York Fitness Nexus Rower, Owner'S Manual

Page 1: ...Rower OWNER S MANUAL 20JULY2010...

Page 2: ...ovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual a...

Page 3: ...3 contents safety information 04 customer support 05 assembly instructions 06 operational instructions 12 fitness guide 14 warranty 17 exploded drawing 18 part list 19...

Page 4: ...will help to prevent muscle strain Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from in...

Page 5: ...bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damag...

Page 6: ...4 ROUND ALLEN HEAD BOLT M8 X 25L Getting Started Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place th...

Page 7: ...7 102 102 87 87 83 103 103 70 71 98 x 2 87 x 2 103 x 4 98 x 2 83 x 2 35 x 2 87 91 87 35 3 x 2 STEP 1 STEP 2...

Page 8: ...8 assembly instructions 111 x 4 80 x 2 86 C A B x 1 87 x 1 85 86 87 111 85 80 111 84 84 71 72 STEP 3 STEP 4...

Page 9: ...9 83 98 83 x 1 98 x 1 82 STEP 5 STEP 6...

Page 10: ...1 36 35 37 x 4 36 x 4 21 STEP 7 FINAL CHECK assembly instructions Your Rower is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is...

Page 11: ...nto holder 4 Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ign...

Page 12: ...n you are on each PAGE will enable you to set to zero any previous figures remaining in each individual function Either presses the MODE button or start to exercise and the Exercise Monitor will begin...

Page 13: ...eft hand Refer to LOCKPIN INSERT LOCATION Step 2 Lift track Hold seat in middle of track and lift upwards Holding track fully back lower seat to rest Refer to LOCKPIN INSERT LOCATION Step 3 Insert pin...

Page 14: ...957 THE USER MUST REMAIN AWARE THAT IF THIS PRODUCT IS NOT USED CORRECTLY THE POTENTIAL FOR INJURY REMAINS THERE ARE MANY MOVING PARTS ON THIS PRODUCT WHICH THE USER MUST BE AWARE OF WHEN MOVING THE R...

Page 15: ...rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exe...

Page 16: ...foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons...

Page 17: ...n if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace d...

Page 18: ...18 exploded drawing...

Page 19: ...0 FAN BOTTOM STRIP 1 61 56012 61 FIXING BRACKET 1 KEY PART NO DESCRIPTION QTY 62 56012 62 METAL SLEEVE 16 X 10 2 X 15 5H 1 63 56012 63 CARRIAGE BOLT M8 X 57L 2 64 56012 64 CHAIN ROLLER 1 65 56012 65 M...

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