...

Page 16: ...ables are properly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local Y...

Page 17: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other...

Page 18: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short time...

Page 19: ...www yorkfitness com au 20 Exploded Drawing A 1 A 2 Z O C N 2 N 1 N 10 N 5 G N 4 N 6 P Q E I J N 1 N 2 N 3 N 7 N 2 N 1 N 3 H N 12 N 1 S N 9 N 8 N 9 N 1 1 N 14 N 13 R...

Page 20: ...B 5 B 7 F 2 F 3 F 7 F 4 C 3 C 1 C 2 M 1 M 3 M 2 M 5 M 4 M 8 M 7 M 6 G 2 G 1 G 3 A 1 A 2 H 2 H 1 I 1 I 2 I 3 I 4 I 5 I 6 I 7 I 8 I 9 I 10 J 3 J 2 J 1 J 4 J 5 J 6 J 7 J 8 C 6 C 5 C 4 I H 3 M 9 D 15 D 1...

Page 21: ...ng rod 1 E Slide rail set 1 E 1 Slide rail 1 E 2 Allen bolt M8 1 25 100L 1 E 3 Buffer 34 34 22T 2 Part No Description Specification QTY E 4 Hex nut M8 P1 25 6T 1 E 5 Cover 1 E 6 Fixing board 1 F Chain...

Page 22: ...x0 8x10L 4 M 6 Adjustable Wahser 2 M 7 U Washer 1 M 8 Hex nut M6 1 5T 1 M 9 Screw cover D35 8 1 N Screw set 1 N 1 Spring washer D15 4 D8 2 2T 13 N 2 Flat washer D16xD8 5x1 2T 7 N 3 Allen bolt M8x1 25x...

Page 23: ...www yorkfitness com au...