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WARNING:

 

To red uc e risk of injury, the user m ust rea d  a nd  und ersta nd  this instruc tion m a nua l b efore using  your Aqua tub e. 

This a p p a ra tus is intend ed  for d om estic  use only in a c c ord a nc e w ith the instruc tions p rovid ed  in this m a nua l.

Id ea l Sourc ing  Ltd , Id ea l Hom e House, Newa rk Roa d , Peterb oroug h PE1 5WG

Please read these instructions carefully and retain for future use.

Mod el No: F001DBT

USER MANUAL

Summary of Contents for F001DBT

Page 1: ...fore using your Aquatube This apparatus is intended for domestic use only in accordance with the instructions provided in this manual Ideal Sourcing Ltd Ideal Home House Newark Road Peterborough PE1 5WG Please read these instructionscarefully and retain for future use Model No F001DBT USERMANUAL ...

Page 2: ...concernsabout your health or levelsof fitness that you think additional exercise may aggravate Alwaysdiscontinue exercising if you experience dizzinessor shortnessof breath T alk to your Doctor before resuming exercising if you experienced nausea pain or other acute abnormal symptoms or are simply concerned about continuing UNP ACKING T o avoid danger of suffocation please keep all plastic bags ou...

Page 3: ...ou fill it any more than this it will reduce the Flow Resistance T raining benefits 4 Replace cap and wipe off any excess water Customising your Aquatube After following the Filling your Aquatube steps 1 Check weight is suitable 2 If your AQUATUBEfeels too heavy remove some water If it feels too light add more water 3 Once you have reached a comfortable weight replace cap and wipe off any excess w...

Page 4: ...from a wall or chair with your feet hip width apart Keeping your toespointed forward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight ...

Page 5: ...art Extend one leg out in front of you and keep that foot flat against the ground With your hands resting lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh Be sure to lean forward from the hip joint rather than bending at your waist Hold for 20 to 30 seconds Repeat the exercise for the opposite leg ST ANDING HAMST ...

Page 6: ...cked underneath 1 Elbows wide more stable 2 Elbows narrow less stable If extra safety grip is required invert Aquatube position upper arms in handle recesses AQUATUBEon 1 shoulder shoulder arm on top to steady opposite arm underneath on hand HIGH SINGLE END DOUBLE H S E D NATURALHOLD held overhead AQUATUBEstood on end 1 hand on the upper handle palm up or palm down as required Grip in recessed end...

Page 7: ... on one shoulder twist and swap to alternate shoulders Keep your AQUATUBEparallel and horizontal to the floor 3 Cradle Squat 4 T orso T wister Whilst standing hold your AQUATUBEacross your chest with your forearms tucked in the recess of the handles Slowly bend your knees as low as you can comfortably go Then bring yourself back up slowly Make sure you keep your chest up and back straight Eitherst...

Page 8: ...pt of exercising with AQUATUBEis Flow Resistance T raining you re exercising with a resistance the weight of the water but you re also exercising with a moving resistance as it flows which delivers greater benefits Don t forget to cool down Get Fitter Faster AQUAT UBEEXERCISES BEGINNER 1 Quad Squat 2 Flip Hold your AQUATUBEat chest height perform a squat as low as you feel possible and come back u...

Page 9: ...ur AQUATUBEhorizontally above you bend your knees and place your feet flat on the floor Bring one knee up as close to your AQUATUBEas possible and then back down Repeat on the other leg T o make this more challenging do both knees at the same time Sets Reps For best training benefits 2 sets of 12 reps per exercise with a 60 second rest between sets is recommended However longer recoveries and fewe...

Page 10: ...he head and back down Make sure your AQUATUBEstays parallel to the floor and stops at the 6 o clock position Repeat in the opposite direction 3 Golf 4 Kayak From standing hold your AQUATUBEat thigh height swing your AQUATUBEto the left in a similar movement to a golf swing turning from the waist bring back down Repeat for both sides From standing position hold your AQUATUBEat chest height Make a p...

Page 11: ...ow Resistance T raining you re exercising with a resistance the weight of the water but you re also exercising with a moving resistance as it flows which delivers greater benefits Don t forget to cool down Get Fitter Faster AQUAT UBEEXERCISES ADVANCED 1 Sidewinder 2 Speed Skater From standing hold your AQUATUBEat chest height lunge forwards and swing your AQUATUBE to the side until it is parallel ...

Page 12: ...ATUBEdown to your side as close to the floor as you feel comfortable Keeping straight arms bring your AQUATUBEback up above your chest and repeat on the other side Make sure not to arch your lower back Sets Reps For best training benefits 2 sets of 12 reps per exercise with a 60 second rest between sets is recommended However longer recoveries and fewer reps can equally be appropriate If you are f...

Page 13: ... 2016 Ideal Sourcing Ltd AQUATUBEUSER MANUAL Ideal Shopping Direct Limited Ideal Home House Newark Road Peterborough PE1 5WG Made in China E OE 11 16 V1 4 ...

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