37
EN
•
Start the training by pressing the
START/STOP
button.
•
The system adjusts the resistance automatically.
You can change the WATT level during training with the
UP
and
DOWN
buttons.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
CUSTOM PROGRAMME
•
Use buttons
UP
and
DOWN
to select the U (User) programme.
Press the
MODE
button to confirm your selection.
•
Use the
UP
or
DOWN
buttons to set the resistance level. The training is divided into 8 stages, each
represented by a different column. You can adjust the resistance level for each column.
Hold the MODE button down for 2 seconds to leave during setting configuration.
•
Set the training duration (TIME) with the
UP
or
DOWN
button.
Confirm your selection with
MODE
.
•
Start the training by pressing the
START/STOP
button.
•
You can change the intensity LEVEL during training with the
UP
and
DOWN
buttons.
•
Stop the training by pressing the
START/STOP
button.
To return to the main menu, press
RESET
.
RECOVERY
•
Do not remove your HRC chest strap or hold your hands on the heart rate sensors on the handlebar
after training and press
RECOVERY
.
•
The display counts down from 00:60 to 00:00 and displays a result of F1, F2,…
F6.
F1 is the best, F6, the poorest.
•
Press
RECOVERY
again to return to the home screen.
BODY FAT
•
In the
STOP
mode, press the
BODY FAT
button to start fat tissue measurement.
•
The display shows UX and starts the measurement.
Keep your hands on the heart rate sensors during the measurement.
•
When the computer detects a heart rate, an image is displayed for 8 seconds until the end of the
measurement.
•
The display shows a series of values: BMI, FAT, and BMI tip.
