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1. Start from the standing position with feet shoulder-width
apart and eyes on the mat.
2. Land in a flat sitting position with legs parallel to the mat
and hands beside your hips.
3. Return to the erect position by pushing up your hands.
Seat Bounce
1. Start with the front bounce position.
2. Land in the prone position (face down) with your hands and
arms extended forward on the mat.
3. Push off the mat with your arms returning to the standing
position.
Front Bounce
1. Start with the front bounce position.
2. Push off with your left (or right) hand and arms (depending
on which way you wish to turn).
3. Maintain your head and shoulders in the same direction,
keep your back parallel to the mat and head up.
4. Land in the prone position by pushing up your hands and
arms to the standing position.
180 Degree Bounce
Summary of Contents for Safump Trampoline
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