Operation Info
‧
Push Up
Posture: Face look down and hands on the plate, spreads
the legs at shoulder width use the power of abdomen to
keep body and back in a straight line.
Main exercise muscle group: Triceps brachii, Deltoid,
Abdominals and dorsum muscle group
‧
Back Massage
Posture: Place a mat or towel on the plate and sit on it
，
lift
the legs with knees bent
，
and hold the thigh.
Main exercise muscle group: dorsum muscle group
‧
Basic Abdominal
Posture: Place a mat or towel on the plate and sit on it, lift
the legs(as knees bend in 45 degrees) with hands cross in
front of chest, push the abdomen to lift the body and knees
upper and towards together, keep a fist distance between
chin and neck.
Main exercise muscle group: Rectus abdominals
‧
Legs Cross
Posture: Lie on the plate with a mat or towel placed on it,
raise the legs perpendicularly to body in 90 degree, cross
the legs and put the hands on the side of the plate.
Main exercise muscle group: Rectus abdominals
‧
Diagonal Crunch
Posture: Sit on the middle of plate, slightly lean back and
use the strength of abdominal to lift knee to touch elbow
diagonally (ex: left knee to right elbow).
Main exercise muscle group: Oblique muscle, external
‧
Pelvis Stabilization
Posture: Place a mat on the floor, toes on the plate and
elbows on the floor, use the strength of abdominal to
support body and keep it straight.
Main exercise muscle group: Deltoid, abdominals and
dorsum muscle group
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