LESSON 4
1. Start from the front drop position and make contact with the mat, push off with your arms in either the right or left direction, and
turn your head and your shoulders in the same direction.
2. Keep your back parallel to the mat and your head up during the turn.
3. Land in the front drop position after completing the turn.
Warming-up:
Review and practice all skills and techniques learned before.
Learn about half-turn bounce as follows.
Jumpers can develop their routines after learning, practicing, and mastering the lessons above. However, they are
not allowed
to
skip these basic skills before moving into more difficult, complicated bounces.
Never skip basic skills before moving into more difficult bounces.
23
Basic Trampoline Bounces
1. Start from the standing position with feet shoulder-width
apart and eyes on the mat.
2. Swing your arms forward and up in a circular motion.
3. Bring feet together while in mid-air and point toes
downward.
4. Keep feet shoulder-width apart when landing on the mat.
Basic Bounce
1. Start from the standing position with feet shoulder-width
apart and eyes on the mat.
2. Land on knees while keeping your body erect and your back
straight. Do not forget to use your arms to keep a balance.
3. Bounce back to the starting position.
Knee Bounce
Summary of Contents for Safump Trampoline
Page 29: ......
Page 30: ...PLAY ENJOY BOND ...