BEFORE EXERCISING CHECK:
You have adequate space ie. at least 2ft. (60cm) clearance on
each side.
Check all bolts and locking pins are secured and
not protruding. In particular check all the bolts and pins for
wear, replace doubtful parts before using the equipment.
Always use your elliptical trainer on a flat, level, solid surface.
Always work within your exercise level, do not work to exhaustion.
If you feel pain or unwell STOP YOUR WORKOUT IMMEDIATELY.
Injuries to health may result from incorrect or excessive training.
Please make sure you have read the safety guidelines.
( These pictures show the ELLIPTICAL TRAINER 2100 )
TENSION
Change the level of difficulty of your workout by
adjusting the tension level from computer.
Begin with a low
to intensify
according to your
level. The resistance can be changed before
or during a workout.
ADJUSTABLE
tension, and adjust the resistance
your workout
personal
fitness
FORWARD ELLIPTICAL MOTION
Tones quadriceps, buttocks, lower abdominal, hips and thighs.
Select a lead foot and press down in a forward motion.
Keep your knees slightly bent.
Repeat according to exercise intensity.
Maintain a secure grip on handlebars and keep your feet firmly in position.
EXERCISE
GUIDE
STEPPING ON
Make sure the nearest pedal to you is downwards.
Grasp the handlebars securely with both hands.
Then step on. (Toes towards the front of the pedal).
Your body should be centred over the pedals,
always remain in a vertical, upright position.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORK X510 / 17
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