14
mP3 PlAyer inPut
to use the built-in audio speaker, connect your mP3 player to the computer
console with the audio cable supplied with the treadmill. Adjust the volume
with your mP3 player.
hAnDlebAr controls
the handlebar controls are an alternative access to control the speed and
incline of your workout. they function the same as the “+ / -” buttons on the
main console.
storAge / cleAning
Keep the treadmill in a dry place with as little temperature variation as possible. try to protect from dust and always unplug
when not in use.
use a warm, damp cloth to wipe the treadmill surface. mild detergent may be used if necessary. Do not clean between the mat
and the running board, silicone lubricant is placed here to keep the mat running smoothly.
lubricAtion
An insufficiently lubricated deck will cause the running mat, running deck and motor to wear out much quicker.
Keeping the
deck lubricated is the most important activity you can carry out to prolong the life of your treadmill.
how often you
should lubricate depends on usage, we recommend the following:
• light use (less than 3 hours a week) - every 8 months.
• medium use (3 to 5 hours a week) - every 4 months.
• heavy use (more than 5 hours a week) - every 2 months.
you can check for proper lubrication levels at any time by doing the following:
1. Disconnect the treadmill from the power supply.
2. fold up the running deck, so the treadmill is in the storage position.
3. Put your hand underneath the mat and feel along the running deck, as close to the centre of the deck as you can.
• if your hand gets a light coating of lubricant then no further lubrication is required.
• if the surface feels dry and your hand feels clean, then apply more lubricant.
NOTE: If in doubt apply a little lubricant.
your treadmill comes ready supplied with a bottle of lubrication oil - to use, apply a liberal amount to a lint free cloth and run
cloth along the length of the running deck (underneath the mat). it’s important to try and get the lubricant as close to the
centre of the deck as possible. check the lubrication level as detailed above and re-apply with the cloth if necessary.
if you need more lubricant, we recommend you use the lube-n-Walk treadmill lubrication Kit, it can be obtained from local
york distributors - see the contact us details at the front of this manual or visit www.yorkfitness.com.
OPeRaTiOnal insTRUcTiOns
Summary of Contents for MONZA Rival
Page 11: ...11 OPERATIONAL INSTRUCTIONS ...
Page 16: ...16 PROGRAMS ...
Page 17: ...17 PROGRAMS ...
Page 27: ...27 Exploded Drawing ...
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