4
ZUP
AP
A
• Do not use the trampoline without an adult or knowledgeable supervi-
sion, regardless of your skill level or age.
• Do not take in any alcohol or drugs before/when using this trampoline.
• Do not use a trampoline when being impacted by alcohol or drugs.
• Do not smoke, eat, or drink when using the trampoline.
• Do not chew gum, sweets, etc. when using the trampoline.
• Do not hold any objects in your hand when using the trampoline.
• Do not wear hard-soled shoes( for example, tennis shoes), watches,
jewelry, or other accessories when playing on a trampoline because it
will cause excessive wear on the mat.
• Do not try difficult maneuvers until you have mastered the previous
maneuver.
• Do not perform any type of somersaults(backward or forward) on the
trampoline.
• Do not step directly onto the frame pad or grasp the frame pad. Place
your hand on the frame and either step or roll up onto the frame, over
the springs, and onto the trampoline mat.
• Initially, you should get accustomed to the feeling and bounce of the
trampoline. The focus must be on the fundamental of your body
position. You should practice each bounce (the basic bounces) until you
can do and control it at ease.
• To break a bounce, bend your knees sharply before they contact the
trampoline mat. This technique should be practiced while you are
learning each basic bounce. The braking skill should be used whenever
you lose balance or control of your jump.
• Keep each of your bounce in control. Ensure your take-off point is the
same as the landing point. Never move up to the next bounce without
mastering the previous, or you’ll increase your chances to get injured.
• To stop your bounce, bend your knees when you land on the mat with
your feet.
• When getting off, move over to the side of the trampoline and place
your hand onto the frame as support, and step from the mat to the
ground.
Jumper
Jumpers should read,
understand, and practice all
safety tips and guidelines
before using the trampoline.
Summary of Contents for Safump Trampoline
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