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YOWZA NAVARRE PLUS ELLIPTICAL
COMPUTER OPERATION
PROGRAM 4
– FAT BURN
This program’s goal is to elevate your heart rate and maintain it for most of your workout. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the incline/motion level will not change unless you manually change it. Any incline/motion setting you change
will remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and
press INCLINE UP/DOWN to adjust the INCLINE.
PROGRAM 5
– INTERVAL EFFORT
This progr
am’s goal is to vary your resistance level, taking you from peak to recovery. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time.
Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, th
e incline/motion level will not change unless you manually change it. Any incline/motion sett
ing you change
will remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and
press INCLINEUP/DOWN to adjust the INCLINE.
PROGRAM 6
– INTERVAL INCLINE
This progra
m’s goal is to vary your incline/motion level, taking you from peak to recovery. This program can be run at 8 different
difficulty levels which can be adjusted during the program setup or during the workout.
When you select this program, you are prompted to enter weight, difficulty setting (level 1-8), and program time. Use Resistance
up/down keys to adjust value and press PROGRAM to continue. Finally, press START to begin.
During the program, the resistance level will not change unless you manually change it. Any resistance setting you change will
remain that way until manually changed again.
Time counts down to 0, Calories and Distance will count up. Press RESISTANCE UP/DOWN to adjust the RESISTANCE and
press INCLINE UP/DOWN to adjust the INCLINE.
