York Fitness X510, Exercises & Instruction Manual

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Page 3: ...ds on any part of YORK X510 Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or cause the unit to fail Always consult your doctor before u...

Page 4: ...INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR YOU TO ASSEMBLE YOUR YORK X510 CROSSTRAINER YORK X510 CROSSTRAINER ATTACH THE FRONT STABILIZER REAR STABILIZER END CAP 2 5555 09 5555 10 5555 11 5...

Page 5: ...g hole of the pedal washer must be fixed facing towards the flat edge of the pedal NOTE Attach the pedals to the pedal post and secure using four carriage bolts washers spring washers and fixing knobs...

Page 6: ...sher E D F YORK X510 04 G Secure the pedal post onto the shaft by using one allen head bolt spring washer and washer NOTE MAKE SURE you fasten the bolts securely for your safety and comfort when pedal...

Page 7: ...ront post to the front post mounting tube and secure using four allen head bolts spring washers and washers NOTE TAKE CARE to ensure the cable does not get trapped when you attach the front post 5555...

Page 8: ...cure in position with the fixing knob B C A FRONT POST HANDLE BAR PIVOT ROD HANDLE BAR BRACKET RIGHT HANDLE BAR 5 LEFT HANDLE BAR HANDLE BAR BRACKET RIGHT HANDLE BAR POST RIGHT LOW HANDLE BAR POST Att...

Page 9: ...onnect the middle wire that comes out of the top of the front post to the computer plug on the back of computer console NOTE TAKE CARE to ensure you plug the middle wire to the socket securely NOTE TA...

Page 10: ...DESCRIPTION YORK X510 08...

Page 11: ...DESCRIPTION YORK X510 09...

Page 12: ...X 28mm WASHER 21 5555 21 2 PEDAL BRACKET 22 5555 22 1 FRONT POST 23 5555 23 12 M8 X 15mm ALLEN HEAD BOLT 24 5555 24 14 INSERT BUSHING 25 5555 25 1 RIGHT PEDAL POST 26 5555 26 2 FOOT PEDAL 27 5555 27...

Page 13: ...8 5555 68 1 JOCKEY PULLEY BRACKET 69 5555 69 1 JOCKEY PULLEY BRACKET SPRING 70 5555 70 3 SPACER SLEEVE 71 5555 71 3 M6 FLAT WASHER t 1 5mm 72 5555 72 3 M6 X 14mm FIXING SCREW 73 5555 73 1 MAGNET HOLDE...

Page 14: ...N FUNCTIONS MODE 1 To select the YEAR MONTH DATE and CLOCK for setting after the monitor is switched on 2 To have each function of TIME SPEED DISTANCE CALORIE and PULSE displayed on the main display s...

Page 15: ...raining begins the time will start counting down from the preset data to zero in one second increments SPEED Displays the current training speed the maximum speed is 99 99 KM H RPM Displays the curren...

Page 16: ...display a heart rate recovery grade from F1 to F6 F1 being good and F6 poor Press the RECOVERY button again to return to the main functions PROGRAM PROFILES The monitor has a manual program and ten d...

Page 17: ...with an auto start stop devise It will activate when you start to pedal and switch off some time after you stop pedalling 2 Without any signal for 5 minutes the LCD display will shut off automatically...

Page 18: ...u Hold for 8 10 seconds or until muscle eases QUADRICEPS STRETCH With one hand hold lace of shoe knees together stand tall with abdominals engaged Squeeze hips slightly forward to increase the stretch...

Page 19: ...out by adjusting the tension level from computer Begin with a low to intensify according to your level The resistance can be changed before or during a workout ADJUSTABLE tension and adjust the resist...

Page 20: ...down until stopped then change direction Do not try to suddenly change direction quickly as this will put stress on your knee joint STEPPING OFF Make sure that the left foot platform is in the lowest...

Page 21: ...OOT PLATFORMS SO THAT YOU CAN EXERCISE IN THE CORRECT POSITION AND WITHOUT YOUR KNEES HITTING THE FRAME USING THE HEIGHT ADJUSTING HAND WHEELS LOCATED ON THE FRONT OF THE ARMS TO ENURE THAT YOU CAN EX...

Page 22: ...YORK X510 20...

Page 23: ...YOUR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by takin...

Page 24: ...zone based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 2...

Page 25: ...ht or reducing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE N O C H D 0 AER B T RESHOL ZONE 80 9 MHR A I 1 R RED LIN ZONE 9...

Page 26: ...EEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate...

Page 27: ...omputer to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minut...

Page 28: ...ce In the unlikely event of a problem occurring please contact your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you wi...

Page 29: ..._________ Any other comments This information will be held by York Barbell Ltd and will not be passed onto third parties Please tick this box if you would not like to receive further information from...

Page 30: ...PLACE STAMP HERE F I T N E S S...

Page 31: ...f purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD M...

Page 32: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S...