York Fitness X510, Exercises & Instruction Manual

SELECTING THE ZONE

If you have not exercised for some time begin your exercise program in the Healthy Heart Zone.

Start for the first few weeks, and gradually progress up to the zone that meets your personal 

fitness goal.

ZONE 5.- RED LINE

 - 90 to 100% of Max Heart Rate.

 For professional supervised athletes only. 

ZONE 4.- ANAEROBIC THRESHOLD

 - 80 to 89% of Max Heart Rate.

This is the zone in which to improve anaerobic threshold. Exercising I this zone requires a high 

degree of fitness, and should not be used by those who are unfit.

ZONE 3.- AEROBIC

 - 70 to 79% of Max Heart Rate.

Progress to this zone if your goal is to improve your aerobic conditioning.

ZONE 2.- WEIGHT MANAGEMENT

 - 60 to 69% of Max Heart Rate.

If you already exercise regularly with the aim of losing body fat, exercise in this zone.

ZONE 1.- HEALTHY HEART

 - 50 to 59% of Max Heart Rate.

If you are a beginner with the goal of improving overall fitness, losing weight or reducing stress, 

exercise in this zone.

HE

AR

T 

RA

TE

200

180

160

140

120

100

80

60

200

180

160

140

120

100

80

60

20

30

40

50

60

70

AGE

N

O C  H

D

- 0% 

AER B

T RESHOL

  ZONE 80 9

MHR

A

I

1

R

RED-LIN

 ZONE        

 90 00% M

H

E

    -

G E

WEIGH MA

A EM T  ZON

    60-70 MHR

T  N

N

E 

%

I

N

8

AEROB C ZO

E                    

           70- 0%

 MHR

T O

0

EALTHY HEAR  Z

E                 50-6 % M

HR

H

N

Maximum Heart Rate (MHR) = 220 - AGE

HE

AR

T R

AT

E

TARGET ZONE

Healthy Heart Weight Loss     Aerobic

  Anaerobic      Red line 

50 - 59% 

60 - 69% 

70 - 79% 

80 - 89% 

 90 - 100%

155

65

78 - 93

94 - 109

110 - 124

125 - 139

140 - 155

160

60

80 - 96

97 - 112

113 - 128

129 - 144

145 - 160

165

55

83 - 99

100 - 116

117 - 132

133 - 148

149 - 165

170

50

85 - 102

103 - 119

120 - 136

137 - 153

154 - 170

175

45

88 - 105

106 - 123

124 - 140 

141 - 157

158 - 175

180

40

90 - 108

109 - 126

127 - 144

145 - 162

163 - 180

185

35

93 - 111

112 - 129

130 - 147

148 - 166

167 - 185

190

30

95 - 114

115 - 133

134 - 152

153 - 171

172 - 190

195

25

98 - 117

118 - 137

138 - 156

157 - 175

175 - 195

200

20

100 - 120

121 - 140

141 - 160

161 - 180

181 - 200

205

<18

101 - 121

122 - 141

142 - 162

162 - 182

183 - 205

Percentage of Max Heart Rate (Beats per Minute)

Max

HR

Age

 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. 

*

*

YORK X510 / 23