YoRoller PRO23, Operation Manual

Page 1: ...The Portable Flywheel Workout Station V 2023 05 19 ...

Page 2: ...ns for purchasing your This manual provides you with information about the installation security and functioning of YoRoller The Portable Flywheel Workout Station The Portable Flywheel Workout Station OPERATION MANUAL www yoroller fit yoroller kufnet at Page 02 ...

Page 3: ... MODULES 12 YoRoller PRO21 13 The power module 14 The flywheels 15 The universal adapter 18 The ergonomic grip 19 The partner grips 20 The Social Media adapter 21 The foot cuffs 22 Tutorials TABLE OF CONTENT AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 03 ...

Page 4: ...aining It is a wearing part and if it brakes instantly you could lose your balance fall down and get injured Read the further instructions about how to replace or repair a damaged element Generally check the condition of all straps and any accessories and components They may not be frayed deformed torn or broken Damaged components must be immediately repaired or replaced with original YoRoller par...

Page 5: ...ssibly elastic clothing that fits snugly to the body Don t wear sunglasses when you train indoor don t train and drive OPERATION MANUAL www yoroller fit yoroller kufnet at YoRoller is not a toy and not suitable for children under 16 years of age Younger children should only exercise under adult supervision Training in a stationary or moving car bus train subway bus ship or plane is possible but we...

Page 6: ...ning partner STEPLESS adjustment of the training energy from 0 to more than 100 kg ECCENTRIC TRANING with a higher intensity than the concentric phase is possible through the simply variation of the muscle tension REACTIVE Reacts to the flow of your own movement You train with your own energy INTERACTIVE You can train online interacting with your social community SUSTAINABLE Needs a fraction of ma...

Page 7: ...nce the training strap is fully unwound it will begin to wind back up onto the same shaft but in the opposite direction and you will be pulled back instantly with the same force you have invested to rotate the discs initially The training consists of bringing the discs into rotation with a concentric movement then to stop them with an eccentric movement which is not common for traditional training...

Page 8: ...lt compact light and for wide target groups affordable training device in the flywheel training industry It can be versatilely mounted on stable trees columns walls or door frames Training is even possible without fixing it if you work out together with a training partner Training follows cycles of two phases Phase 1 Concentric movement by pulling the training strap the flywheels inside the Power ...

Page 9: ...ing Strap 2 5 m YR PST01 Foot Cuff with special Coupling YR FCU01 GRIPS Hand Grip Coupling YR HGC01 Partner Grips 2 pcs YR PGR01 Rope Grip YR RGR01 ADAPTER Social Media Adapter YR SMA01 Universal Adapter for Tree Column Wall YR ATC01 Adapter Wall Platte fix YR AWP01 Rail Wall PRO 1 90 m incl Alu Glider YR RAI01 AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroll...

Page 10: ...it Disks Hand Grip Pulling Strap Foot Cuff Partner Grips Social Media Ad Wall Rail Ad PRO Tree Column Ad Ad Wall Fix AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 10 YR DFA01 Door Frame Ad YR SCO02 Speciala Coupling YR SCO02 Rope YR HGC02 Hand Grip YR xxx Training Rod ...

Page 11: ...er for trees columns walls 6 Mounting Strap with ratchet 7 Ergonomic Grip 8 Social Media Adapter 9 Sensor for measuring the training energy 10 EPP Case 11 Coupling to Pulling Strap 4 9 5 8 7 1 6 11 3 2 AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 11 ...

Page 12: ...ees columns walls 6 1x Mounting Strap with ratchet 7 1x Ergonomic Hand Grip 8 1x Social Media Adapter 9 1x Sensor for measuring the training energy 10 1x EPP Case 11 1x Coupling to Pulling Strap 12 2x Hand Grips for partner training 16 1x Foot Cuff with Coupling 9 12 AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 12 ...

Page 13: ...xtra space for personal belongings and eccessories 15 It is designed with a opening 14 in the core to easily access and exchange the Pulling Strap and enables a fast assembly and service 1 14 15 2 AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 13 ...

Page 14: ...uipment Diameter 250 mm width mm Combination kgm YR PRO21 3 1x3 0 009 x 4 1x4 0 012 x 6 2x3 0 018 x 7 3 4 0 021 x 8 2x4 0 024 x 10 4 6 0 029 x 12 3x4 0 036 x 14 6 8 0 042 x 16 4x4 0 048 x 24 0 072 32 0 096 OPERATION MANUAL www yoroller fit yoroller kufnet at Page 14 ...

Page 15: ...oy the training Wall screws Wall Universal Adapter Has been specially designed for YoRoller and enables the fixing of the POWER MODULE on a stable support in the following cases 1 Through fixing the UNIVERSAL ADAPTER a column or a tree using a mounting strap with ratchet 2 Through screwing it directly on a on a wall at the desired height Universal Adapter Strap with Ratchet Column or tree ...

Page 16: ...r screws 3 3 Place the POWER UNIT on the UNIVERSAL ADAPTER fix it and enjoy the training Wall screws Wall Adapter screws Universal Adapter AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 16 3 Fixing the UNIVERSAL ADAPTER on a WALL PLATE that has been previously screwed on a wall at the desired height WALL PLATE ...

Page 17: ...he desired height with the help of the fixing screw Wall screws Wall Rail Middle guide Rail adapter Fixing screw 4 3 Place the POWER UNIT to the UNIVERSAL ADAPTER fix it and enjoy the training 4 4 Steplessly adjust the training height AD Kinetics GmbH Medical and Fitness Equipment Fixing screw OPERATION MANUAL www yoroller fit yoroller kufnet at Page 17 THE UNIVERSAL ADAPTER 4 4 Fixing the UNIVERS...

Page 18: ...ic shape and dimensions Enables training with one or both hands Contains a special COUPLING to connect it to the pulling strap and to steplessly adjust the length of the strap AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 18 ...

Page 19: ...ELITE Made of High Grade Aluminium THE TWO HAND GRIPS FOR PARTNER TRAINING AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 19 ...

Page 20: ...THE SOCIAL MEDIA ADAPTER AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 20 ...

Page 21: ...PECIAL FOOT CUFF AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 21 Can be fixed on your ankle and coupled with the PULLING STRAP Enables leg training ...

Page 22: ...stationary 1 How to attach the foot cuff How to mount the two partner grips How to change the flywheel How to replace the pulling strap How to shorten the pulling strap How to lengthen the pulling strap How to mount the Social Media Adapter 1 How to mount the Social Media Adapter 2 How to mount the YoRoller on the Wall Rail How to dismount the YoRoller from the Wall Rail How to adjust the height o...

Page 23: ... AD Kinetics GmbH Medical and Fitness Equipment OPERATION MANUAL www yoroller fit yoroller kufnet at Page 23 Work it out ...