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SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

        York Fitness R500 /06

PARTS LIST

PARTS LIST
ITEM No.

PART No.

DESCRIPTION

QTY

1

21E5346H R500 MAIN FRAME

1

2

21E52223H R500 FRONT LEG

1

3

21E52222H R500 REAR LEG

1

4

21E53563H

SEAT GLIDE

 

WITH STOP BRACKET

1

5

41D30

SEAT

1

6

21E52221H R500 ROWER HANDLE

1

7

41A80

1"  BLK. HANDGRIPS PLASTIC 2

8

41D28

CYLINDER

1

9

41E231

LARGE PULLEY 

(23 x 15.5 bore)

1

10

41D62

CYLINDER STRAP PULLEY

1

11

01D66

CYLINDER STRAP 

(10mm)

1

12

33D35

HANDLE STRAP 

(13mm)

1

13

41D63

5/16 "

x35mm 

HH BOLT SPECIAL

4

14

41D38

SHOCK SPACER

2

15

33B562

GLIDER WHEEL BROWN

4

16

41D60

MAGNET/SENSOR HOLDER

2

17

33B563       GLIDER METAL BUSHING

4

18

41D166M

MAGNET FOR COMPUTER

1

19

01D181

R500 ROWER DECAL

1

20

41D12

TRACK END CAP BLACK

1

21

41D26

PULLEY COVER

1

22

33A38

5/16"

 x 2" HEX BOLT

1

23

33A356

5/16"

  HEX 2 

1/2"

 H BOLT

4

25

33A33

5/16"

 NYLOC NUT

11

26

41D167

3"  RND EXT. BLACK CAPS

4

26A

41D166

R500 COMPUTER ST8541-1

1

27

41D166S

SENSOR FOR COMPUTER

1

28

33D69

RIVET FIR TREE FIX

1

29

41D57

NYLON SPACER 

(L=51mm)

1

30

41D58

HANDLE STRAP PULLEY

1

31

41D37

WASHER

2

33

41D401

BUSH

(DELRIN A.F. 14.8mm)

2

34

41D59

STEEL BUSH 

(lenght 51mm)

1

35

41D61

STEEL BUSH

 (lenght 55mm)

1

43A

21D53971 SEAT STOP BRACKET NEW

1

48

33A371

5/16"

 HEX 2 

3/4"

 H BOLT

2

49

41D65

M3 RIVET NUT x 5mm

4

50

33B63

3/8"

 SAE WASHER

4

52

33A10

1/4"

 x 

3/4"

 HH BOLT

2

53

01D191

R500 ASSEMBLY INST.

1

 PARTS LIST BAG 921B

SPRINTER/R5OO

             (32E26B)

 ITEM No.

PART No.

DESCRIPTION

QTY

    43B

21D53971

SEAT STOP BRACKET NEW

1

    44

41D90

5/16"

 x 1" HEX HEAD BOLT

1

    45

41D105

M3 x 12 PAN HEAD SCREW BLK

4

    46

33A51

3/8"

 HEX NUT

4

    47

33A47

3/8"

 x 3 

1/2" 

HEX BOLT

4

    51

33A32

5/16"

 HEX NUT

1

Distributed by:

YORK BARBELL (U.K.) LTD.

YORK WAY, DAVENTRY,
NORTHANTS, NN11 4YB, ENGLAND

GENERAL ENQUIRIES

TEL: (01327) 701800

CUSTOMER SERVICE HELPLINE

TEL: (01327) 701824

FAX: (01327) 706704

E-MAIL: helpdesk@yorkfitness.co.uk

yorkfitness.com

PLEASE QUOTE:-

R500
BATCH REF: No. (found
under the seat)
AND PT. No. if possible.

SHOULD YOU REQUIRE
ASSISTANCE REGARDING WORN,
MISSING OR DEFECTIVE PARTS
PLEASE CONTACT OUR HELPLINE
ON (01327) 701824.

IF THE PARTS YOU ARE MISSING
FROM THE BAG THEN WE WILL
ALSO REQUIRE THE INFORMATION
PRINTED ON THE BAG.

PARTS LIST  BAG 920

SPRINTER/R500                    (32E25)

ITEM No.

PART No.

DESCRIPTION

   QTY

36

21E52956

FOOTREST TUBE PT.52956

1

37

41D04

5/8”

 ROUND INT. BLACK

2

38

41B23

SPACER (HALF)

2

39

41B22

SPACER (FULL)

2

40

41D09

FOOTREST TUBE ADJUSTER

      2

41

41B09

FOOTREST PEDAL (ROWERS)

2

42

33D19

FOOTSTRAP

2

Summary of Contents for R500

Page 1: ...INSTRUCTION MANUAL 12 05 05 PRODUCT MAY VARY SLIGHTLY FROM THE ITEM PICTURED COMPLIES WITH EUROPEAN STANDARD EN957 CLASS HC 1 7 y o r k f i t n e s s c o m ...

Page 2: ... replacement To help us asist you with your enquiry please have ready the batch number located on a sticker on the under side of the rower track Please quote R500 batch ref Part no Given on assembly instructions NOTE Maximum weight limits 90 Kgs INCLUDES BODYWEIGHT WARNINGS 1 Please be sure the following safety precautions are reviewed and followed by anyone who will be using your R500 2 Always co...

Page 3: ...RK DIRECTLY York Fitness R500 02 INSTRUCTION 1 FASTEN ON THE COVER WITH 4 PAN HEAD SCREWS FASTENERS INSTRUCTION 2 3 8 x 3 1 2 HEX HEAD BOLT x4 47 46 3 8 HEX NUT x4 LARGEST LEG SMALLER LEG 3 8 x 3 1 2 HEX HEAD BOLT 3 8 HEX NUT 3 8 x 3 1 2 HEX HEAD BOLT 46 47 47 3 8 HEX NUT 46 ...

Page 4: ... THE HOLE IN THE FRAME SLIDE THE SPACERS ON EACH SIDE SLIDE ON THE PEDAL WITH THE TUBE ADJUSTER AND FASTEN AS SHOWN INSTRUCTION 4 HALF FULL SPACERS TUBE ADJUSTER FASTEN THE SEAT TO THE CENTRAL HOLES ON THE SEAT GLIDE THE TWO BOLTS REQUIRED ARE LOCATED UNDER THE SEAT CHECK A MAGNET IS LOCATED HERE USE THESE TWO HOLES ENSURE THE SEAT STOP IS AT THE REAR END OF THE CUSHION ...

Page 5: ...ARDS THE BACK INSTRUCTION 6 ATTACH THE SENSOR CABLE TO THE COMPUTER THEN SLIDE THE COMPUTER ONTO THE BRACKET BOLT BOLT THE SEAT STOP BRACKET THROUGH THE HOLE IN THE RUNNERS ACCESS IS REACHED UNDERNEATH THE ROWER TO TIGHTEN BOLT PUSH ON TRACK END CAP STOP END VIEW BOLT HEX NUT BOLT FROM INSIDE MAKE SURE THE BOLT AND BRACKET GOES THROUGH THE LAST HOLE AT THE END OF THE MAIN FRAME ...

Page 6: ...PRODUCT PLEASE CONTACT YORK DIRECTLY York Fitness R500 05 PARTS DRAWING 5 13 8 47 11 45 6 12 2 17 1 21 37 38 3 18 20 25 19 4 27 26A 41 40 29 25 31 14 22 7 14 31 30 25 28 33 48 10 39 42 15 44 25 34 35 36 16 16 23 46 26 42 48 23 49 50 43B 43A 51 52 46 9 ...

Page 7: ... A F 14 8mm 2 34 41D59 STEEL BUSH lenght 51mm 1 35 41D61 STEEL BUSH lenght 55mm 1 43A 21D53971 SEAT STOP BRACKET NEW 1 48 33A371 5 16 HEX 2 3 4 H BOLT 2 49 41D65 M3 RIVET NUT x 5mm 4 50 33B63 3 8 SAE WASHER 4 52 33A10 1 4 x 3 4 HH BOLT 2 53 01D191 R500 ASSEMBLY INST 1 PARTS LIST BAG 921B SPRINTER R5OO 32E26B ITEM No PART No DESCRIPTION QTY 43B 21D53971 SEAT STOP BRACKET NEW 1 44 41D90 5 16 x 1 HEX...

Page 8: ...nd holding the RESET key for approx 2 seconds Pressing the RESET key quickly will reset the value of the current mode to 0 Function Readings The functions will be displayed once exercising commences The readings will increase until one of the preset limits is met When a limit is met an audible alarm will notify the user If no exercise limits are set the computer will continue to count until exerci...

Page 9: ...ULLEY TOP ROLLER CYLINDER STRAP ALWAYS CHECK THAT ALL NUTS AND BOLTS ARE TIGHTENED AND INSPECT THE HANDLE STRAP AND CYLINDER STRAP FOR WEAR EVERY TIME BEFORE USE IF THEY ARE WORN DO NOT USE AND CONTACT OUR HELPLINE FOR A REPLACEMENT PLEASE QUOTE R500 BATCH REF PART No GIVEN ON ASSEMBLY INSTRUCTION ADJUST THE RESISTANCE OF THE CYLINDER HERE PULLEY BUSH ...

Page 10: ...ion leaning forward knees bent and arms straight 2 Push yourself backwards straightening your back and legs at the same time 3 Continue movement until you are leaning slightly backwards bending the arms at the same time Return to 1 and repeat ALTERNATIVE EXERCISE LEG ONLY ROWING This exercise will help tone and strengthen the muscles in your legs and back With your back straight and arms outstretc...

Page 11: ... RE TENSION THE ROWER BY WINDING UP THE STRAP ON THE LARGE PULLEY BY TURNING THE PULLEY TURN IT TOWARDS THE SEAT UNTIL ABOUT 50mm 75mm OF THE CYLINDER ROD IS SHOWING KEEP A TIGHT GRIP OF THE WHEEL WHILST IT IS UNDER TENSION 9 RE THREAD THE HANDLE STRAP BETWEEN THE TOP PULLEY TOP ROLLER AND REPLACE THE HANDLE THROUGH THE LOOP IN THE STRAP WHEN THE HANDLE IS IN PLACE YOU CAN RELEASE YOUR GRIP OF THE...

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