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COMPUTER OPERATION
Resistance – Level – Watt Table:
RPM
L1 L2 L3 L4 L5 L6 L7 L8 L9
L10 L11 L12 L13 L14 L15 L16
10
2 3 4 5 6 7 8 9 10
11
12
13
14
15
16
17
20
5 9 13 16 20 24 29 32 35
39
43
47
51
54
58
62
30
8 16 24 33 41 49 57 65 74
82
90
98
106 115 123 131
40
11 25 38 52 65 79 92 105
119 133 146 160 173 187 200 214
50
15 35 54 74 94 114
133
153
173 193 212 232 252 271 291 311
60
19 45 71 97 123 149 175 201 226 252 278 304 330 356 382 400
70
23 56 89 122 156 189 222 255 288 321 354 387 400 400 400 400
80
27 67 107 147 186 226 266 306 346 386 400 400 400 400 400 400
90
31 77 126 174 221 264 317 364 400 400 400 400 400 400 400 400
100
35 89 143 197 252 306 360 400 400 400 400 400 400 400 400 400
110
39 99 159 219 279 339 400 400 400 400 400 400 400 400 400 400
120
44 109 174 239 305 370 400 400 400 400 400 400 400 400 400 400
P9: HEART RATE CONTROL program
Pulse setting
When the user has selected the “P9 Heart Rate Control program”, the “PULSE” display will show and flashing “157”. Press the
UP/DOWN button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to continue the program setting.
Time
After you have selected “P9 Heart Rate Control program”, the TIME display will show the workout time setting “32:00”. Press the
UP/DOWN button to adjust workout time then press ENTER button to confirm. Press START to begin the exercise program.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end of
the program when the target has been achieved, the computer will beep.
Summary of Contents for Bonita
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