Yowza LARGO CROSSTRAINER, User Manual

Page 1: ...NS P10 P17 6 EXPLODED DIAGRAM P18 P19 7 STABILIZER ADJUSTMENT P20 8 TRANSPORT INSTRUCTION P21 9 IMPORTANT STEPS P22 10 MUSCLE CHART P23 11 STRETCHING ROUTINE P24 12 WARRANTY P25 P26 13 COMPUTER OPERATION P27 P37 Yowza Technical Support 877 969 9240 Serial Number ________________________ Original Sales Order ________________________ Purchase Date ______________ ...

Page 2: ...the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may...

Page 3: ...correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original Yowza parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while training Use...

Page 4: ...nsole Assembly 1 A4 Front Stabilizer Tube Assembly 1 A5 Rear Stabilizer Tube Assembly 1 A6 Action Handlebar Left Assembly 1 A7 Action Handlebar Right Assembly 1 205 Handlebar Cover Front 2 208 Handlebar Cover Rear 2 223 Console Upright Insert 2 408 Water Bottle Holder 1 702 Front Foot Plate Tube Front Cover Upper 2 706 Front Foot Plate Tube Front Cover Lower 2 711 Rear Foot Plate Tube Rear Cover L...

Page 5: ... them to the sizes listed No Description Qty 106 107 109 216 217 218 432 703 705 A B C D F 718 106 M8x45mm Screw 4 107 8x17x1 5mm Washer 4 109 4x15mm Screw 14 216 8x23x2mm Washer 2 217 8x14x2mm Spring Washer 2 218 M8x15mm Screw 2 432 4x25mm Screw 2 703 M6x10mm Screw 4 705 Foot plate tube sleeve M10x67mm 2 718 6x10x1mm Washer 4 A 6mm Allen Key L 1 B 5mm Allen Key L 1 C Screwdriver 1 D 5mm Allen Key...

Page 6: ...dlebar Cover Front 2 LARGO 205 206 M10x17x4mm Nut 1 LARGO 206 208 Handlebar Cover Rear 2 LARGO 208 209 M10 Thin Nut 3 LARGO 209 210 Bearing 6000 4 LARGO 210 211 Fixed Handlebar Foam Grip 2 LARGO 211 212 Pulse Rate Handlebar End Cap 2 LARGO 212 214 Upright Axle Bushing 2 LARGO 214 215 Console Upright 1 LARGO 215 216 8x23x2mm Washer 2 LARGO 216 217 8x14x2mm Spring Washer 6 LARGO 217 218 M8x15mm Scre...

Page 7: ...Side Chain Cover Front 1 LARGO 411 412 Left Side Chain Cover Rear 1 LARGO 412 413 Upright Lower Cover 1 LARGO 413 414 Front Chain Cover Right 1 LARGO 414 415 Main Chain Cover Right 1 LARGO 415 416 Right Side Chain Cover Front 1 LARGO 416 417 Crank Disk 2 LARGO 417 418 Switch Board Plastic cover 1 LARGO 418 419 Switch Board 1 LARGO 419 423 Right Side Chain Cover Rear 1 LARGO 423 424 Side Cover Ring...

Page 8: ...iddle 2 LARGO 606 607 8pin Wire Lower 1 LARGO 607 608 Speed Sensor 1 LARGO 608 609 DC Power Wire 1 LARGO 609 610 Motor 1 LARGO 610 611 Console PC Board 1 LARGO 611 612 Limit Position PC Board Wire 1 LARGO 612 613 Speaker Wire 2 LARGO 613 614 Amplifier PC Board 1 LARGO 614 615 6Pin iPod dock Connection Wire 1 LARGO 615 616 Hand Pulse Wire 2 LARGO 616 617 Receiver Connection Wire 1 LARGO 617 618 Rec...

Page 9: ...18 6x10x1mm Washer 5 LARGO 718 719 Pedal Soft Cushion 2 LARGO 719 720 Pedal Fixing Base 2 LARGO 720 721 Pedal Buffer Set 2 LARGO 721 722 Pedal Support Base 2 LARGO 722 723 M8x12mm Allen Head Screw 8 LARGO 723 724 Buffer Set Sleeve 4 LARGO 724 725 Bearing 608WN 8 LARGO 725 726 Foot Plate Cover 4 LARGO 726 727 M8x90mm Allen Head Screw 4 LARGO 727 728 M8x15mm screw 4 LARGO 728 ...

Page 10: ...07 107 A4 106 107 107 A5 STEP1 A Remove the Main Frame Holder and discard STEP1 B Attach the Front Stabilizer Tube Assembly A4 to the main frame and secure using Screw 106 Washer 107 Repeat the above procedure to assemble the Rear side 106 X4 107 X4 ...

Page 11: ...http www yowzafitness com 11 STEP2 ASSEMBLY 109 711 109 712 711 109 STEP2 A Attach the Rear Foot Plate Tube Rear Cover 711 712 and secure using Screw 109 109 X4 ...

Page 12: ...ddle 601 to 8pin Wire Lower 607 STEP3 B Attach the Console Upright Assembly A2 and using the 6mm Allen Key A to fully tight the bolt It may make installation easier if bolts in step B are left loose and tightened at the end of assembly STEP3 C Attach the Console Upright Insert 223 STEP3 A STEP3 B STEP3 C ...

Page 13: ... com 13 STEP4 ASSEMBLY 216 217 218 216 217 218 A7 A6 A2 STEP4 A Attach the Action Handlebar A6 A7 to the Console Upright Assembly A2 and secure using the Screw 218 with Spring Washer 217 and Washer 216 218 X2 217 X2 216 X2 ...

Page 14: ... 718 705 109 109 STEP5 A Slide the Foot Plate Tube Sleeve 705 through the Pedal Arm and Action Handlebar then secure using Screw 703 with Washer 718 STEP5 B Attach the Front Foot Plate Tube Front Cover 702 706 and secure using Screw 109 705 X2 703 X4 718 X4 109 X4 STEP5 A STEP5 B ...

Page 15: ... the Thumb Control Sensor Wire Upper 604 to Thumb Control Sensor Wire Lower 602 and 8pin Wire Upper 605 to 8pin Wire Middle 601 STEP6 B Attach the Console Assembly A3 and secure using Screw 234 and screw 109 Wires need to be routed and tucked under console for them to fit properly 109 X2 ...

Page 16: ...ASSEMBLY 233 222 205 208 109 109 205 208 109 STEP7 A Connect the Thumb Control Sensor Wire Middle 606 to Thumb Control Sensor Wire Lower 602 STEP7 B Attach the Handlebar Cover 205 208 to the Action Handlebar and secure using 109 109 X4 ...

Page 17: ...m 17 STEP8 ASSEMBLY 408 432 STEP8 Attach the Water Bottle Holder 408 to the Console Upright and secure using 432 Remember to go back and tighten Console Upright bolts in step 3 Your cross trainer is now fully assembled 432 X2 ...

Page 18: ...8 234 115 607 514 512 511 513 519 510 508 107 107 106 108 108 102 104 104 105 109 107 104 101 109 107 103 106 109 109 105 104 406 306 301 303 218 311 304 310 313 313 309 308 304 311 301 306 305 311 303 218 712 711 109 713 714 708 109 726 723 703 426 726 109 702 718 109 706 705 703 718 109 210 210 109 606 211 234 602 215 601 432 224 223 611 435 605 604 408 203 208 205 109 219 219 210 218 217 216 21...

Page 19: ...http www yowzafitness com 19 WIRE DIAGRAM 608 603 606 606 603 602 601 607 607 601 602 609 605 604 609 608 607 604 605 614 613 615 617 618 612 ...

Page 20: ...GO CROSSTRAINER STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the Largo Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the Corsstrainer to access stabilizers 1 2 ...

Page 21: ... 21 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the front of the unit allow for easy transport Simply lift the rear of the unit until the wheels touch the floor Then roll the unit to a desired location ...

Page 22: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Page 23: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 24: ...nner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repe...

Page 25: ...http www yowzafitness com 25 WARRANTY ...

Page 26: ...caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods tornados etc are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the product are...

Page 27: ...EQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or l...

Page 28: ...28 YOWZA LARGO CROSSTRAINER COMPUTER OPERATION H A B C D E F G LCD DISPLAY A B RESISTANCE DOWN BUTTON STOP BUTTON C D MODE BUTTON ENTER BUTTON E F START BUTTON RESISTANCE UP BUTTON G H iPod VOL CONTROLS ...

Page 29: ...achine for 30 seconds the speed sensor located inside the machine can not detect any RPM signal the console will enter the PAUSE MODE During the PAUSE MODE if you start pedaling the machine or press the START button the console will return to the PROGRAM MODE and continue the original program Press the STOP button to PAUSE the program press STOP button twice and the LCD will return to POWER ON sta...

Page 30: ...range of the PROGRAM LEVEL is L1 to L8 the initial LEVEL is L1 The user can select circular and set up it The program diagram will be show as the computer previously setting up Each level representing two resistance steps RESISTANCE LEVEL 8 15 The range of the RESISTANCE LEVEL is from 1 to 16 RPM DIAGRAM 14 The display range of the RPM diagram is from 0 to150 The RPM diagram will display by intege...

Page 31: ...he UP DOWN button to adjust the user height information and then press ENTER to confirm USER WEIGHT After the HEIGHT has been confirmed the TIME display will show WEIGHT or the previous setting and begin flashing Press the UP DOWN button to adjust the user weight information then press ENTER to confirm USER AGE After the WEIGHT has been confirmed the SPEED display will show AGE or the previous set...

Page 32: ... and CALORIES will count up To pause the program while exercising press the STOP button To resume exercising press the START button The time counts down at the end of the program the computer will beep P2 Target distance program After you have selected P2 Target distance program The DISTANCE display will show the DISTANCE setting of 5 press the up and down button to adjust target DISTANCE then pre...

Page 33: ...cise press the UP DOWN button The target time will count down the DISTANCE and CALORIES will count up from 0 To pause the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep P5 Fat burning program After the user has selected P5 Fat burning program the TIME display will ...

Page 34: ...he program press the STOP twice At the end of program count when the target has been achieved the computer will beep P7 ENDURANCE program LEVEL After the user has selected P7 ENDURANCE program the SPEED display will show L1 Press the UP and DOWN button to adjust the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press the ENTER button The TI...

Page 35: ...73 90 106 123 146 174 190 200 50 12 16 18 27 36 51 68 88 109 134 157 182 210 252 270 283 60 16 20 24 35 47 67 90 116 145 177 210 246 314 348 365 380 70 21 24 29 44 59 84 114 150 186 227 271 314 405 435 464 483 80 24 30 34 53 73 104 140 183 230 280 331 384 440 520 551 572 90 27 35 42 63 87 123 166 217 272 330 390 451 518 604 632 658 100 31 40 48 73 100 143 193 252 327 385 454 521 591 677 704 732 11...

Page 36: ...ill continue to the third WARM UP section for 3 minutes If the third WARM UP section still cannot bring up the actual pulse rate to the minimum target workout pulse the computer will sound a beep meanwhile the program will STOP and TIME display will show FAIL 10 seconds later the program will return to power on status Target pulse main program After the actual pulse rate reaches the minimum target...

Page 37: ... English Please follow the below procedure When the computer is in the POWER ON status Press and hold the STOP button then press the UP button The LCD will display E I and the number 1 you can select 2 by pressing the UP DOWN button Press the START button during the selection mode the LCD will show the KM H or MPH Select set KM H or MPH by pressing the UP DOWN button and then press the ENTER butto...

Page 38: ...You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the tar...

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