Reduce to low speed.
Take hold of side rail and step onto the staging platforms.
Press “STOP” to stop the treadmill.
Remove safety key. (Store safety key out of reach of children).
Switch off main power supply.
FINISH
START
Turn on the main power supply.
Stand - Feet on the staging platforms (each side of the running mat.)
- Hold the side rails.
Insert the safety key.
Press “START” the treadmill will start at low speed.
Step onto the treadmill mat and walk at the same speed as the mat while holding the side rails.
Adjust speed gradually using keys.
Once you feel comfortable you may take your hands off the side rails if you wish.
OPERATING BUTTONS & FUNCTIONS
TRAINING WITHOUT PRESET PROGRAM
Once the power is turned on and the safety key is secured in place, you will see all values display
zero. Simply press the speed UP key to the desired training speed. The minimum training
speed is 1.0 KM/H. Once you have input the training speed, press the START button.
Time will count down from three seconds before the running mat will pick up speed.
You may increase or decrease speed at any time during you workout by pressing the speed arrow
key UP or DOWN .
TRAINING WITH PRESET PROGRAM
Once the power is turned on and the safety key is secured in place, you may press SELECT
to choose any one of the three pre-set programs.
P1 - Easy Walking
P2 - Weight Loss
P3 - Strength Training
Once you have made your selection, press START key to activate the treadmill.
Each program is set for a thirty minute workout. Each segment is one minute long.
During any segment if you feel the speed is difficult to maintain, you may adjust the speed to the
desired level by pressing the DOWN key. This change will only affect the current segment.
For the next segment , the mat speed will automatically goes back to the pre-set speed according
to the program profile.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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