34
YOWZA POMPANO CROSSTRAINER
COMPUTER OPERATION
ROGRAM OPERATION INSTRUCTION:
At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters.
SET UP USER CODE:
At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and
GENDER. Press the RESISTANCE UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to
assign the user ID shown.
HEIGHT set up
–
After the User ID set
up procedure, the computer will display the default “170(cm)/67” or previous setting and begin
blinking. Press the RESISTANCE UP/DOWN button to adjust the user height information then press STOP/ENTER to confirm.
WEIGHT set up
–
After the User HEIGHT co
nfirmation procedure, the computer will display the default “68(kg)/150(lbs) or previous
setting and begin blinking. Press the RESISTANCE UP/DOWN button to adjust the user weight information then press STOP/ENTER to
confirm.
AGE set up
–
After the WEIG
HT set up procedure, the computer will display the default “35” or previous setting and begin blinking.
Press the RESISTANCE UP/DOWN button to adjust the user age information then press STOP/ENTER to confirm.
GENDER set up
–
After the AGE set up procedu
re, the computer will display the default “man” or previous setting and begin blinking.
Press the RESISTANCE UP/DOWN button to adjust the user gender then press STOP/ENTER to confirm.
PROGRAM 1
– TARGET TIME
After selecting this program, the TIME display
shows the factory default setting “32:00”. Press RESISTANCE UP/DOWN
button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the target time program. Time counts
down to 0, Distance and Calories count up. Press RESISTANCE UP/DOWN to adjust the resistance.
PROGRAM 2
– TARGET DISTANCE
After selecting this program, the DISTANCE display shows factory default setting
3.2mph or 5.0km/h. Pre
ss RESISTANCE UP/DOWN
button to adjust the target distance and press STOP/ENTER to confirm. Press START button to start the target distance program.
Distance counts down to 0, Time and Calories count up. Press RESISTANCE UP/DOWN to adjust the resistance.
PROGRAM 3
– TARGET CALORIES
After selecting this program, the CALORIES display s
hows factory default setting “50”. Press RESISTANCE UP/DOWN button to adjust
the target calories and press STOPE/ENTER to confirm. Press START button to start the target calories program. Calories counts down
to 0, Time and Distance count up. Press RESISTANCE UP/DOWN to adjust the resistance.
PROGRAM 4
– FAT BURNING
After selecting
this program, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program. Time counts down to 0,
Distance and Calories count up. Dot Matrix display shows the pre-set RESISTANCE. Press RESISTANCE UP/DOWN to adjust the
resistance.
Fat Burning Program provides 1 to 16 one minute segments.
TIME
/zone
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
………
13th
Segment
14th
Segment
15th
Segment
16th
Segment
RESISTANCE
/Level
L1
L3
L7
L9
L9
L9
L7
L3
L1
Level
1
1
1
1
1
1
1
1
1
PROGRAM 5
– INTERVAL INTENSITY
After selecting this
program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default
setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START
button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows
the pre-set INTENSITY profile. Press RESISTANCE UP/DOWN to adjust the resistance.
