York Fitness XC530, Exercises & Instruction Manual

C. SETTING FUNCTIONS

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                              To set the timer to countdown select  TIME  by using the MODE button.

                              Enter the required time target by pressing the SET button.

 (Max 99:00 MIN).

TIME

                    Counting commences when the YORK XC530 is active.  

(Max 99:59 MIN).

SCAN

                   Automatically scans all the functions in sequence displaying your progress 

                              without requiring you to press the MODE key.

                              Your computer will change modes in the following order -

You can set a target time, distance or calories on your computer.

                            When you start exercising the computer will begin to count down from  

                            your target to zero.

                            When it reaches zero an alarm will beep, then start to count up if 

                            you continue exercise.

SPEED

                The speed is shown in KPH, when the YORK XC530 is in use. 

(Max 99:9 KPH).

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                              To set a target distance select  DISTANCE  by using the MODE button.

                              Enter the desired distance by pressing the SET button. 

(Max 99.50 KM).

DISTANCE

         Distance is automatically displayed in KM, when the YORK XC530 is in use.  

(Max 99.99KM).

                              To set a target calorie consumption select “CALORIE” by using 

                              the MODE button.

                              Enter the target calories to be consumed by pressing the SET button.

                              (Max 9990 CAL.)

CALORIES

         Approximate calories consumed is displayed, once the YORK XC530 is in use. 

(Max 9999 CAL.)

(This data is a rough guide for comparison of different exercise sessions

 which can not be used in medical treatment.) 

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PULSE

                 When using the  PULSE  function a         is displayed, and your current

(USING THE

             heart rate is shown.

HAND PULSE

SENSOR)

The user may need to consult a doctor before using this equipment. 

The user can set a target heart rate with this information.
To set a target heart rate select “PULSE” by using the MODE button.

Enter your target pulse by pressing the SET button. 

(Max. 240)

  SPEED      RPM      TIME       DISTANCE       CALORIES       PULSE

 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. 

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RECOVERY:

       The time it takes you to recover after exercise is an indication of your fitness

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                                level.  The computer is equipped with  RECOVERY  to measure your heart 

                                rate recovery time, you can use this feature to compare your recovery rate 

                                over a period of time e.g. When you first start to train and again after a few 

                                weeks training. To make an accurate comparison you should really exercise  

                                at the same speed and load, and for the same amount of time, e.g., 10 minutes,  

                                at load 3.  For an approximate comparison it is not necessary to put your hands  

                                on the hand pulse sensor during the exercise period.  When you finish  

                                exercising, put your hands onto the hand pulse sensors, press “RECOVERY” 

                                and the computer will continue to monitor your pulse.  When the computer has  

                                counted down to 0.00 the screen will display a heart rate recovery grade from 

                                F1 to F6 ( F1 being good and F6 poor ). 

                                Press the “RECOVERY” button again  to return to the main functions.

YORK XC530 / 16