York PACER 3503, Instruction Manual

Page 1: ...INSTRUCTION MANUAL INSTRUCTION MANUAL 08 2003 TWN Product may vary slightly from the item pictured COMPLIESWITHEUROPEANSTANDARDEN957PT1 6CLASSHC F O L D A B L E T R E A D M I L L 3 5 O 3 3 5 O 3...

Page 2: ...rom water Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or cause the unit to fail Work within your recommended exercise level do NOT wo...

Page 3: ...ONS HANDLE BAR WITH FOAM GRIP MAIN FRAME MOVING WHEELS TRANSPORTATION SYSTEM ALLOWS YOU TO MOVE THE TREADMILL EASILYWHEN FOLDED HANDLE BAR POST 4 PRE SET PROGRAMS SPEED INTERVAL AEROBIC WEIGHT LOSS HI...

Page 4: ...Rest the left handle bar post with the locking device fitted beside the main frame and close to the handle bar mounting tube carefully as shown Connect the sensor wire socket to the middle wire plug p...

Page 5: ...sher Secure the handle bar to the right handle bar post by using one short allen head bolt and star washer X1 5532 84 55323 09 5532 74 5532 09 TAKE CARE DO NOT TRAP CABLE DO NOT FULLY TIGHTEN BOLTS YE...

Page 6: ...let 220 240 Volt 50Hz Before you use the treadmill for the first time turn on the power switch and connect the magnetic safety key Allow the treadmill to run for 10 minutes or so without anyone using...

Page 7: ...DESCRIPTION PACER 3503 6...

Page 8: ...MOVING WHEEL 21 5532 21 1 REAR INCLINE FIXING SCREW 22 5532 22 2 M10 X 2 0mm FLAT WASHER 23 5532 23 2 M10 X 9 5mm NYLON LOCKNUT 24 5532 24 1 INCLINE LINKAGE TUBE 25 5532 25 1 REAR INCLINE MOTOR 26 553...

Page 9: ...DER 68 5532 68 1 COMPUTER CONSOLE 69 5532 69 2 HANDLE BAR SIDE COVER L 70 5532 70 2 HANDLE BAR TOP COVER 71 5532 71 2 HANDLE BAR SIDE COVER R 72 5532 72 2 HANDLE BAR COVER PANEL 73 5532 73 6 M3 X 15mm...

Page 10: ...to touch all the buttons on the console CAUTION Do not stand on the mat yet 5 Insert the safety key 6 Follow the instructions written on bottom of computer console TO OPERATE STARTING YOUR EXERCISE St...

Page 11: ...hen finished 4 Shift your weight to the stationary foot on the foot pad and remove the other foot from the running mat and place it on the other foot pad You should now be in the starting position 3 R...

Page 12: ...eft or the right then follow the instructions below to correct this Locate the adjustment screws on the end of the main frame TEST NOTE Adjust by a turn only to avoid over correcting CAUTION Only adju...

Page 13: ...board This procedure may be repeated as necessary WALKING MAT AND DECK LUBRICATION This treadmill is equipped with a pre lubricated maintenance deck system The mat deck friction may play a major role...

Page 14: ...eadmill WARNING WHEN NOT IN USE REMOVE SAFETY KEY AND STORE OUT OF REACH OF CHILDREN Y T E K F E A Y S Y T E K F E A Y S SPEED INTERVAL AEROBIC WEIGHT LOSS HILL CLIMB PRE SET PROGRAMS PRE SET PROGRAMS...

Page 15: ...ETY KEY When the treadmill is not in use you should remove the safety key and store it somewhere safe away from the treadmill This will prevent any unauthorised use of the treadmill Store the safety k...

Page 16: ...to enter a workout time 7 Press ENTER to confirm 8 Use the keys to set a maximum speed NOTE All speeds will be scaled down accordingly for the entire program 9 Press ENTER to confirm 10 Press START to...

Page 17: ...keys to enter a workout time 7 Press ENTER to confirm 8 Use the keys to set a maximum elevation NOTE All elevations will be scaled down accordingly for the entire program 9 Press ENTER to confirm 10...

Page 18: ...get distance 7 Press ENTER to confirm 8 Press START to begin the workout PROGRAM TARGET BY DIST ENTER ENTER START TARGET BY CALORIES 1 Turn the power ON 2 Check the safety key and clip Ensure the clip...

Page 19: ...is not picking up the motor speed signal In other words when the motor speed is not correctly fed back to the controller console the treadmill will shut off to protect the user and error 1 will be di...

Page 20: ...lays error 2 on the console This means the controller is damaged and the motor is running out of control Call your dealer for service Do not use the treadmill until it is repaired If the user is pushi...

Page 21: ...of the wire connections made during the assembly SEE BOLD PRINT UNPLUG If the treadmill still does not move then please contact the helpline Doing this may reset the program error and the treadmill w...

Page 22: ...R FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a...

Page 23: ...target heart zone you will need to Calculate your maximum heart rate Select a zone based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rat...

Page 24: ...of Max Heart Rate If you are a beginner with the goal of improving overall fitness losing weight or reducing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 1...

Page 25: ...e it is determined by two thing 1 Rate How fast you exercise e g Speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is...

Page 26: ...ter to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of...

Page 27: ...the manual In the unlikely event of a problem occuring please contact your local YORK BARBELL LTD authorized dealer Returns will not be accepted without a return authorization by YORK Customer Servic...

Page 28: ...or replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Part Send your order to YORK BARBELL AUST LTD...