YOWZA ISLAMORADA ELLIPTICAL
41
COMPUTER OPERATION
P7: ENDURANCE (L1
– L8) LEVEL
This program
’s goal is to vary your Resistance and MOTION Level, taking you from peak to recovery. This program can be run at 8
different difficulty levels which can be adjusted during the program setup or during the workout.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P7 program, you are prompted to enter difficulty setting (d1-d8), and workout time which can be adjusted by resistance
UP/DOWN button. Press ENTER to save whole setting and press START to begin.
Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press
MOTION UP/DOWN to adjust the MOTION.
Stop pedaling in 5 sec and the workout will pause automatically. If you need to quit the program while exercising; and please press
the “PROGRAM/EXIT” button.
TIME
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
d1
RESISTANCE
1
1
3
3
4
4
5
5
6
6
7
7
9
9
1
1
MOTION
19" 20" 20" 20" 21" 21" 21" 22" 22"
22"
23"
23"
23"
24"
19"
19"
d2
RESISTANCE
2
2
4
4
5
5
6
6
7
7
8
8
10
10
2
2
MOTION
20" 21" 21" 21" 22" 22" 22" 23" 23"
23"
24"
24"
24"
25"
20"
20"
d3
RESISTANCE
3
3
5
5
6
6
7
7
8
8
9
9
11
11
3
3
MOTION
21" 22" 22" 22" 23" 23" 23" 24" 24"
24"
25"
25"
25"
26"
21"
21"
d4
RESISTANCE
4
4
6
6
7
7
8
8
9
9
10
10
12
12
4
4
MOTION
22" 23" 23" 23" 24" 24" 24" 25" 25"
25"
26"
26"
26"
27"
22"
22"
d5
RESISTANCE
5
5
7
7
8
8
9
9
10
10
11
11
13
13
5
5
MOTION
23" 24" 24" 24" 25" 25" 25" 26" 26"
26"
27"
27"
27"
28"
23"
23"
d6
RESISTANCE
6
6
8
8
9
9
10
10
11
11
12
12
14
14
6
6
MOTION
24" 25" 25" 25" 26" 26" 26" 27" 27"
27"
28"
28"
28"
29"
24"
24"
d7
RESISTANCE
7
7
9
9
10
10
11
11
12
12
13
13
15
15
7
7
MOTION
25" 26" 26" 26" 27" 27" 27" 28" 28"
28"
29"
29"
29"
30"
25"
25"
d8
RESISTANCE
8
8
10
10
11
11
12
12
13
13
14
14
16
16
8
8
MOTION
26" 27" 27" 27" 28" 28" 28" 29" 29"
29"
30"
30"
30"
30"
26"
26"
P8
– WATTS CONTROL
The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is
controlled automatically by increasing or decreasing the Resistance as the user changes their stride cadence (RPM). The
Resistance will be reduced when user increases RPM and the Resistance will be increased when the user decreases the RPM.
Press PROGRAM/EXIT button, and computer will ask you to input your current weight and adjust by resistance UP/DOWN button
for burned calories reference during this workout. Press ENTER button for save every setting. Then it will require selecting a user
(Total in 7 user memories) and inputting the data. Using resistance UP/DOWN button for program selection. When you select to
this P8 WATTS CONTROL program, you are prompted to enter target WATTS and workout time which can be adjusted by
resistance UP/DOWN button. Press ENTER to save whole setting and press START to begin.
During the program, the MOTION level will not change unless you manually change it.
Time counts down to 0, Calories and Distance will count up. Press Resistance UP/DOWN to adjust the Resistance and press
MOTION UP/DOWN to adjust the INCLINE.
Summary of Contents for Islamorada
Page 22: ...YOWZA ISLAMORADA ELLIPTICAL 21 STEP9 ASSEMBLY 725 ...
Page 26: ...YOWZA ISLAMORADA ELLIPTICAL 25 EXPLODED DIAGRAM ...
Page 45: ......
