Action S002145, Instruction Manual

Page 1: ...MAGNETIC ROWING MACHINE Model Number S002145 INSTRUCTION MANUAL ...

Page 2: ...tarted 4 General Information and Safety Instructions 5 Hardware Identification Chart 6 Assembly Parts List 7 Assembly Instructions 11 Workout Area 12 How To Use The Rower 15 Maintenance 16 Exercise Guidelines 17 Suggested Stretches 18 Technical Parts List 20 Exploded Diagram 20 Warranty Information ...

Page 3: ... list on page 8 9 If you are missing any parts please call our Service Centre on 1800 465 070 Once you have checked all the parts please read through the instructions again carefully and then you are ready to get started Ensure you assemble the Rowing Machine on a level surface and check that all the hardware is fitted tightly before use Tension Control Frame Knob Console Row Bar Foot Plate Frame ...

Page 4: ...rounding the unit To protect your floor it is recommended that you place an anti slip mat underneath the rower 8 Keep the rowing machine indoors away from moisture and dust Do not put the rowing machine in a garage outbuilding covered patio or near water 9 Never allow more than one person to use the rowing machine at any time 10 Always examine your rowing machine before use to ensure all parts are...

Page 5: ...sembly The number in parentheses below each drawing is the part number NOTE If a part is not in the hardware kit check to see if it has been pre assembled 12 M5x8mm Bolt x 4 31 M8 Acorn Nut x 4 15 M8 Split Washer x 4 16 M8x20mm Washer x 6 47 M10x20mm Washer x 2 88 M13x32mm Washer x 1 33 M13x22mm Washer x 2 101 M5x10mm Bolt x 1 14 M8x20mm Bolt x 2 46 M10x52mm Bolt x 2 ...

Page 6: ...t Number Description Quantity 2 Rear Stabiliser Cover 1 35 Stop Rod 1 3 Rear Stabiliser 1 39 Frame 1 8 Rail 1 50 Front Stabiliser 1 18 Rail Cover 1 51 Foot Plate Pin 2 29 Pedal Strap 2 52 Foot Plate 2 30 Right Pedal 1 57 Left Pedal 1 32 Pedal Spacer 2 58 Pedal Axle 1 34 Pedal Stop 2 Assembly Parts List Components ...

Page 7: ...t to you 1 Attach the Front Stabiliser 50 to the Frame 39 using 2 x M10x52mm Bolts 46 and 2 x M10x20mm Washers 47 2 Remove the Frame Pin 37 from the Frame 39 Unwrap the Cord 45 from the Frame 39 Remove 1 x 1 2 Locknut 54 2 x M13x22mm Washers 33 and 1 x 1 2 x100mm Bolt 36 from the Frame 39 NOTE The parts that you removed will be used in later steps 3 Remove the M6 12mm bolt 9 two pieces Carriage Bu...

Page 8: ...he front of the Rail 8 Raise the Rail 8 to the vertical position and insert the Frame Pin 37 into the hole on the Rail Bracket 41 so that it holds the Rail 8 in place 6 Attach the Rear Stabiliser 3 to the Rail 8 using 2 x M8x20mm Bolts 14 and 2 x M8x20mm Washers 16 7 Cut the retaining tie off the cord Wrap the end of the Cord 45 around the Small Pulley 5 on the Rear Stabiliser 3 Make sure that the...

Page 9: ...t the Rail 8 does not fall over and strike you 10 Lower the Rail 8 to the floor and insert the Frame Pin 37 through the Frame 39 and Rail Bracket 41 Place an M13x32mm Washer 88 onto the Frame Knob 87 insert the Frame Knob 87 into the Frame 39 and tighten 11 Insert the Stop Rod 35 into the Frame 39 and center it Place a Pedal Stop 34 an M8x20mm Washer 16 and an M8 Split Washer 15 onto each side of ...

Page 10: ...out of the Shields 44 69 NOTE Be careful not to pull on the wire attached to the Console Remove the screw and the battery cover from the back of the console Insert batteries into the battery compartment Reattach the battery cover and secure into place with the screw and press the Console 66 into the Shields 44 69 NOTE The console requires 2 x AA batteries included WARNING Batteries must be inserte...

Page 11: ...and training area The free area should be no less than 0 6m greater than the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared ...

Page 12: ...Lean back slightly at the hips not at the waist keeping your back straight As you straighten your legs pull the row bar toward your chest Keep your elbows outward 3 The third phase is the FINISH Your legs should be nearly straight Continue to pull the row bar until your hands are even with your chest After the finish phase extend your arms forward and pull the seat forward using your legs Repeat t...

Page 13: ...w kilometres KM and nautical miles NM every 5 6 seconds HOW TO USE THE CONSOLE Make sure that batteries are installed in the console If there is a sheet of clear plastic on the console remove the plastic 1 To turn on the console press the Mode button on the console or simply begin rowing 2 Select one of the display modes Scan mode To select the scan mode press the Mode button repeatedly until an a...

Page 14: ...the rower remove the Frame Knob 87 and the M13x32mm Washer 88 Next remove the Frame Pin 37 Keep the Frame Knob and the Washer in a place where they will not become lost Raise the Rail 8 to the vertical position Then fully insert the Frame Pin 37 into the Rail Bracket 41 so that it holds the Rail in place HOW TO UNFOLD THE ROWER Remove the Frame Pin 37 and lower the Rail 8 to the floor Next insert ...

Page 15: ...ids away from the console and keep the console out of direct sunlight HOW TO GREASE THE PEDAL AXLE If the pedals squeak when you use the rower Remove the Right and Left Pedals 30 57 and apply a small amount of grease to both sides of the Pedal Axle 58 Then reattach the Pedals HOW TO GREASE THE ROLLERS If the rollers beneath the seat squeak when you use the rower apply a small amount of grease to a...

Page 16: ...f stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 minutes with your heart rate in your desired training zone During the first few weeks of your exercise program do not keep your heart rate in your desired training zone for longer than 20 minutes Breathe regularly and deeply a...

Page 17: ...trings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg a...

Page 18: ... 6 22 Seat Carriage 1 23 M8x32mm Screw 4 24 Roller 4 25 Shield Cover 1 26 Grommet 1 27 M8 Locknut 6 28 Seat 1 29 Pedal Strap 2 30 Right Pedal 1 Part No Description Quantity 31 M8 Acorn Nut 4 32 Pedal Spacer 2 33 M13x22mm Washer 4 34 Pedal Stop 2 35 Stop Rod 1 36 1 2 x100mm Bolt 1 37 Frame Pin 1 38 M6x16mm Screw 6 39 Frame 1 40 Frame Foot 1 41 Rail Bracket 1 42 Rail Cap 1 43 Rail Attachment Bracket...

Page 19: ...e 1 74 6904 Bearing 1 75 Coaster Bearing 1 76 Flywheel 1 77 Spool 1 78 6mm Bushing 3 79 Cord 1 80 13 5mm Bushing 2 81 Foam Grip 1 82 Row Bar Cap 2 83 Row Bar 1 84 Reed Switch Bracket 1 85 Tension Pulley Bracket 1 86 Tension Spring 1 87 Frame Knob 1 88 M13x32mm Washer 1 89 Resistance Control 1 90 M5x35mm Screw 1 Part No Description Quantity 91 M5 Nut 2 92 M10x68mm Screw 1 93 M4x8mm Screw 2 94 M10 W...

Page 20: ...5 15 1 7 15 15 15 16 16 16 15 17 17 28 31 31 31 31 32 32 25 22 24 27 34 34 36 38 38 39 33 33 35 37 40 41 43 46 46 48 50 52 42 44 47 47 47 49 47 51 54 56 58 59 59 53 55 57 60 61 100 68 63 62 62 62 66 65 65 62 62 64 67 69 70 72 72 71 71 74 76 78 78 78 79 73 75 77 80 82 80 81 83 86 88 85 84 87 89 90 92 91 94 96 98 98 21 21 99 95 97 48 48 48 48 48 48 33 33 16 16 16 16 45 23 30 29 29 27 27 82 47 26 ...

Page 21: ...e extends only to the original retail purchaser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by us or our Service Centre Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ...

Page 22: ...or repair can be offered The sending of replacements spare parts or the cost of repair carried out will be organized and covered by the Service Centre If collection of the item is required this will be organized by the Service Centre and at our expense Do not return any products without authorization as this will be at your expense Our sales and service centre has been set up to provide assembly a...