York Fitness MONZA SERIES, Owner'S Manual

Page 1: ...DANCE WITH THE ASSEMBLY INSTRUCTIONS 3 ONCE ASSEMBLED ONLY MOVE THE TREADMILL OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION DO NOT REMOVE THE SAFETY PIN THAT IS CONN...

Page 2: ...until you have read and followed assembly instructions Only fold and move the treadmill strictly in accordance with the Operation Instructions Safety Key This treadmill is provided with a safety key...

Page 3: ...ep young children away from this machine at all times Contact with the moving surface may result in severe friction burns Fitness Precautions Before you undertake any program of exercise that will inc...

Page 4: ...ctions 02 Table of Contents 04 Customer Support 05 Assembly Instructions 06 Getting Started 06 Assembly Instructions 07 08 Final Check 08 Operational Instructions 09 Adjusting Running Mat Tension Alig...

Page 5: ...e date and place of purchase below Serial no This can be found on the sticker located as indicated Original purchase date Place of purchase Should you require any assistance regarding this product ple...

Page 6: ...o J x 1 Speaker Wire Part No I x 1 Safety Key Contents Part No H x 1 Screwdriver Risk warning DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED AND DO NOT TIP THE BOX ON ITS SIDE WITH THE T...

Page 7: ...well 3 Remove the safety pin connected from the side frame and upright post as shown IMPORTANT The safety pin helps prevent serious injury during assembly and must not be removed prior to this step Th...

Page 8: ...n a flat level surface POWER UP Plug one end of power cable into the treadmill as shown Plug the other end into a suitable AC outlet 220 240 volt 50Hz Switch the treadmill on using the on off switch A...

Page 9: ...crews anti clockwise Do not over tighten the mat only turn the screws 1 2 turn before re checking the mat Adjusting Running Mat Alignment The alignment of the mat has been pre set at the factory howev...

Page 10: ...ss the POWER button 2 Press the buttons to input your weight in kg 3 Press the START STOP button 4 The treadmill mat will slowly begin to move 0 8 km h 5 Use the buttons to change the speed and inclin...

Page 11: ...11 OPERATIONAL INSTRUCTIONS...

Page 12: ...e signal is received from the hand pulse sensor or the wireless heart rate receiver During a HRC program workout it will display the TARGET HEART RATE THR value Time body fat Displays the workout time...

Page 13: ...in TIME OUT status press POWER button to wake treadmill from TIME OUT status Monitoring Your Heart Rate The treadmill is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both y...

Page 14: ...an 3 hours a week every 8 months Medium use 3 to 5 hours a week every 4 months Heavy use more than 5 hours a week every 2 months You can check for proper lubrication levels at any time by doing the fo...

Page 15: ...is not removed Soft Drop Fold Down An additional feature that allows the deck to gently lower itself to the floor 1 Whilst taking the weight of the deck with your left hand use your foot to push on th...

Page 16: ...16 PROGRAMS...

Page 17: ...17 PROGRAMS...

Page 18: ...erval These are the speed programs The speed is preset in each segment and the incline is controlled by the user Select one of the speed programs and press START to begin workout After a 3 2 1 count d...

Page 19: ...GRAM INCLINE P19 INTERVAL FAT BURN PROGRAM SPEED INCLINE The user must wear a heart rate chest strap or grip the hand pulse sensor to use these programs 1 Select one of the HRC programs 2 The prompt t...

Page 20: ...male and 0 represents Male press ENTER to confirm Preset 0 3 Input Height Press SPEED or INCLINE keys to adjust the height press ENTER to confirm Preset 160cm range 100 240cm 4 Input Weight Press SPEE...

Page 21: ...l PCB beneath the hand pulse receiver plastic cover Check if LCD LED works properly e3 The console could not obtain the incline value within certain time The incline motor is working outside its param...

Page 22: ...5 Remove the safety key 6 If necessary wipe the treadmill down with a damp cloth 7 End each workout with a cool down session a few minutes of stretching to help prevent strains pulls and cramps Corre...

Page 23: ...foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons...

Page 24: ...are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185 bpm by the applica...

Page 25: ...r repair the equipment at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In re...

Page 26: ...1 B48 51083 B48 Transport wheel 50mm 2 B49 51083 B49 Earth wire 1 B50 51083 B50 Earth wire 1 B51 51083 B51 Upper wire 1 B52 51083 B52 Lower wire 1 B53 51083 B53 Sensor connecting wire 1 B54 51083 B54...

Page 27: ...27 Exploded Drawing...

Page 28: ......