York Fitness Performance Speed Bike, Owner'S Manual

Page 1: ...www yorkfitness com au Owner s Manual Performance Speed Bike Item YRK53115A ...

Page 2: ...the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO...

Page 3: ...SSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 1L Pedal L 1 1R Pedal R 1 4 Rear stabilizer 1 15 Front stabilizer 1 10 12 Vertical seat post w sliding seat 1 13 Seat 1 16 Main frame 1 17 Handlebar post 1 18 Handlebar 1 22 Console 1 3 ...

Page 4: ...itness com au HARDWARE PACKING LIST NO DRAWING DESCRIPTIOM QTY 3 CARRIAGE BOLT 4 5 CURVED WASHER 4 6 DOMED NUT 4 7 SPRING ADJUSTMENT KNOB 2 DOUBLE OPEN END WRENCH 1 CROSS HEAD SPANNER 1 INNER HEXAGON SPANNER 1 4 ...

Page 5: ...BE 2 12 SLIDING SEAT 1 13 SEAT 1 14 STOPPER 4 15 FRONT STABILIZER 1 16 MAIN FRAME 1 17 HANDLEBAR POST 1 18 HANDLE BAR 1 19 SPRING WASHER 3 20 ALLEN BOLT M8 16 4 21 ALLEN BOLT M8 20 3 22 CONSOLE 1 23 ALLEN NUT M5 2 24 SPRING WASHER 1 2 25 LOCKING KNOB 1 26 FLAT WASHER φ32 φ8 2 1 27 END CAP 2 28 CRANK ARM LOCKNUT 2 29 END CAP FOR CRANK 2 30 END CAP FOR HANDLEBAR TUBE 1 31 HEX HEAD NUT M8 6 32 FIXING...

Page 6: ...G TUBE 1 48 SHORT FIXING TUBE 1 49 INNER CHAIN COVER 1 50 CHAIN 1 51 CHAIN WHEEL 1 52 KNOB 1 53 BUSHING 1 54 SPRING 1 55 BOLT 2 56 WHEEL 2 57 SPACER 2 58 FIXING NUT M12 2 59 FIXING TUBE 1 60 BEARING 2 61 FLYWHEEL 1 62 AXLE FOR FLYWHEEL 1 63 HEX HEAD NUT M10 1 64 LOCK NUT 2 65 BOLT M5 10 2 66 FIXING NUT 1 67 SPRING 1 68 SHORT FIXING TUBE 1 69 FLAT WASHER 1 70 DOMED NUT M6 1 71 END CAP 1 72 SPRING 1...

Page 7: ...www yorkfitness com au PARTS LIST Part No Description Qty 76 BOLT M5 30 2 77 SPRING BRAKE 1 78 FLAT WASHER 1 79 FLAT WASHER 1 80 FOAM GRIP 2 81 END CAP 2 82 CHAIN WHEEL 1 83 FLYWHEEL COVER 1 7 ...

Page 8: ...www yorkfitness com au EXPLODED DIAGRAM 8 ...

Page 9: ...TEP 1 Attach the front stabilizer 15 to the main frame 16 using two sets of curved washers 5 domed nuts 6 and carriage bolts 3 Attach the rear stabilizer 4 to the main frame 16 using two sets of curved washers 5 domed nuts 6 and carriage bolts 3 9 ...

Page 10: ...one flat washer 26 one locking knob 25 at the desired position Attach the seat 13 to the sliding seat 12 of the vertical seat post 10 Insert the vertical seat post 10 into the tube on the main frame 16 fasten with a spring adjustment knob 7 which could be used to adjust for the desired height 10 ...

Page 11: ...Then attach the handlebar 18 to the handlebar post 17 and fasten with three sets of spring washers 19 and bolts 21 Insert the Console 22 to the Console bracket on the handlebar 18 Connect the plug A2 from the main frame 16 to another sensor wire A1 on the back of the console 22 ATTENTION YOU SHOULD FIX THE HANDLEBAR TIGHTLY 11 ...

Page 12: ...d L and R Left and Right Connect them to their appropriate crank arms on the main frame The right crank arm is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pedal anticlockwise 12 ...

Page 13: ...al turn the emergency Brake Knob 52 to the right To decrease tension and decrease resistance requiring less strength to pedal turn the emergency Brake Knob 52 to the left C Using the Emergency Brake Function The same knob that allows you to adjust the tension of the bike also doubles as the Emergency Brake Use this safety feature in any situation where you would need to get off the bike and or sto...

Page 14: ...Distance and Calories each for 4 seconds Time Push the mode key until the TMR points to Time and display the exercises time If the bike stop moving the unit will stop count time also Speed When the SPD points to SPD to display the speed unit km h Distance When the DIST points to Dist it displays the distance unit km Calories When the CAL points to CAL it displays the calories burned unit K Cal Res...

Page 15: ...xercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to ...

Page 16: ...our SPEED BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance m...

Page 17: ...d to Spares 07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by BOYLES Nor does this warranty extend to products used for c...

Page 18: ...arrange where available a service technician NOTE If we arrange for a service technician where applicable and it is found that it is not a manufactures fault and found to be an assembly issue normal wear and tear transport damage or misuse then there will be a call out fee of 140 depending on location Surcharge applies for non metro areas WARRANTY TERMS Warranty commences from the date of purchase...

Page 19: ...ing sales boylesfitness com au Not available in all areas Service Department hours Monday to Friday between 9 00am and 4pm Service Phone Number 07 3272 7010 Email spares boylesfitness com au PLEASE NOTE that Authorised service technicians do not reside in all areas of this vast country If you live beyond the reasonable service area of a metropolitan area BFE may not be able to support the labour p...