YOSUDA RW207-01, Installation & Operation Instructions

Page 1: ...YOSUDA Water Rowing Machine RW207 01 Installation Operation Instructions Please read the instruction manual before installing and using the product...

Page 2: ...TS Safety Attentions Warning Descriptions 3 Container Loading List 4 Installation instructions 5 Training instruction chart 10 Training Introductions 11 MONITOR 13 Accessory Kit 15 Explosion Diagram 1...

Page 3: ...for adults only 5 Please place the training equipment in a solid flat place to use and place a protective layer on the floor and carpet surface to prevent ground damage For your safety please ensure...

Page 4: ...ont stabilizer assembly C Rear stabilizer assembly D Electronic monitor support assembly E Left and right foot pedal F Cushion assembly G Limit mat H Right slide rail assembly I E meter J Accessory ki...

Page 5: ...ut M8 52 4PCS from the accessory kit use the allen wrench 5 86 and cross wrench 85 to lock the right slide rail H left slide rail K and rear stabilizer C together please note not to lock them too tigh...

Page 6: ...the kit Install the limit mat to the slide rail with allen wrench 5 86 4 Install the front stabilizer B into the main frame A Take out the hexagonal pan head screws M8 15 12 4PCS wave gaskets 35 2PCS...

Page 7: ...th allen wrench 4 84 Then connect the interfaces O and P and plug them into the electronic gauge assembly pipe Install the electronic monitor support assembly D into the main frame with Allen wrench 4...

Page 8: ...Take out the foot pedal spindle 45 2PCS from the accessory kit then use allen wrench 5 86 to install the left and right foot pedals E to the main frame Please note the difference between the left and...

Page 9: ...cket Measure the amount of water in the tank by referring to the digit mark on the side of the tank 11 Pump water as shown Place a bucket next to the machine and use the pump R to pump water from the...

Page 10: ...eep your body in the correct position and angle slowly open your legs and climb forward Return position Straighten your legs forward pull the handle to your chest relax your shoulders and look forward...

Page 11: ...on please do the warm up exercises as suggested below Each stretching exercise must be held for about 30 seconds and be careful not to do strenuous stretching exercises when doing the exercises to pre...

Page 12: ...igh so that you can achieve the effect of strengthening the muscles by increasing the exercise intensity in a short time if you want to strengthen the muscles at the same time For the purpose of fitne...

Page 13: ...BI once and the display will enter standby mode 3 2 Button function There are 9 buttons on the monitor and you will hear a di sound when the button is pressed ON OFF Long press for 3 seconds to shut d...

Page 14: ...ET button to clear the current setting data 3 Press the button CAL the display screen can directly display the calories consumed during the current exercise CAL Figure 1 Figure 1 Figure 2 Figure 3 4 P...

Page 15: ...Accessory Kit...

Page 16: ...Explosion Diagram...

Page 17: ...ew M6 25 S4 6 17 Plastic bearing seat 1 18 Retractor mounting assembly 1 19 Elastomer gasket 50 3 20 5 Black rubber hardness of 80 degrees 2 20 Rubber washer 40 7 Black rubber hardness of 80 degrees 1...

Page 18: ...ly 1 59 Supper support plate 2 60 Flat washer D6 7 61 PVC bushing 16 10 5 22 5 4 62 Pad roller 4 63 Axis with retaining ring D10 4 64 Seat axle 2 65 PVC bushing 16 8 5 204 1 66 Seat cushion limit shaf...

Page 19: ...87 Screw M8 30 M8 30 S5 4 88 Open type core rivet 3 2 9 4...