Action Fitness Spirit, Owner'S Manual

Page 1: ...ESP0001 ALWAYS CONSULT A DOCTOR BEFORE STARTING AN EXERCISE PROGRAM PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL ...

Page 2: ...1 Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions 4 Assembly Instructions 5 Operation of Your New Elliptical 11 Manufacturer s Limited Warranty 15 Table of Contents ...

Page 3: ...ment at this time to record the name of the dealer and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Yours in Health Action Fitness Equipment Pty Ltd Name of Dealer______________________________________ Purchase Date_______________________________________ EL1 ver A CONGRATULAT...

Page 4: ...e a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accura...

Page 5: ...from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities whi...

Page 6: ...cs Step 2 5 16 x 32m m Hex Head Bolt 2 pcs 5 16 x 20 x 1 5T Flat Washer 4 pcs 5 16 x 7T Nylon Nut 2 pcs 3 8 x 7T Nylon Nut 2 pcs 3 8 x 19 x 1 5T Flat Washer 2 pcs 5 16 x 3 4 Button Head Socket Bolt 2 pcs 3 8 x 2 1 4 Button Head Socket Bolt 2 pcs 5 16 x 23 x 1 5T Flat Washer 2pcs 5 16 x 15m m Hex Head Bolt 2pcs ψ17 Wave Washer 2pcs 5 16 x 15m m Button Head Socket Bolt 6pcs Step 3 ...

Page 7: ...EL1 Elliptical 6 3 5x12m m Self Tapping Screw 8pcs M5 x 15m m Phillips Head Screw 8pcs Tools Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 12m m Wrench 1pc 13 14m m Wrench 2pcs Step 4 ...

Page 8: ...2m m Wrench NOTE There is a electrical wire running through the Console Mast Tube Be careful not to damage or pinch this Computer Cable during this procedure 4 Locate the Console and the 4 pcs of M5 x 10m m Phillips Head Screws 5 There will be three electrical wire connectors at the top opening of the Console Mast two 2 pin Hand pulse Cables one Computer Cable Connect these to the mating connector...

Page 9: ...nch 3 Put the Lug Covers L R onto the Rail Strap Slip the Rail Strap through the slots in the Lug Covers then Install onto the Rails with 2 pcs of 5 16 x 3 4 Button Head Socket Screws and 2 pcs of 5 16 x 20 x 1 5T Flat Washers by using Combination M5 Allen Wrench Phillips Head Screw Driver STEP 4 PLASTICS ASSEMBLY 1 Install the Connecting Arm Covers L R over the connection of the rod end and Lower...

Page 10: ...EL1 Elliptical 9 step 1 Assembly drawing ...

Page 11: ...EL1 Elliptical 10 step 2 ...

Page 12: ...EL1 Elliptical 11 step 3 ...

Page 13: ...EL1 Elliptical 12 step 4 ...

Page 14: ...lf test During this time all the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The time in hours will be to the left and the odometer in miles will be display...

Page 15: ... the Stop Reset key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop Reset button is pressed twice during a workout the program will end and a summary of your workout is displayed If the St...

Page 16: ...1 Highlight the Manual program then press the Enter key 2 The message window will ask you to enter your Weight You may adjust the weight setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Age You may adjust the age setting using the Up and Down keys then press enter to continue 4 Next is the Time ...

Page 17: ... program you will be able to scroll through the data in the message window by pressing the Display key 9 When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Fat Burn The Fat Burn program is designed as the name implies to maximize the burning of fat There are many schools of...

Page 18: ...m Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will only affect the workload for the present pos...

Page 19: ...ys then press enter to continue 4 Next is Time You may adjust the Time and press enter to continue 5 Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program Adjust the level and then press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pr...

Page 20: ...ram then press the Enter key 2 The message window will ask you to enter your Weight You may enter your weight using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Age You may adjust the age number using the Up and Down keys or the numeric key pad then press enter to continue 4 Next is...

Page 21: ...cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled Maintenance Menu in console software The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To ent...

Page 22: ...our Freecall 1800 465 070 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by ACTION Nor does this warranty extend to products used for ...