York PACER 3503, Instruction Manual

 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. 

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OPERATING INSTRUCTIONS

The following procedure has been proven to be the safest and easiest method of mounting 

the treadmill.  

For your protection, carefully read and follow these simple steps:

1. Be sure the treadmill is positioned on a flat, level surface.

2. Make sure the magnetic safety key is not attached then plug in the treadmill power cable to a 

    suitable power socket and switch on at the socket.

3. Turn on treadmill power switch, which is located near where the power cable attaches to the 

    treadmill.

4. Straddle the running mat with your feet firmly planted on the right and left foot pads.  

    Stand close enough so you can extend your arms to touch all the buttons on the console.

CAUTION:

 Do not stand on the mat yet.

5. Insert the safety key.

6. Follow the instructions written on bottom of computer console” TO  OPERATE “

STARTING YOUR EXERCISE 

Stand on the running mat.

Once you have selected your workout, the treadmill will slowly increase it’s speed to 

the desired levels.

Continue to grip the handles until you are walking / running normally.

After gaining stability and confidence, release your grip on the handrails and let your arms

swing freely and naturally at your side.

NOTE: 

Walking straight on the treadmill is aided by focussing on a stationary object across 

              the room in front of you.  

              Walk as if you were approaching that object.

IN AN EMERGENCY

In an emergency take hold of the handrails and place your feet on the side rails provided,

once you are stable, pull out the safety key.  The treadmill will then begin to decelerate

until it stops.

TO  OPERATE

PACER 3503 / 9