York Fitness T500, Instruction Manual

Page 1: ...Product may vary slightly from the item pictured COMPLIESWITHEUROPEANSTANDARDEN957 1 6CLASSHC 14 06 2006 VERSION II INSTRUCTION MANUAL INSTRUCTION MANUAL F I T N E S S 500 500 ...

Page 2: ...ly if any object becomes caught in the mat or rollers IN AN EMERGENCY Pull the safety key cord to remove the safety key This product is provided with a safety key T500 treadmill will not operate without the safety key inserted The safety key should be attached to the user via the cord and clip If for any reason the user falls the cord will pull the safety key from T500 treadmill and T500 treadmill...

Page 3: ...HIS PRODUCT PLEASE CONTACT YORK DIRECTLY HELP LINE 8 30am 16 30pm U K AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk yorkfitness co uk HELP LINE 8 00am 16 00pm YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA TEL 02 9603 8444 FAX 02 9603 8555 E MAIL service yorkfitness com au F I T N E S S F...

Page 4: ...ice provided for you SPECIFICATIONS POWER SUPPLY AC 230V 50Hz SPEED CONTROL MANUAL ELEVATION MANUAL 4 POSITIONS SPEED RANGE 0 10 KPH HANDLE BAR WITH FOAM GRIP MAIN FRAME TWO WHEELS TRANSPORTATION SYSTEM ALLOWS YOU TO MOVE THE TREADMILL EASILY WHEN FOLDED HANDLE BAR POST 5 PRE SET PROGRAMS COMPUTER SHOWS TIME DISTANCE CALORIES SPEED PULSE SAFETY KEY MAT ADJUSTING BOLTS ADJUST MAT TENSION TO CENTRAL...

Page 5: ...ll on each side and lift it out from the base carton carefully to ensure the computer console which is located underneath the treadmill main frame is not disturbed while lifting the main frame out from carton o not lift the treadmill out of the carton from the motor end as your fingers may get squashed NOTE TAKE CARE Rest the right handle bar post with rubber stop fitted beside the main frame and ...

Page 6: ...olts and flat washers 3 HANDLE BAR POST MOUNTING TUBE LEFT FRONT HANDLE BAR POST LOCK PIN SPRING END KNOB 8615 86 8615 88 8615 89 X2 8615 11 NOTE TAKE CARE to ensure the wire does not get trapped when you attach the right handle bar post Do not fully tighten the bolts until the handle bar post and computer console have been secured Insert the left handle bar post into the handle bar post mounting ...

Page 7: ...plug to the middle wire socket protruding at the top of the handle bar post NOTE TAKE CARE to ensure the wires are connected as tightly as possible plug socket NOTE TAKE CARE MIDDLE WIRE SOCKET COMPUTER WIRE PLUG NOTE TAKE CARE to ensure the wire does not get trapped when you attach the computer console NOTE TAKE CARE If the console will not align and fit easily loosen the bolts fitted so far then...

Page 8: ...DESCRIPTION YORK T500 TM 07 ...

Page 9: ...LON LOCKNUT 8 8615 08 2 M10 X 100mm HEX HEAD BOLT 9 8615 09 2 10 3mm X 25mm X 2mm FLAT WASHER 10 8615 10 2 M10 NYLON LOCKNUT 11 8615 11 2 BOLT HEAD PLASTIC CAP 12 8615 12 1 MAIN FRAME 13 8615 13 1 LOCK PIN 14 8615 14 1 LOCK PIN SPRING 15 8615 15 1 PLASTIC BALL END 16 8615 16 1 REAR ADJUSTABLE STABILIZER 17 8615 17 2 REAR STABILIZER END CAP 18 8615 18 1 M6 X 6mm MACHINE SCREW 19 8615 19 2 M8 X 35mm...

Page 10: ... 8615 26 2 M8 X 15mm HEX HEAD BOLT 27 8615 27 4 CABLE TIE ALT 085S 28 8615 28 1 SPEED SENSOR SWITCH 29 8615 29 2 1 8 X 3 8 SELF TAPPING SCREW 30 8615 30 1 SPEED SENSOR BRACKET 31 8615 31 2 M5 STAR WASHER 32 8615 32 2 M5 X 8mm MACHINE SCREW 33 8615 33 1 5 16 X 125mm HEX HEAD BOLT 34 8615 34 1 5 16 NYLON LOCKNUT 35 8615 35 1 M8 X 65mm CARRIAGE BOLT 36 8615 36 1 RELEASE SPRING 37 8615 37 1 8 3mm X 23...

Page 11: ...IT BOARD 47 8615 47 4 M5 STAR WASHER 48 8615 48 4 M5 X8mm MACHINE SCREW 49 8615 49 1 240 ACV ADAPTOR 50 8615 50 2 M4 STAR WASHER 51 8615 51 2 M4 X 6mm MACHINE SCREW 52 8615 52 1 CHOKE 53 8615 53 2 M4 STAR WASHER 54 8615 54 2 M4 X 6mm MACHINE SCREW 55 8615 55 1 FILTER 04SS4 2DC2 A 56 8615 56 2 M4 STAR WASHER 57 8615 57 2 M4 X 6mm FIXING SCREW 58 8615 58 1 M4 X 20mm HEX HEAD SCREW 59 8615 59 4 M4 ST...

Page 12: ...FRAME CROSS POST 69 8615 69 3 SINGLE SIDE FOAM TAPE 25mm 70 8615 70 8 10 X 1 1 4 SELF TAPPING SCREW 71 8615 71 1 DRIVE BELT RIBBED 72 8615 72 1 FRONT ROLLER ASSEMBLY 73 8615 73 1 FRONT ROLLER SHAFT ROD 74 8615 74 2 FRONT ROLLER BUSHING 75 8615 75 2 8 3mm X 16mm X 1 5mm FLAT WASHER 76 8615 76 1 5 16 X 2 HEXAGON HEAD BOLT 77 8615 77 1 5 16 NYLON LOCKNUT 78 8615 78 1 REAR ROLLER ASSEMBLY 79 8615 79 1...

Page 13: ...ND CAP 90 8615 90 1 HANDLE BAR POST SIDE STOP 91 8615 91 1 M4 X 16mm SELF TAPPING SCREW 92 8615 92 1 COMPUTER MIDDLE WIRE 1000L 93 8615 93 6 8 3mm X 16mm X 1 5mm FLAT WASHER 94 8615 94 6 M8 X 15mm ALLEN HEAD BOLT 95 8615 95 1 HANDLE BAR 96 8615 96 2 HANDLE BAR FOAM GRIP 97 8615 97 2 HANDLE BAR END CAP 98 8615 98 4 M8 X 45mm ALLEN HEAD BOLT 99 8615 99 1 COMPUTER CONSOLE ASSEMBLY 100 8615 100 2 HAND...

Page 14: ...13 2 SIDE PLATFORM 114 8615 114 2 DOUBLE SIDE FOAM TAPE 115 8615 115 2 ANTI SLIPPING PAD 116 8615 116 8 M4 X 25 mm SELF TAPPING SCREW 117 8615 117 1 LEFT TOP REAR END CAP 118 8615 118 1 LEFT BOTTOM REAR END CAP 119 8615 119 1 RIGHT TOP REAR END CAP 120 8615 120 1 RIGHT BOTTOM REAR END CAP 121 8615 121 8 M4 X 16mm SELF TAPPING SCREW 122 8615 122 1 TOP MOTOR COVER 123 8615 123 6 M4 X 16mm SELF TAPPI...

Page 15: ...ally After gaining stability and confidence release your grip on the handrails and let your arms swing freely and naturally at your side IN AN EMERGENCY In an emergency take hold of the handrails and place your feet on the side rails provided once you are stable pull out the safety key The treadmill will then begin to decelerate until it stops NOTE Walking straight on the treadmill is aided by foc...

Page 16: ...icone lubricant is needed for smooth movement of the mat CARE AND MAINTENANCE Pay particular attention to the fixing knobs and make sure they are tight If in doubt do not use the treadmill and contact our helpline Check parts for wear before use IN AN EMERGENCY In a emergency take hold of the handrails and place your feet on the side rails provided once you are stable pull out the safety key The t...

Page 17: ...tracking of the mat occur walking surface moving too far to right or left on the platform or if you find that the mat slips when you get on these problems can be corrected as follows Locate the adjustment screws on the end of the main frame CAUTION Adjust the mat when the treadmill is running at low speed Keep others away from the treadmill Connect the safety key and set low speed TEST Allow the m...

Page 18: ...ION This treadmill is equipped with a pre lubricated maintenance deck system The mat deck friction may play a major role in the function and life of your treadmill this requires periodic lubrication We recommend a periodic inspection of the deck If the deck appears worn please contact our service department We recommend lubrication of the deck according to the following timetable Light use less th...

Page 19: ... any unauthorised use of the treadmill Store the safety key in a safe place OUT OF REACH OF CHILDREN SAFETY OUT OF REACH OF CHILDREN KEYS 1 ON OFF key Turns the power ON or OFF on the treadmill 2 START STOP key START Activates the treadmill with the speed of the running mat low and slowly increases until it reaches your training speed STOP Slows the running mat gradually to a complete stop 3 MODE ...

Page 20: ...med is displayed once the YORK T500 is in use Max 9999 CAL To set target consumption select CALORIE using the MODE button Enter the target calories to be consumed using buttons Max 9990 CAL This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment 5 PULSE When using the PULSE function a is displayed and your current heart rate is shown The ...

Page 21: ...he safety key is secured in place you will see all values display zero The start training speed is 1 0 KM H Once you press the START button the running mat will pick up the speed TRAINING WITH PRESET PROGRAMS Once the power is turned on and the safety key is secured in place you may press PROGRAM to choose any one of the five pre set programs P1 P2 P3 P4 P5 STOP STOP STOP STOP STOP STOP Once you h...

Page 22: ...CE START TARGET BY CALORIES 1 Turn the power ON 2 Check the safety key and clip Ensure the clip is secured to your clothing 3 Press MODE to select TARGET BY CALORIES 4 The CALORIES screen display will show the program selected 5 Use the keys to enter target calories 6 Press START to begin the workout MODE TARGET BY CALORIES START TARGET SETTING PROGRAMS You may choose to workout by setting targets...

Page 23: ...Running mat hesitates 1 Insufficient lubrication 1 Apply silicone lubricant when stepped on 2 Running mat too tight too loose 2 Adjust running mat tension Running mat is off center Running mat tension uneven Center the running mat across the rear roller Error 2 E2 Motor Connection Error Call your dealer for advice Error 3 E3 Speed Sensor Error Call your dealer for advice Error 4 E4 Relay Error Cal...

Page 24: ...wire connections made during the assembly SEE BOLD PRINT UNPLUG If the treadmill still does not move then please contact the helpdesk Doing this may reset the program error and the treadmill will be ready to use This should reset the sensor and the treadmill will be ready to use Once the cables have been checked turn on the treadmill again This should eradicate the problem When assembling there ar...

Page 25: ...R FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at a high enough lev...

Page 26: ... target heart zone you will need to Calculate your maximum heart rate Select a zone based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years Some practitioners believe that a woman estimated maximum heart rate can be calculated m...

Page 27: ...f you are a beginner with the goal of improving overall fitness losing weight or reducing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE N O C H H D NE 0 A AER BI T RES OL ZO 80 9 MHR N O 9 1 HR RED LI Z NE 0 00 M E M G E WEIGH A A EM T ZON 60 70 MHR T N N E IC NE 8 AEROB ZO 70 0 MHR T O 0 0 HEALTHY HEAR Z E 5 6 MHR N Maxim...

Page 28: ...O KEEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is too high exercise slower or decrease load If your pulse rate goes up towards the end of your exercise you are trying to exercise fo...

Page 29: ...ter to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of your cool down phase you will experience a drop in your pulse rate The bigger the drop in that minute the fitter you are TO CHECK YOUR PROGRESS 1 Monitor your pulse rate the moment you end the aerobi...

Page 30: ...of a problem occurring please contact your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you will need to arrange to send the goods to a York authorised repair centre You must prepay any shipping charges and you are responsible for insuring any product or part shipped or returned Returns will not be accepted without wr...

Page 31: ...___________ Any other comments This information will be held by York Barbell Ltd and will not be passed onto third parties Please tick this box if you would not like to receive further information from York Barbell Please help us to improve our products and services by answering the following questions How did you buy this product Over the internet Other please specify In a shop Mail order catalog...

Page 32: ...PLACE STAMP HERE F I T N E S S ...

Page 33: ... form for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ...

Page 34: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S ...

Page 35: ... form for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ...

Page 36: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S ...