York Fitness X510, Exercises & Instruction Manual

RESISTANCE LEVEL

   The lower display will show the current training resistance level as soon

                                           as exercise starts.   You may change the resistance level between 1 to 8 

                                           during training with programs 1 to 10, or in manual mode.

RECOVERY:

          The time it takes you to recover after exercise is an indication of your fitness 

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                                  level.  The computer is equipped with  RECOVERY  to measure your heart 

                                  rate recovery time, you can use this feature to compare your recovery rate 

                                  over a period of time e.g. When you first start to train and again after a few 

                                  weeks training. To make an accurate comparison you should really exercise 

                                  at the same speed and load, and for the same amount of time, e.g.,  

                                  10 minutes, at load 3.  For an approximate comparison it is not necessary to 

                                  put your hands on the hand pulse sensor during the exercise period.  

                                  When you finish exercising, put your hands onto the hand pulse sensors, 

                                  press “RECOVERY”  and the computer will continue to monitor your pulse.  

                                  When the computer has counted down to 0.00 the screen will display a heart 

                                  rate recovery grade from F1 to F6 ( F1 being good and F6 poor ). 

                                  Press the “RECOVERY” button again  to return to the main functions.

PROGRAM PROFILES

The monitor has a manual program and ten different training program profiles.

                                  1. Use the UP or DOWN buttons to select “M” ( for training in manual the 

                                      manual program ) or “P” ( for training in the in the preset profile screen

                                      programs ), shown in the lower screen then press ENTER.

                                  2. TRAINING IN THE MANUAL PROGRAM - Use the UP & DOWN buttons to 

                                      adjust the resistance level.  There are 8 different resistance levels for 

                                      training.   Shown in the lower screen.  Each row represents one level of 

                                      resistance.

                                      TRAINING WITH THE PRESET PROGRAM PROFILES - Use the UP & DOWN

                                      buttons to select the training profile you wish to use.  There are 10 ( P1-P10)

                                      preset profiles for training.  After the profile has been selected, press ENTER.

                                      Use the UP & DOWN buttons to adjust the training resistance level.  The 

                                      resistance level will increase across the entire profile.

                                  3. After the resistance level has been selected, press ENTER and begin 

                                      training.  The resistance level can be changed at any time during training.

 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. 

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YORK X510 / 14