York Fitness YBR-AC-120, Owner'S Manual

Page 1: ...www yorkfitness com February 21 2014 Owner s Manual YBR AC 120 Cycle Item 53084...

Page 2: ...e to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer support 04 A...

Page 3: ...anner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect form technique or excessive training Parents and others in charge of...

Page 4: ...57 Part 1 5 Class HC Electrical Info 9V 500mA SERIAL NO 53084 Undersideofthe mainbody Product s Name Serial Number This product label is an example only it is not the real product name and serial numb...

Page 5: ...d wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ens...

Page 6: ...PACK 1 x N 9 D16 1 x N 10 1 x N 11 1 x N 7 M8 55 5 x N 3 D15 4 4 x N 2 D22 4 x N 1 M8 20L 4 x N 3 D15 4 4 x N 2 D22 4 x N 5 M8 15L 4 x N 4 M8 75 1 x N 6 80 6 56 52 5 1 x N 8 D12 7 23 STEP 3 STEP 1 1 I...

Page 7: ...UP DOWN BACKWARD FRONTWARD c b a D 1 E 3 L 1 L 1 L 2 L 3 R 1 R 2 R 3 L 2 x 3 Pre installed parts L 3 x 3 Pre installed parts 3 B C N 6 N 7 N 9 N 3 N 2 N 3 N 1 E 5 E 5 C 2 C 2 N 8 a b N 1 x 4 N 3 x 5...

Page 8: ...screw Final Check Your exercise cycle is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Input Power Pl...

Page 9: ...wheel the higher the resistance The magnet is computer controlled to adjust simply use the UP DOWN key on the console ResistanceLevel Adjust the seat 1 Unscrew the hand wheel 2 Adjust the seat up down...

Page 10: ...DISPLAY DESCRIPTION TIME Display the workout time during exercise Range 0 00 99 59 SPEED Display the workout speed during exercise Range 0 0 99 9 DISTANCE Display the workout distance travelled during...

Page 11: ...to select one of the twelve preset programs and press MODE to confirm 2 Use the UP DOWN buttons to set a workout time 3 Press on the START STOP button to begin workout Use the UP DOWN buttons to adjus...

Page 12: ...n the RECOVERY button 2 Hold on the hand pulse sensor until the TIME display finish the countdown from 60 seconds 3 After the countdown ends the result will be displayed on the monitor 1 0 OUTSTANDING...

Page 13: ...ensor is too far from magnet Contact your local YORK distributor PARTIAL DISPLAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Discon...

Page 14: ...each toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other...

Page 15: ...sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum he...

Page 16: ...www yorkfitness com 16 L 1 L 2 L 3 R 1 R 2 R 3 D P 2 N 4 N 5 O P 1 N 2 C 3 N 7 N 9 N 3 N 8 N 6 Q B A C N 3 N 1 I N 3 N 2 J Exploded Drawing...

Page 17: ...D P B F 13 F 1 F 7 F 6 F 5 F 2 F 3 L 3 L 2 L 1 A 1 I 1 J 1 J 2 G 3 G 2 G 11 G 10 G 6 D 1 D 2 P 1 P 2 G 5 G 4 G 8 G 7 G 1 G 9 M 2 M 1 M 3 M 4 M 5 I 4 I 3 I 2 A 2 F 8 F 9 F 12 F 11 F 10 F 4 K 8 K 6 K 7...

Page 18: ...084 060 H 4 BEARING 6300 2RS 1 YORK REF REF DESCRIPTION QTY 53084 061 H 5 SINGLE BEARING D35 16 1 53084 062 H 6 SMALL FLYWHEEL D30 D17 62 9 1 53084 063 H 7 FLYWHEEL AXLE D10 129L 3 8 26UNF 1 53084 064...

Page 19: ...www yorkfitness com 19 Notes...

Page 20: ...www yorkfitness com...