Yowza Boca, Assembly Instructions And Owner'S Manual

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Page 2: ...BLE CUSHION P20 9 EXPLODED DIAGRAM P21 P25 10 WIRING DIAGRAM P26 11 CORRECT USE P27 12 MAINTAINENCE P28 P29 13 IMPORTANT STEPS P30 14 MUSCLE CHART P31 15 STRETCHING ROUTINE P32 16 TROUBLE SHOOTING P33 17 WARRANTY P34 P35 18 PARTS LIST P36 P39 19 COMPUTER OPERATION P40 P56 Yowza Technical Support 877 969 9240 Enter Serial Number ________________________ Enter Original Sales Order __________________...

Page 3: ...readmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine y...

Page 4: ...s The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This tre...

Page 5: ...ite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 330LBS Approx 150 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the l...

Page 6: ...l use to assemble this product No Description Qty 105 Safety Key 1 109 Pad soft cushion 1 202 Handle bar cover Left 2 203 Handle bar cover Right 2 204 Upright tube lower cover 2 205 Handle Bar sets 2 208 Handlebar cover insert 2 C Power cord 1 E Silicone bottle 1 903 IWM weight scale 1 903 1X ...

Page 7: ... scale below to measure them and compare them to the sizes listed No Description Qty 844 Screw M4X15 6 845 Screw M4X12 2 808 Curve washer 8 5X20 5X2 6 810 Button head inner hexagon Bolt M8X18 2 806 Button head inner hexagon Bolt M8X45x15 8 824 Button head inner hexagon Bolt M8X52x17 2 826 Washer 8X17X1 5 2 223 Upright rubber cap OD14X6 5 2 A 5mm Allen Wrench 1 B Screw driver 1 MILLIMETERS ...

Page 8: ...ILL TREADMILL OVERVIEW LCD Hand pulse sensor Operation board Safety key Handle bar Motor hood Upright Running belt Side rail Side rail end cap Motion control sensor Rear caster Transport wheel Electric outlet Power switch ...

Page 9: ...oor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 6 7 D After verifying inventory if there are any missing parts please contact Yowza fitness at 877 969 9240 ...

Page 10: ...cal position STEP1 B Using the Washer 826 and M8x58mm Bolt 824 to secure the upright to frame by Allen wrench A STEP1 C Using the Curve washer 8 5X20 5X2 808 and Button head inner hexagon Bolt M8X18 810 to secure the upright to frame by Allen wrench A 808 X2 810 X2 826 X2 824 X2 ...

Page 11: ...wzafitness com 11 STEP2 ASSEMBLY STEP2 Attach the Upright tube lower cover 204 to the upright lower section using the Screw M4X15 844 to fasten Then insert the Upright rubber cap OD14X6 5 223 844 X2 204 X2 223 X2 ...

Page 12: ...SSEMBLY STEP3 Hold up the console Semi finished product assembly and put it onto the upright bracket Please make sure that the holes must be overlapping Using the Button head inner hexagon Bolt M8X42x10 806 to fasten slightly 806 X2 ...

Page 13: ...http www yowzafitness com 13 STEP4 ASSEMBLY STEP4 Attach the Handlebar 205 into the console support tube rotate the handlebar until the screw holes are overlapping completely 205 X2 ...

Page 14: ...DMILL STEP5 ASSEMBLY STEP5 Using the Button head inner hexagon Bolt M8X42x10 806 and Curve washer 8 5X20 5X2 808 to fix them together by 5mm Allen Wrench A All Button head inner hexagon Bolt securing again 806 X6 808 X4 ...

Page 15: ...www yowzafitness com 15 STEP6 ASSEMBLY STEP6 A STEP6 B STEP6 C STEP6 D STEP6 Connecting the cables plug between console and upright Users need to be careful to distinguish the direction then insert together ...

Page 16: ...ADMILL STEP7 ASSEMBLY STEP7 A Attach the Handle bar cover Left 202 and Handle bar cover Right 203 STEP7 B Connecting the motion control sensor plug STEP7 C Insert the Handlebar cover insert 208 208 X2 202 X2 203 X2 208 ...

Page 17: ...http www yowzafitness com 17 STEP8 ASSEMBLY STEP8 Fixed Handle bar cover together using Screw M4X15 844 and Screw M4X12 845 844 X4 845 X2 ...

Page 18: ...18 YOWZA BOCA TREADMILL STEP9 ASSEMBLY Assembly completely ...

Page 19: ...om 19 POWER ON COMPUTER 1 Connceting the power cord 2 Press down the power switch to turn on 3 Inserting the safety key into the slot of console 4 Press the safety key inside slightly and turn it to the up to light up the LCD ...

Page 20: ...20 YOWZA BOCA TREADMILL ADJUSTABLE CUSHION How to adjust the level for treadmill You can adjust the Rear adjustment cushion as following show when you unfold treadmill on the floor ...

Page 21: ...6 204 844 844 808 806 806 808 806 806 117 118 106 205 205 103 119 119 845 845 844 844 844 844 802 857 802 845 802 802 802 802 802 817 817 802 802 207 207 858 858 858 858 807 807 845 208 845 208 223 223 802 802 802 802 802 802 107 108 109 109 110 111 120 120 121 121 122 122 123 124 126 125 127 127 817 817 835 ...

Page 22: ...312 825 829 802 825 312 811 314 802 314 802 829 811 802 823 812 306 378 378 855 314 802 314 802 808 808 810 810 826 826 824 824 309 309 301 303 812 304 302 855 845 307 303 304 313 844 844 324 324 518 518 843 843 802 333 802 333 821 812 855 379 ...

Page 23: ...AGRAM 850 850 410 622 812 847 809 606 607 802 421 416 403 802 401 406 404 405 841 841 849 849 802 815 815 802 845 839 402 845 839 839 845 839 845 845 802 802 420 412 413 859 860 861 411 414 603 802 408 834 807 826 409 862 863 855 863 602 601 ...

Page 24: ...24 YOWZA BOCA TREADMILL EXPLODED DIAGRAM 503 503 508 817 817 504 504 501 835 507 835 507 507 508 505 802 502 848 853 853 853 ...

Page 25: ...tp www yowzafitness com 25 EXPLODED DIAGRAM 855 837 836 801 704 703 706 706 807 827 707 826 708 807 827 708 826 840 705 709 710 839 839 839 711 856 852 852 856 701 711 707 836 709 710 325 325 812 327 323 ...

Page 26: ...26 YOWZA BOCA TREADMILL WIRING DIAGRAM ...

Page 27: ... easier by focusing on a fixed object in front of you in the room Run as if you wanted to approach the object Always keep a distance which you can reach the front hand bar Major exercise type This equipment focuses on your lower body and it can train your thigh and shank muscles Important Incorrect excessive training can cause health injuries ...

Page 28: ...cedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 ...

Page 29: ...cked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the...

Page 30: ...o exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essential...

Page 31: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 32: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat...

Page 33: ...equirements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Treadmill running belt...

Page 34: ...ce including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lub...

Page 35: ...EQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or l...

Page 36: ...r sets 2 120 Eddy fan cover upper 2 121 Eddy fan cover lower 2 122 Eddy fan fixted 2 123 Strainer cover left 1 124 Strainer cover right 1 125 Strainer stators left 1 126 Strainer stators right 1 127 Air filter HL AC 002 1 201 Upright tube 2 202 Handle bar cover Left 2 203 Handle bar cover Right 2 204 Upright tube lower cover 2 205 Handle Bar sets 2 207 Motion control sensor 2 208 Handlebar cover i...

Page 37: ...rip Right 1 406 Motor hood vent cover 1 408 Motor 1 409 Motor holder 1 410 Driving belt 1 410 OD19 95X39 Axis 1 411 Tension bearing fix plate base 1 412 Tension bearing fix plate 1 413 Bearing 6004 2 414 Elevation motor gear sleeve assembly 1 416 Power switch board 1 420 Stress axle OD19 95X39 421 Electric Protector 1 501 Running belt 1 502 Running deck 1 503 Side rail 2 504 Side rail decorate str...

Page 38: ... support tube fix holder 2 709 Cross bar 2 710 Cross bar EVA sticker 15XL400XT3 0 2 711 Main frame EVA sticker 25XL300XT3 0 6 801 Inner hexagon M6X70X70 1 802 M4X15 Screw 79 804 M6X17 screw washer 2 806 Button head inner hexagon M8X45x15 8 807 Spring washer 8X 14 X2 10 808 Curve washer 8 5X20 5X2 6 809 Round head cross screw M3X8 2 810 Button head inner hexagon M8X18 2 811 Button head inner hexago...

Page 39: ...n M10X38X10 2 841 Shrapnel 21X13X0 7 2 844 M4X15 screw 10 845 M4X12 screw 23 847 Button head inner hexagon M10X30X30 2 848 Cross screw M8X30X30 10 849 M4 2X16 Screw 2 852 Outer hexagon screw M5X15 2 853 Blind nuts M8 10X18 6 855 Washer 10X20X1 5 8 856 Thin Nut M5 4 857 Cross screw M4X12 2 858 Plastic insert 4 859 M20 C clip 1 860 Cross screw M6X10X10 2 861 Button head inner hexagon M8X15X15 2 862 ...

Page 40: ...40 YOWZA BOCA TREADMILL COMPUTER OPERATION Computer operation instructions ...

Page 41: ...http www yowzafitness com 41 COMPUTER OPERATION LCD A B VOLUME UP DOWN INCLINE UP DOWN C D ENTER PROGRAMS STOP E F DECLINE ACCEPT START G H MOTION CONTROL SPEED UP DOWN I J FAN ...

Page 42: ...default age display is 30 6 HEIGHT The default age display is 160cm 7 RECOMMENDATION WEIGHT The recommendation weight display 8 SPEED The lowest speed is 0 6MPH the highest speed is 12MPH 9 DISTANCE The distance range from 0 0 to 99 9 KM 10 PULSE Display the actual PULSE when both hands grip the hand pulse sensor on the front handle bar 11 DOT MATRIX SPEED PROFILE OR INCLINE PROFILE Display the ac...

Page 43: ...P SPEED DOWN 1 Press to increase decrease exercise speed by 0 1 MPH 2 Hold the button to continuously increase decrease speed by 1 0MPH per second Release the button to stop the function 3 Press to select programs and preset related function value INCLIN UP INCLINE DOWN Press up or down to change incline level during workout ACCEPT DECLINE BUTTONS Tap Accept to answer an incoming call when compute...

Page 44: ... can be increased decreased or stopped using the Motion Control sensors on the handlebars To do this follow the instructions below Press the MOTION CONTROL button on the console to switch the motion control function on and off When the Motion control symbol is displayed the MOTION CONTROL is active When the Motion control symbol is OFF the MOTION CONTROL is inactive ...

Page 45: ...ive BEEPs and increasing the speed quickly by 0 1 km hr mph per second 2 Wave your left hand approximately 6 cm above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 km mph Holding your left hand approximately 6 cm above the left sensor results in the sensor repeatedly sounding consecutive BEEPs and decreasing s...

Page 46: ...ng at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull the cord to disengage the safety key from the console To continue operation turn the power switch to off turn the safety key to on position then turn the switch on again Please do not operate the safety key as power switch of treadmill Please must power off the treadmill b...

Page 47: ...atus To escape the cool down procedure press the STOP button once anytime during the process to enter the PAUSE status and press the STOP button again to enter the POWER ON status SLEEP MODE When the power is on the computer will automatically enter SLEEP MODE if there is no movement for 3 minutes without receiving any input Press any button to return to POWER ON MODE when the computer is in the S...

Page 48: ...o transmitted into APP Computer don t connect the APP successfully 1 Press the ENTER button personal information is allowed to edit and operate the PROGRAMS 2 Press the START button directly computer will go into QUICK START mode Bluetooth music playing controls 1 Computer is on standby mode and the fitSound LED light is blinking which means computer is readying to pair the Bluetooth from external...

Page 49: ...PROGRAM icon press the ENTER button to enter program selection mode Then press the SPEED UP DOWN button to select the any of program Then computer LCD screen dot matrix area will show P1 P2 P3 P4 P5 P6 P7 P8 PROGRAM OPERATION To select the PROGRAM user have to input the weight WEIGHT inputting When computer is on standby WEIGHT is blinking Press the SPEED UP or SPEED DOWN or ENTER button to set th...

Page 50: ...xercising press the STOP button To resume exercising press the START button To stop the program press the STOP button twice PROGRAM 3 TARGET CALORIES Select the desired program P3 by pressing the SPEED UP or SPEED DOWN button press the ENTER PROGRAM button CALORIES display will show the calories of 50 User can adjust the target calories by pressing the SPEED UP SPEED DOWN button press the ENTER PR...

Page 51: ...VAL INCLINE PROGRAM LEVEL MIN INCLINE LEVEL MAX INCLINE LEVEL 1 0 0 4 0 To pause the program while exercising press the STOP button To resume exercising press the START button To stop the program press the STOP button twice P5 INTERVAL SPEED PROGRAM Select the desired program P4 by pressing the SPEED UP or SPEED DOWN button Press the ENTER PROGRAM button TIME display will show a blinking 24 00 min...

Page 52: ...button to begin the program Running SPEED and INCLINE LEVEL will change automatically as program preset value please see the chart below The time will count down from preset target value when starting exercise While time counts down to 0 zero the speed goes down to 0 zero when the preset target is reached Workout distance and approximate Calories figure will count up from 0 zero Note During the wo...

Page 53: ...n press ENTER PROGRAM to confirm Preset target workout Max pulse rate setting The PULSE display will show a default figure 161 and flashing preset age is 30 Press the SPEED UP SPEED DOWN button to set up a PULSE value after setting the PULSE press the ENTER PROGRAM button to continue the program setting Please note that the default Max Pulse is based on users age inputting if user change the age t...

Page 54: ...e Preset target workout pulse rate 65 program will continue to perform the second WARM UP The DISTANCE and CALORIES will count up from the first WARM UP The 3 minutes warm up program will count down from the pre set time Speed will keep a speed that at the end of first WARM UP section In the second WARM UP section SPEED increase automatically will be canceled transfer to adjust INCLINE level If th...

Page 55: ... time During the main program the time will count down to the end The DISTANCE CALORIES will continue to count up from the Warm up section SPEED and INCLINE level will continue running as last warm up section Pulse rate will be detected automatically by hand pulse sensor which have INCLINE LEVEL change When INCLINE LEVEL increased to a highest level or reduced to a lowest level which can t control...

Page 56: ... 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case y...

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