Avari Fitness Avari, Owner'S Manual

Page 1: ...na Products Inc 2012 03 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this...

Page 2: ...ain stop and consult your physician 11 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exerci...

Page 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Page 4: ...e finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the pa...

Page 5: ...labels on the AVARI Programmable Magnetic Rower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 5 CAUTION LABEL 8...

Page 6: ...ew Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items S...

Page 7: ...a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is co...

Page 8: ...5 to the MAIN FRAME 1 with HEX BOLT 3 8 16 x 4 7 49 and NYLOCK NUT 3 8 16 50 Do not over tighten The RAIL 4 should be able to rotate on the HEX BOLT 3 8 16 x 4 7 49 STEP 4 Lock the RAIL 4 in place by...

Page 9: ...the LOCKING KNOB 22 through the LARGE WASHER 78 and the CONNECTING BRACKET 5 and screwing it securely into the MAIN FRAME 1 STEP 6 Refer to the illustration below Slide the SEAT ASSEMBLY 20 onto the...

Page 10: ...ides to serve as the stopper for the PEDAL CAPS 13 STEP 8 Attach the PEDAL CAPS 13 to the MAIN FRAME 1 with the SHAFT BOLTS 48 on both sides STEP 9 Refer to illustration A Plug the ADAPTER 64 into the...

Page 11: ...ust the elastic strap 82 to fit your chest snugly as shown in the illustration below 81 Heart Rate Transmitter 85 Button Battery 84 Battery Cover 83 Battery Rubber Ring 82 Elastic Strap close open 81...

Page 12: ...so it remains in place as you exercise Movement of the electrodes will result in inaccurate or erratic signal and readings Clean the electrodes as dirt can interfere with transmission Use a mild soap...

Page 13: ...s Press to decrease the level of the workload when running a program Press to activate the pulse recovery function after training You must wear the HEART RATE TRANSMITTER 81 around your chest to measu...

Page 14: ...rom Program 1 to Program 12 Displays the selected program during exercise Displays flashing 0 00 for presetting the program time during setup from 1 00 to 99 00 for Program 1 manual program from 5 00...

Page 15: ...files are shown on the face of the computer Use the button to increase the load level of the program Use the button to decrease the load level of the program PROGRAM 2 ROLLING PROGRAM 3 VALLEY PROGRAM...

Page 16: ...target heart rate zone Example A 40 year old would have a Target Heart Rate Zone of 99 to 162 beats per minute 180 x 55 99 180 x 90 162 COMPUTER INSTRUCTIONS For more conditioning guidelines to set up...

Page 17: ...ling or press any button STEP 2 SELECT PROGRAM Press buttons until Program 8 is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE AND AGE Press the ENTER button to select the program the PULSE window...

Page 18: ...e START STOP RESET button In this mode you can press the START STOP RESET button again to continue to run the current program Or you can use buttons to select a new program 3 If you want to restart wi...

Page 19: ...electrical outlet The readout should only be used as a comparison between workouts It can be used right after any aerobic exercise Stop exercising before starting this function To start the pulse rec...

Page 20: ...can only be maintained when the AVARI Programmable Magnetic Rower is regularly examined for damage and wear Special attention should be given to the following MAINTENANCE STORAGE 1 Pull on the HANDLEB...

Page 21: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 22: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 23: ...IVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR...

Page 24: ...PRODUCT PARTS DRAWING BACK FRONT 24...

Page 25: ...nob 1 24 Roller 6 25 Rubber Stand 1 26 Heart Rate Receiver Wire 1 27 Strap 1 28 Bungee Cord 1 29 Foam Grip 2 30 Round Plug 38mm 2 31 Bungee Wheel 3 32 Handlebar 1 33 Stopper 2 34 Idler Arm 1 35 Magnet...

Page 26: ...x 12mm 4 64 Adapter Output 6V DC 500mA 1 65 Arc Washer M8 2 66 Moving Wheel 2 67 Screw Round Head M4 x 12mm 4 68 V Ribbed Belt 1 69 Strap Roller 1 70 Strap Roller Spacer 2 71 Magnetic Control Cable 1...

Page 27: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...