100FIT 30T, Instruction Manual

Page 1: ...MOTORIZED TREADMILL INSTRUCTION MANUAL 30T WWW HUNDREDFIT COM PLEASE READ ALL INSTRUCTION IN THE OWNER S MANUALCAREFULLY BEFORE ASSEMBLY AND USE THE TREADMILL AND KEEP IT FOR FUTURE REFERENCE ...

Page 2: ...CONTENT 1 Product overview 01 2 safety instructions 05 3 Installation Notes 08 4 Computer instruction 09 5 Bluetooth music 10 6 Daily maintenance 11 7 Warm up stretching 13 ...

Page 3: ...1 Product Overview Product functional area indicator Display Security lock storage box armrest storage box armrest Running belt Side rail Side rail Power switch ...

Page 4: ...Instructions 1 Security lock 1 Screw bag 1 Silicone oil 2 Product parameters Category single function color Grey Net weight 32KG Running belt 400 1200mm Product size 1500 685 1190mm Motor power 1 5HP Speed range 0 8 12km h User max weight 100KG Product picture ...

Page 5: ... Exploded drawing ...

Page 6: ... socket screw M6 25 full thread 6 63 ST3 0 8 cross recessed pan 17 NO Name Qty 2 Right column 1 4 Console frame 1 8 Motor 10 Front roller 1 12 L shaped hexagon wrench 1 14 Running belt 1 16 28 5 4 5 11Frame feet 4 18 Console panel 1 20 Motor lower cover 1 22 End cap right 1 24 Column side cover right 1 26 R type clamp 2 28 20 40 T1 5Square inner tube plug 2 32 power cable 1 34 Rocker switch 1 36 S...

Page 7: ...poses 1 4 If the power cord is damaged in order to avoid danger it must be replaced by the manufacturer or professional maintenance personnel 1 5 Please check all parts before use to ensure that the screws and nuts are tight 1 6 Please wear comfortable tight fitting clothes during use to avoid the clothes being caught by the machine avoid all rotating parts with your hands and do not put your head...

Page 8: ... lock is an emergency stop device which acts as an emergency stop when an emergency occurs when using the product When the treadmill is not in use Please place the safety lock to prevent children and people who are not suitable for using the treadmill from causing danger 1 12 When an emergency situation such as wrong speed or too fast occurs when using the treadmill you should quickly pull down th...

Page 9: ...tage used is 220V 240V power supply 2 5 Please do not let the power cord contact the roller do not put the power supply on the running belt and do not use the damaged plug 2 6 Before cleaning and maintenance please pull the plug out of the socket 2 7 WARNING Failure to unplug may cause personal injury andequipment damage 2 8 Before use please check each part 2 9 Please do not use the product outdo...

Page 10: ...x them on both sides of the left and right columns with M8 15 screws Figure 2 Figure1 Figure2 2 Fold up the meter figure 3 fix the dial on the column with M8 15 screws tighten all the screws with an Allen wrench and fix the left and right side covers on the column with 4 2 16 screws assemble Complete Figure 4 figure 3 figure 4 M8 15screw Right cover Left cover 4 2 16 screw ...

Page 11: ... buzzer beeps once the motor runs and the machine starts Note If you have a start key in the armrest area of the model you purchased it is equivalent to the s tart key on the key panel 1 6 Stop button Press the stop button to stop the treadmill The speed of the treadmill will decrease from your current displayed maximum speed to stop N ote If the model you purchased has a stop button in the armres...

Page 12: ...table for you so that you can enter the speed range you want faster 5 Bluetooth music connection 1 Audio input Open the mobile phone Bluetooth find the system music Bluetooth WZKJ after the connection is successfully the audio signal on the mobile phone can be wirelessly transmitted to the color screen speaker for playback ...

Page 13: ...tighten the running belt 2 Repeat step 1 to adjust the right screw Make sure that the adjustment screw rotates the same distance so that the rear roller will be adjusted parallel to the frame 3 Repeat steps 1 and 2 until the running belt does not slip 4 Note that the running belt cannot be adjusted too tightly as this will damage the running belt increase the pressure of the front rear rollers cau...

Page 14: ...hout load and adjust the speed to 6KM H 2 Observe the distance from the running belt to the left and right side bars If deviating to the left use an Allen wrench and turn the left screw 1 4 turnclockwise If deviating to the right use an Allen wrench and turn the right screw 1 4 turn clockwise If the walking belt is still not in the middle repeat the above movements until it is adjusted to the midd...

Page 15: ...n into the muscles 1 3 The importance of stretching after exercise Without stretching muscle tension and elasticity will decrease local pressure will increase local inflammatory factors and metabolic waste will not be discharged in time and fatigue recovery will slow down The body will always carry fatigue for the next training This will easilycause fatigue accumulation and cause pain 2 Warm up be...

Page 16: ...Rotate to the left keeping your legs bent until the left knee touches the ground and then rotate to the right until the right knee touches the ground Repeat 10 times on each side 2 4 Stretch This action can stretch the torso and back muscles lying on the left side of the body legs together knees bent at a 90 degree angle Put a towel between your knees and stretch your arms flat Then keeping your k...

Page 17: ...ive stretching exercise especially to stretch the muscles around the shoulder joint Practice stand with your feet the same width as your hips bend your knees slightly move your left hand over your body bend your elbows slightly and fix your right hand to your left elbow Position then lean your left arm towards your body until you feel the muscles of your shoulders tighten and then repeat the same ...

Page 18: ...ur hips Put the left leg forward in a knee flexed posture and keep the left knee directly above the foot without tilting it to the side Feeling that the right calf muscles are pulled the left calf is stretched by changing sides 3 5 quadriceps stretch Action essentials The foot is indeed standing firm hook the other foot back With the same hand gently support the ankle slowly clamp the calf close t...

Page 19: ...shoulder height arms stretched over the head Keep your arms and legs straight bend your hips flatten your back and grasp the support surface with both hands Exhale and pu down on the support surface to form a back arch Hold for 10 seconds and do 4 set ...