Yowza Bonita, Assembly Instructions And Owner'S Manual

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Page 3: ...IRE DIAGRAM P16 P21 7 STABILIZER ADJUSTMENT P22 P23 8 TRANSPORT INSTRUCTION CORRECT USE P24 P25 9 IMPORTANT STEPS P26 10 MUSCLE CHART P27 11 STRETCHING ROUTINE P28 12 WARRANTY P29 P30 13 COMPUTER OPERATION P31 P44 Yowza Technical Support 877 969 9240 Enter Serial Number ________________________ Enter Original Sales Order ________________________ Purchase Date ______________ ...

Page 4: ...e assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may r...

Page 5: ...after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original Yowza parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while traini...

Page 6: ... Upright Assembly 1 A3 Console Assembly 1 301 Front Stabilizer Tube Assembly 1 302 Rear Stabilizer Tube Assembly 1 110 Handlebar cover 2 206 Water Bottle Holder 1 217 Console Upright Insert 2 409 Front Foot Plate Tube Front Cover Upper 2 410 Front Foot Plate Tube Front Cover Lower 2 412 Rear Foot Plate Tube Rear Cover Lower 2 413 Rear Foot Plate Tube Rear Cover Upper 2 E Adapter 1 ...

Page 7: ... scale below to measure them and compare them to the sizes listed No Description Qty 817 M4X15 Screw 12 821 Ø8X17X1 5 Washer 4 822 M8X45 Screw 4 853 M6X10 Screw 4 854 Ø6X10X1 Washer 4 856 M4 2X16mm Screw 2 860 M8X18mm Screw 2 866 Ø8X23 X2 Washer 2 414 Foot Plate Tube Sleeve M10x68mm 2 A 6mm Allen Key L 1 B 5mm Allen Key L 1 C Screwdriver 1 D 5mm Allen Wrench 1 F 13 15 Wrench 1 MILLIMETERS ...

Page 8: ...XOD30 4X6 2 BONITA 208 209 Action handlebar side gear wheel 2 BONITA 209 210 Lower Handlebar Left 1 BONITA 210 211 Lower Handlebar Right 1 BONITA 211 212 Upright 1 BONITA 212 214 6000 Bearing 4 BONITA 214 215 Lower handlebar bushing ID26XOD34XT13 4 BONITA 215 216 Fixed handlebar end cap 2 BONITA 216 217 Console Upright Insert 2 BONITA 217 218 Bearing sleeve ID20XOD32X7 2 2 BONITA 218 219 Foam grip...

Page 9: ...403 404 Pedal Fixing Base 2 BONITA 404 405 Pedal Buffer Set 1 BONITA 405 406 Pedal Support Base 1 BONITA 406 407 Buffer Set Sleeve 4 BONITA 407 408 608WN Bearing 8 BONITA 408 409 Front Foot Plate Tube front Cover Upper 2 BONITA 409 410 Front Foot Plate Tube Front Cover Lower 2 BONITA 410 412 Rear Foot Plate Tube Rear Cover Lower 2 BONITA 412 413 Rear Foot Plate Tube Rear Cover Upper 2 BONITA 413 4...

Page 10: ...NITA 802 803 M6X20 Screw 6 BONITA 803 804 Ø6X10X1 Washer 6 BONITA 804 805 M20 C clip 2 BONITA 805 806 Ø20X30X2 Washer 2 BONITA 806 807 Curve washer 20 7X29 1X0 3 4 BONITA 807 808 Washer ID20XOD27X2 4 BONITA 808 809 M6X32X15 Bolt 6 BONITA 809 810 M6 Nut 6 BONITA 810 811 M8X15 Screw 2 BONITA 811 812 Ø8X14X2 Spring washer 2 BONITA 812 813 ID8XOD30X2 Washer 2 BONITA 813 814 M5X7 Screw 2 BONITA 814 815...

Page 11: ...ITA 842 843 M10 Convex platform screw 1 BONITA 843 844 M10 Thin nut 2 BONITA 844 845 M10 clip 1 BONITA 845 846 Ø8 Spring Washer 4 BONITA 846 847 M6x12mm Screw 8 BONITA 847 848 M8X20 CAP Allen Head Screw 2 BONITA 848 849 M8x12 Allen Head Screw 32 BONITA 849 850 M8x90m Allen Head Screw 4 BONITA 850 851 M8 Nylon Nut 6 BONITA 851 853 M6x10mm Screw 4 BONITA 853 854 Ø6 Washer 4 BONITA 854 855 M4X12mm Sc...

Page 12: ...TEP1 A Remove the Main Frame Holder and discard STEP1 B Attach the Front Stabilizer Tube Assembly to the main frame and securing using M8x45mm Screw 822 with 8x17x1 5mm Washer 821 Repeat the above procedure to assemble the Rear side 821 X4 822 X4 ...

Page 13: ...http www yowzafitness com 11 STEP2 ASSEMBLY STEP2 A Attach the Rear Foot Plate Tube Rear Cover 412 413 and secure using 4x15mm Screw 817 817 X4 ...

Page 14: ... YOWZA BONITA CROSSTRAINER STEP3 ASSEMBLY STEP3 A Connect the 8pin Wire between main frame and console upright tube STEP3 B Attach the Handlebar cover 110 onto Right side handlebar and Left side handlebar ...

Page 15: ...ght the screw and then repeat the same procedure in the right side STEP 4 C Attach the foot plate tube cover upper 409 and lower 410 onto the foot plate then secure with two screw 817 in the left side and repeat the same procedure in the right side STEP 4 D Attach two screw 860 and two washer 866 onto upright tube and using the 5mm Allen Key B or 5mm Allen Wrench D to fully tight the Screw STEP 4 ...

Page 16: ...x ASSEMBLY STEP5 Screw out the screw 861 from the back of the console and connect the hand pulse sensor cable and 8 pin cable between the console and the upright then attach the console onto the upright and secure with screw 861 and screw 856 861 X2 856 X2 ...

Page 17: ...p www yowzafitness com 15 STEP6 ASSEMBLY 817 2x 206 1x STEP6 Attach the Water Bottle Holder 206 to the Console Upright and secure using two 4x15mm Screw 817 Your crosstrainer is now fully assembled 817 X2 ...

Page 18: ...16 YOWZA BONITA CROSSTRAINER EXPLODED DIAGRAM 817 817 817 868 104 104 815 815 107 108 110 109 110 106 111 856 856 102 103 101 862 861 112 ...

Page 19: ...4 203 805 808 807 808 813 207 209 813 207 209 210 215 214 215 214 211 216 820 221 220 223 221 220 216 223 804 803 825 811 811 825 212 206 207 819 217 208 817 202 207 208 810 809 810 820 222 222 817 863 863 219 817 219 205 218 809 201 866 860 867 802 202 825 ...

Page 20: ...1 821 822 308 308 302 304 304 330 831 832 835 833 329 333 836 836 332 331 833 831 330 834 833 832 835 322 844 821 321 319 323 845 844 846 835 842 318 320 842 843 840 334 838 839 841 328 837 844 829 823 825 830 324 854 828 311 310 317 610 313 817 817 863 817 863 827 863 817 851 865 312 335 822 ...

Page 21: ...8 817 853 817 817 410 854 849 853 414 409 854 817 817 417 850 401 406 821 851 848 847 403 849 412 413 817 418 419 416 817 417 849 417 817 409 817 410 414 853 854 817 408 851 407 849 847 402 849 851 848 821 404 405 406 403 419 818 850 420 405 420 415 854 853 818 818 421 869 421 ...

Page 22: ...20 YOWZA BONITA CROSSTRAINER EXPLODED DIAGRAM 506 817 817 504 856 513 512 507 818 818 857 857 856 503 502 505 857 817 817 855 509 510 511 859 856 855 508 511 817 501 510 ...

Page 23: ...http www yowzafitness com 21 WIRE DIAGRAM ...

Page 24: ...NITA CROSSTRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the BONITA Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the Corsstrainer to access stabilizers ...

Page 25: ...http www yowzafitness com 23 TRANSPORT INSTRUCTIONS Power ...

Page 26: ...NER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location ...

Page 27: ...e your foot to mount on or dismount from the equipment Make sure you step on the pedal in the lowest position steadily and hold the handle bars firmly Major exercise type This equipment focuses on your lower body and can tone your thigh and shank muscles Or you can use the movable hand bar to train your upper and combined total body Warning 1 Incorrect and or excessive training can cause risk of i...

Page 28: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Page 29: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 30: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Page 31: ...e including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubr...

Page 32: ...EQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or l...

Page 33: ...http www yowzafitness com 31 COMPUTER OPERATION A B C D E LCD DISPLAY A B VOLUME UP DOWN BUTTON STOP ENTER BUTTON C D START BUTTON RESISTANCE UP DOWN BUTTON E ...

Page 34: ...select circular and set up it The program diagram will be show as the computer previously setting up Each level representing two resistance steps VOLUME RESICTANCE LEVEL 9 The range of the VOLUME LEVEL is from 1 to 12 The range of the RESISTANCE LEVEL is from 1 to 16 RPM 1 The RPM display range is from 0 to 199 DISTANCE PROGRAM 11 The DISTANCE display range is from 0 1 to 99 9 km The PROGRAM displ...

Page 35: ...WATT is from 25 to 400 PULSE 10 The range of the PULSE display is from 0 to 199 BPM CALORIES 12 The calories display range is from 1 0 to 999 0 TIME 14 The TIME display range is from 1 00 to 99 00 The initial TIME is 32 00 GENDER 4 Press the UP DOWN button to select your gender PERCENTAGE 2 Displays the percentage of the target zone program ...

Page 36: ...P button twice the program will return to power on mode Press ENTER button to confirm the program set up RESISTANCE up button Press the button to increase the resistance level or set up the program RESISTANCE down button Press the button to reduce the resistance level or set up the program VOLUME up button Press the button to increase the Volume level VOLUME down button Press the button to reduce ...

Page 37: ...he PROGRAM without pedaling the machine for 30 seconds the speed sensor located inside the machine can not detect any RPM signal the console will enter the PAUSE MODE During the PAUSE MODE if you start pedaling the machine or press the START button the console will return to the PROGRAM MODE and continue the original program Press the STOP button to PAUSE the program press STOP button twice and th...

Page 38: ...lay will show WEIGHT or the previous setting and begin flashing Press the UP DOWN button to adjust the user weight information then press ENTER to confirm USER AGE After the WEIGHT has been confirmed the SPEED display will show AGE or the previous setting and begin flashing Press the UP DOWN button to adjust the user age information then press ENTER to confirm When the AGE is confirmed the pulse d...

Page 39: ...n to confirm and save P1 Target time program After you have selected P1 Target time program press the ENTER button The TIME display will show the time of 32 00 press the UP or DOWN button to adjust target time then press the ENTER button to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP DOWN button The program will ...

Page 40: ...ase the resistance while exercising press the UP and DOWN button The target calories will count down and the TIME DISTANCE will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the preset target has been achieved the computer will beep P4 Fat burning program After the user has selected P4 Fat ...

Page 41: ...me will count down to the end The DISTANCE and CALORIES display will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP twice At the end of program count when the target has been achieved the computer will beep P6 RANDOM program After the user has selected P6 RANDOM program The TIME will show the workout time setting of 32 00 Press the UP...

Page 42: ...p from 0 To pause the program while exercising press the STOP button Press the STOP button twice the program will return to POWER ON status At the end of the program when the target has been achieved the computer will beep P8 WATT control program WATT setting After the user has selected P8 WATT control program The WATT display will show 20 Press the up and down button to adjust the watt from 20 to...

Page 43: ...306 360 400 400 400 400 400 400 400 400 400 110 39 99 159 219 279 339 400 400 400 400 400 400 400 400 400 400 120 44 109 174 239 305 370 400 400 400 400 400 400 400 400 400 400 P9 HEART RATE CONTROL program Pulse setting When the user has selected the P9 Heart Rate Control program the PULSE display will show and flashing 157 Press the UP DOWN button to adjust the PULSE after setting the PULSE pres...

Page 44: ...ter the actual pulse rate reaches the minimum target workout pulse rate and completes the warm up section the computer will go into the main program and the time will count down from the pre set time During the main program the computer will detect the user pulse rate every 15 seconds The RESISTANCE DISTANCE CALORIES will continue to count up from the Warm up section into the Target pulse Program ...

Page 45: ...tton twice At the end of the program when the target has been achieved the computer will beep Press the START button to begin the exercise program To increase or decrease the WATT while exercising in the program activate status press the UP DOWN button The target time of the program will count down from the preset time The DISTANCE CALORIES display will count up from 0 To pause the program while e...

Page 46: ...ne the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level The following table is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR Heart Rate diagram You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the differ...

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