LESSON 1
1. Demonstrate proper (dis)mounting techniques.
2. Demonstrate and practice the basic bounce.
3. Demonstrate and practice to stop on command.
4. Demonstrate and practice hands and knees moving. Stress should be given on the four-point landing and alignment.
Warming-up:
Discuss and demonstrate body mechanics and trampoline guidelines.
LESSON 2
1. Demonstrate and practice the knee bounce. Learn the basic down to the knee and back up before trying a half twist to the left and
the right side.
2. Demonstrate and practice the seat bounce. Learn the basic seat bounce, add a knee bounce, and a hand-and-knee repetition.
Warming-up:
Review and practice techniques learned in
Lesson 1
.
LESSON 3
1. Demonstrate and practice the front drop. Important: All learners should keep the prone position(face down on the ground) while
the instructor tries to correct the faulty positions that could cause injury.
2. Start with a hand-and-knee bounce and then extend the body into the prone position, land on the mat.
3. Practice the routine hand-and-knee bounce, front bounce, seat bounce, and back to feet.
Warming-up:
Review and practice all the skills and techniques learned before.
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All jumpers, regardless of ages and skill levels, should be supervised.
WARNING
Skill Lessons
Lesson Plan
Practice the following lessons to learn basic steps and bounces. It’s the responsibility of the owner(or supervisor) to help the
jumper to read, understand, and practice these lessons before actually getting on and using the trampoline.
BASIC SKILLS
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Summary of Contents for Safump Trampoline
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