Argos 6164933, Assembly & User Instructions

Page 1: ...correct assembly use and maintenance If you need help or have damaged or missing parts call the www argos support co uk Customer Helpline 0345 600 1714 Important Please read these instructions fully...

Page 2: ...ructions Computer Operation Exercising Information Before starting to exercise Muscle chart Warming up and cooling down exercises Care and Maintenance Disposal information Explodes Parts Diagram Explo...

Page 3: ...edal closest to you and then swing your right leg over to the right pedal Use the stationary handlebar to stabilize yourself Dismounting Bring the machine to a stop It is recommended to put the pedal...

Page 4: ...nts Parts Please check you have all the parts listed below Note Some of the smaller components may be pre ed to larger components Please check carefully before contacting Argos regarding any missing c...

Page 5: ...20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 110 115 120 125 130 135 140 145 150 155 160 165 170 105 Components Fixings M10 45 Hex Bolt x4 44 M10 Nylon Nut x2 45 65 D10 Flat Washer x4 S 6 2PCS...

Page 6: ...begin with the first assembly step 60 48R 51 64 27 6R 59 59 4R 57 52 56 10 12 1 41R A Insert the Handle bar shaft 12 through the Coupler bar 4L R to the Main frame 1 at the same time then fix with Bol...

Page 7: ...coupler bar 4L R select a height setting that is comfortable to the user and make sure both handle bars are set at the same height Lock each handle bar in a place with Knob bolts 17 Then cover with pl...

Page 8: ...eat Tube 69 with Nylon Nuts 70 and Washers 71 provided Slide the Seat post Sleeve 74 into the Seat Tube 69 71 71 71 70 70 70 72 69 74 Step 6 Insert the Seat Tube 69 with Saddle into the Main frame 1 a...

Page 9: ...8 Assembly Instructions Step 7 Connect the computer 50 wire with sensor 26 wire after that insert the Computer 50 to the Main frame 1...

Page 10: ...g your Elliptical Trainer will provide you with several benefits It will improve your physical fitness tone your muscles and in conjunction with a calorie controlled diet help you lose weight should a...

Page 11: ...The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Important Please read these instructions f...

Page 12: ...EVERY 6 SECONDS to show each function in turn Pressing and holding the MODE button when you are in any of the above functions will set to zero any previous figures remaining in each function Start to...

Page 13: ...70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max as you exercise After a few months your heart rate can be increased gradually until it is...

Page 14: ...ups These muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K P...

Page 15: ...inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand w...

Page 16: ...s and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly _ _ _ 8 r gentle pull your heel t...

Page 17: ...16 www argos support co uk 0345 600 1714...

Page 18: ...17 Exploded Parts Diagram...

Page 19: ...0 41R 42 43 44 45 46 47 48L 49 0 5 51 53 54 5 5 56 57 8 5 59 60 61 62 63 65 6 6 7 6 68 9 6 70 Nylon nut M8 QTY 1 1 2 2 3 1 1pr 2 Description Washer D8 Saddle Triangle knob Seat post Sleeve NO 71 72 73...

Page 20: ...ring this period by the dealer from whom you purchased the unit The guarantee is subject to the following provisions or consumable items instructions contained in this manual damaged by inexpert repai...