York Fitness MONZA Rival, Owner'S Manual

Page 1: ...RDANCE WITH THE ASSEMBLY INSTRUCTIONS 3 ONCE ASSEMBLED ONLY MOVE THE TREADMILL OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION DO NOT REMOVE THE SAFETY PIN THAT IS CONNECTED TO THE SIDE FRAME AND UPRIGHT POST UNTIL YOU HAVE READ AND FOLLOWED THE ASSEMBLY INSTRUCTIONS ONCE ASSEMBLED AND REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE ALWAYS READ THESE INST...

Page 2: ...t until you have read and followed assembly instructions Only fold and move the treadmill strictly in accordance with the Operation Instructions Safety Key This treadmill is provided with a safety key The treadmill will not operate without the safety key inserted A safety key is fitted in case of need for an emergency stop The safety key should be attached to the user via the cord and clip If for ...

Page 3: ...eep young children away from this machine at all times Contact with the moving surface may result in severe friction burns Fitness Precautions Before you undertake any program of exercise that will increase cardiovascular activity please be sure to consult with your doctor Frequent strenuous exercise should be first approved by your doctor and then the equipment used strictly in accordance with an...

Page 4: ...uctions 02 Table of Contents 04 Customer Support 05 Assembly Instructions 06 Getting Started 06 Assembly Instructions 07 08 Final Check 08 Operational Instructions 09 Adjusting Running Mat Tension Alignment 09 Safety Key 10 Quick Start 10 Major Function Keys 10 York Proximity Sensor 11 Displays 12 Operational Instructions 13 Monitoring Your Heart Rate 13 How the HRC program works 13 MP3 Player Inp...

Page 5: ...se date and place of purchase below Serial no This can be found on the sticker located as indicated Original purchase date Place of purchase Should you require any assistance regarding this product please gather the following information Information about the place and conditions of use Precise description of the issue defect Contact Information York Fitness U K Ltd England York Way Daventry North...

Page 6: ...t No J x 1 Speaker Wire Part No I x 1 Safety Key Contents Part No H x 1 Screwdriver Risk warning DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED AND DO NOT TIP THE BOX ON ITS SIDE WITH THE TREADMILL IN IT ALSO ONCE THE ASSEMBLED TREADMILL HAS BEEN REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY WHEN MOVING ASSEMBLED TREA...

Page 7: ...ll 3 Remove the safety pin connected from the side frame and upright post as shown IMPORTANT The safety pin helps prevent serious injury during assembly and must not be removed prior to this step The safety pin must be removed at the end of this step for the folding and incline features to function properly Part 1 Fixings Part No D x 2 Washer Ø8 x Ø18 Part No C x 4 Screw M8 x 20L Part No E x 2 Was...

Page 8: ...on a flat level surface POWER UP Plug one end of power cable into the treadmill as shown Plug the other end into a suitable AC outlet 220 240 volt 50Hz Switch the treadmill on using the on off switch Attach the safety key to the console NOTE Before you run on the treadmill for the first time use the Quick Start instruction and allow the treadmill to run independently for 10 minutes Check the runni...

Page 9: ...screws anti clockwise Do not over tighten the mat only turn the screws 1 2 turn before re checking the mat Adjusting Running Mat Alignment The alignment of the mat has been pre set at the factory however the mat can be caused to run out of line by a user s running style eg more weight on one foot or if it s placed on an uneven surface so it may need adjusting from time to time If the mat is runnin...

Page 10: ...ess the POWER button 2 Press the buttons to input your weight in kg 3 Press the START STOP button 4 The treadmill mat will slowly begin to move 0 8 km h 5 Use the buttons to change the speed and incline NOTE Entering your weight allows a more accurate Calorie burned figure to be displayed when you workout Major Function Keys Power Power ON OFF treadmill Start Stop When power on press to begin work...

Page 11: ...11 OPERATIONAL INSTRUCTIONS ...

Page 12: ...te signal is received from the hand pulse sensor or the wireless heart rate receiver During a HRC program workout it will display the TARGET HEART RATE THR value Time body fat Displays the workout time during a workout Displays the BODY FAT result in percentage during a BODY FAT PROGRAM Speed AGE Displays the speed during a workout Displays the age value during up a HRC and BODY FAT PROGRAM INCLIN...

Page 13: ... in TIME OUT status press POWER button to wake treadmill from TIME OUT status Monitoring Your Heart Rate The treadmill is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading NOTE Some people may not be able to obtain ...

Page 14: ...han 3 hours a week every 8 months Medium use 3 to 5 hours a week every 4 months Heavy use more than 5 hours a week every 2 months You can check for proper lubrication levels at any time by doing the following 1 Disconnect the treadmill from the power supply 2 Fold up the running deck so the treadmill is in the storage position 3 Put your hand underneath the mat and feel along the running deck as c...

Page 15: ... is not removed Soft Drop Fold Down An additional feature that allows the deck to gently lower itself to the floor 1 Whilst taking the weight of the deck with your left hand use your foot to push on the deck release level to unlock 2 Let the deck slowly guide itself down to the floor NOTE Make sure there is nothing obstructing the deck as it lowers MOVING THE TREADMILL This treadmill features 2 no...

Page 16: ...16 PROGRAMS ...

Page 17: ...17 PROGRAMS ...

Page 18: ...terval These are the speed programs The speed is preset in each segment and the incline is controlled by the user Select one of the speed programs and press START to begin workout After a 3 2 1 count down the treadmill will begin at the present speed and incline During the workout user may adjust the incline by using the INCLINE keys or quick keys User may also adjust the preset speed by using the...

Page 19: ...OGRAM INCLINE P19 INTERVAL FAT BURN PROGRAM SPEED INCLINE The user must wear a heart rate chest strap or grip the hand pulse sensor to use these programs 1 Select one of the HRC programs 2 The prompt text bar will display INPUT AGE Use the SPEED or INCLINE keys to input user s age Press ENTER to confirm 3 The default TARGET HEART RATE THR is displayed at 60 Use the SPEED or INCLINE keys to change ...

Page 20: ...emale and 0 represents Male press ENTER to confirm Preset 0 3 Input Height Press SPEED or INCLINE keys to adjust the height press ENTER to confirm Preset 160cm range 100 240cm 4 Input Weight Press SPEED or INCLINE keys to adjust the weight press ENTER to confirm Preset 60kg range 10 250kg 5 After finishing the input the dot matrix will shows Check Pulse Please hold the heart rate sensor with two h...

Page 21: ...ll PCB beneath the hand pulse receiver plastic cover Check if LCD LED works properly e3 The console could not obtain the incline value within certain time The incline motor is working outside its parameters Data jack has a poor connection Incline motor has become damaged Internal damage may be evident by excessive motor case heat Data cable has been damaged Controller is burnt Re insert the wiring...

Page 22: ...t 5 Remove the safety key 6 If necessary wipe the treadmill down with a damp cloth 7 End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps Correct Running Form Run in the centre of the running mat Keep your head up and look straight ahead Shoulders should be square and level don t round your shoulder or swing them forwards or backwards Keep ...

Page 23: ... foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your he...

Page 24: ...u are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185 bpm by the applicable percentage So if your goal is better heart 185 x 60 111bpm TIP Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap If your...

Page 25: ...or repair the equipment at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the equipment York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and equi...

Page 26: ... 1 B48 51083 B48 Transport wheel 50mm 2 B49 51083 B49 Earth wire 1 B50 51083 B50 Earth wire 1 B51 51083 B51 Upper wire 1 B52 51083 B52 Lower wire 1 B53 51083 B53 Sensor connecting wire 1 B54 51083 B54 Sensor connecting wire 1 B55 51083 B55 Controller PCB 1 KEY PART NO DESCRIPTION QTY B56 51083 B56 Filter 1 B57 51083 B57 Choke Transformer 1 B58 51083 B58 Earth wire 1 B59 51083 B59 Connecting wire 1...

Page 27: ...27 Exploded Drawing ...

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