Zen Pro TVR?5930F, User Manual

Page 1: ...T TV VR R 5 59 93 30 0F F User manual 20011 04 TONIC FITNESS TECHNOLOGY...

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Page 3: ...rcumstances Damage effected by outer force Intervention by unauthorised parties Incorrect handling of the product Non compliance of the operating instructions The implied warranty is for 2 years begin...

Page 4: ...ibration Theory 12 Application of Vibration Training 14 The Benefits of Vibration Training on the Human Body 14 4 Product Introduction About Zen Pro 15 4 1Product Specification 16 4 2Operating Instruc...

Page 5: ...hysician FIRST before starting any exercise program Acute arthritis rheumatoid arthritis Cardiovascular disease Epilepsy Acute migraine Pregnancy Other serious diseases Keep children under age 12 and...

Page 6: ...Technical Information 2 2 Technical Information Product View 1 Handlebar 2 Console 3 Stem 4 Minor Control Panel 5 Strap Hook 6 Platform 1 3 5 6 2 4...

Page 7: ...Technical Information 3 2 1 Assembling Instructions...

Page 8: ...et 8 SETS G 1 Inner hex round head screws M8x1 25x20L 8 PCS G 2 Spring Washer SW8 8 PCS G 3 Flat Washer D8 4xD17x2t 8 PCS H Strap 2 PC I Power cord 1 PC J Stabilizer 1 PC 4 The supplier can not guaran...

Page 9: ...the stem B with T wrench E or L wrench screwdriver and M8 screw set G x 2 Figure 2 Console Assembly First to connect the cables together on the console D and the stem B Assemble the console D on the...

Page 10: ...disassembly from platform Tool L wrench screwdriver Figure 3 The a b stem covers disassembly Disassemble the a b stem covers with L wrench screwdriver F and sort the screws in order C 1 x 2pcs C 2 x 2...

Page 11: ...he platform A insert the wire harness into the cavity underneath the stem stabilizer and connect it with lower wire harness Assemble the stem B on the platform A with L wrench screwdriver F and M8 scr...

Page 12: ...back the a b stem covers Tool L Wrench screwdriver Figure 5 The a b stem Covers Assembly Assemble the a b stem covers on the platform A with L wrench screwdriver F and the sorted screws C 1 C 2 and C...

Page 13: ...Accessory Stabilizer Option Platform Assembly Tool L wrench screwdriver Figure 6 Stabilizer Option Platform Assembly Remove 2pcs of stuffer H insert the stabilizer J into the tube and fasten the scre...

Page 14: ...and power cord Figure 7 Strap and power cord To take the terminal of strap H which is with the velcro pass through the hook on the base A and stick itself To plug in the power cord I then finish the a...

Page 15: ...to the following If serial number is damaged unreadable modified or missing Product has been used improperly misuse negligence incorrectly maintained modifications dismantled unauthorized service to...

Page 16: ...rinciple Vibration Theory Whole Body Vibration training WBV is that subject stands on a platform or plate that produces sinusoidal oscillations either in a vertical up and down motion or that rotates...

Page 17: ...ssian scientists to combat the growing issue of osteoporosis Since osteoporosis and muscular atrophy were both noted in Russia s cosmonauts the Russian space agency used vibration training to combat t...

Page 18: ...arge platform design provides the changeable space of multi exercise Dual straps design strengthens training of upper body Two sides convex massage design reduces stressed soles and improve blood circ...

Page 19: ...d on Static State Meditation combined with the benefits of fitness and vibration technology It can train full body muscle groups and enhance the function of mental and physical efficiency at the same...

Page 20: ...rograms WBV Upper body Core training Lower body Exercise posture mode 30 sets Manual mode 1 set User can adjust time and frequency at one s own choice User mode 3 set User can select postures time and...

Page 21: ...nter Press ENTER key to store the data which you key in Press ENTER key to carry on the next step in USER mode Start Stop Start Stop the machine back to exercise mode To get into Manual Mode Frequency...

Page 22: ...Operation Info Minor Control Panel Minor Control Panel Item Description Display LED Display Time Start Stop Start Stop the machine back to exercise mode To get into Manual Mode 18...

Page 23: ...key to start the machine Press key Adjust frequency during exercise also can press High Low key to adjust force of vibration during exercise Press Start Stop key to stop the machine Edit Model Setting...

Page 24: ...e Press Start Stop key to stop the machine The mode will automatically return to the main screen if you don t press any key in 2 minutes Press Start Stop key for more than 3 seconds to go back to the...

Page 25: ...Stand on the plate with shoulder width apart hold the straps with arms open palms face up and lift the straps Main exercise muscle group Lateral deltoids Chest Cross Posture Stand on the plate and hol...

Page 26: ...ly bent Main exercise muscle group Triceps Triceps Dip Posture Stand by the machine grab a strap with both hands over the head keep the body straight with head up and chest lifted then raise the strap...

Page 27: ...nd knees upper and towards together keep a fist distance between chin and neck Main exercise muscle group Rectus abdominals Legs Cross Posture Lie on the plate with a mat or towel placed on it raise t...

Page 28: ...Medialis Posture Stand on the plate hold handlebar with one hand lift one foot up adducts upward and bend the other knee slightly to maintain body s balance Main exercise muscle group Vastus medialis...

Page 29: ...seconds 40Hz 20 seconds Biceps L 35 seconds 45Hz 10 seconds Biceps R 35 seconds 45 Hz 20 seconds Basic Abdominals 15 seconds 30 Hz 30 seconds Abdominals Legged Bend Up 20 seconds 35 Hz 30 seconds Tric...

Page 30: ...ge L 60 seconds 50 Hz 10 seconds Leg Massage R 60 seconds 50 Hz MODE 2 UPPER BODY Motion Active Time Frequency Rest Time Lateral Side Raise 35 seconds 45Hz 20 seconds Chest Cross 30 seconds 40Hz 20 se...

Page 31: ...C CO 27 Triceps Dip 40 seconds 50 Hz 20 seconds Biceps L 40 seconds 50 Hz 10 seconds Biceps R 40 seconds 50 Hz 20 seconds Biceps L 45 seconds 50 Hz 10 seconds Biceps R 45 seconds 50 Hz 20 seconds Shou...

Page 32: ...20 seconds 30Hz 30 seconds Abdominals Legs Up 15 seconds 25 Hz 30 seconds Diagonal Crunch L 15 seconds 30 Hz 10 seconds Diagonal Crunch R 15 seconds 30 Hz 30 seconds Abdominals Legged Bend Up 15 seco...

Page 33: ...45 Hz 30 seconds Back Massage 50 seconds 50 Hz MODE 4 LOWER BODY Motion Active Time Frequency Rest Time Calves 60 seconds 50Hz 20 seconds Wide Stand Squat 30 seconds 40 Hz 20 seconds Step Lunge L 30...

Page 34: ...Stand L 35 seconds 45 Hz 10 seconds One Legged Stand R 35 seconds 45 Hz 20 seconds Vastus medialis L 30 seconds 40 Hz 10 seconds Vastus medialis R 30 seconds 40 Hz 20 seconds Leg Massage L 60seconds 5...

Page 35: ...ificant in dynamic contraction performance improvement enhancing the strength and explosive power performance in a short period of time Test indicates that vibration training does effectively improve...

Page 36: ...25Hz The Effects of Whole Body Vibration on Bone Metabolism in Young Females Conclusion A single bout of whole body vibration at the frequency of 50Hz temporarily increased both bone formation and bo...

Page 37: ...Different Frequencies Whole Body Vibration on Blood Serum Hormones Conclusion the corticosteroid consistency cortisone hormone has apparently decreased by different frequencies using whole body vibrat...

Page 38: ...ce and body balance Randomized cross over study 10 C Bosco R Colli E Introini M Cardinale O Tsarela A Madella J Tihanyi and A Viru 1998 Adaptive responses of human skeletal muscle o vibration exposure...

Page 39: ...ert H Wos S Norlander and R Helbig 1989 Effects of vibration on arm and shoulder muscles in three body postures 26 Vibration and Stretching Effects on Flexibility and Explosive Strength in Young Gymna...

Page 40: ...onic Fitness Technology Inc No 462 7 Chung Shan Rd Hsi Kang Vil Hsi Kang Dist Tainan CIty 72341 Taiwan TEL 886 6 7955970 5 Fax 886 6 7953652 E mail sales tonic com tw www magtonic com Copyright 2011 0...