Betersport FFHG010 Owner'S Manual Download | Manualshive

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WEIGHT BENCH

OWNER’S MANUAL

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Summary of Contents for FFHG010

Page 1: ...WEIGHT BENCH OWNER S MANUAL ...

Page 2: ...3 27 02 27 27 29 26 09 25 22 03 19 21 29 26 08 01 24 24 24 25 22 16 28 05R 16 28 05L 26 08 24 21 19 12 12 19 21 21 19 10 04 19 12 21 19 19 21 10 19 12 30 20 15 19 13 27 18 14 06 26 17 11 23 27 19 26 09 07 12 19 12 13 19 27 18 14 06 ...

Page 3: ...e tube 2 09 Weight bar 2 10 Cushion connect plate 4 11 Lock sleeve 2 12 Hex bolt M10 70 11 13 Hex bolt M10 65 2 14 Hex bolt M10 20 2 15 Hex bolt M8 20 4 16 Bolt M10 25 2 17 Screw M8 10 2 18 Big washer 2 19 Washer φ10 24 20 Washer φ8 4 21 Nylon nut M10 11 22 Safety pin 2 23 Clip φ25 2 24 Square plug 50 4 25 Square sleeve 50 45 2 26 Round plug φ25 6 27 Round sleeve φ50 φ26 6 28 Square buffer 2 29 Fo...

Page 4: ... using Hex bolt M10 70 12 Washer φ10 19 and Nylon nut M10 21 2 Attach Front support frame 03 to Bottom frame 01 using Hex bolt M10 70 12 Washer φ10 19 and Nylon nut M10 21 3 Screw the Storage tube 08 onto Bottom frame 01 03 08 01 08 21 19 12 12 19 21 19 12 02 19 21 ...

Page 5: ...Hex bolt M10 70 12 Washer φ10 19 and Nylon nut M10 21 2 Slide the Left adjustable tube 05L into left side of Front support frame 03 using Safety pin 22 3 Slide the Right adjustable tube 05R into Right side of Front support frame 03 using Safety pin 22 05L 22 22 05R 04 19 21 19 12 19 12 21 19 03 02 ...

Page 6: ...06 to each end of Rotate rod 07 using Hex bolt M10 65 13 Washer φ10 19 Hex bolt M10 20 14 and Big washer 18 3 Slide Weight bar 09 through Push arm 06 using Lock sleeve 11 and Screw M8 10 17 4 Attach Clip φ25 23 to Weight bar 09 19 13 18 14 06 17 11 23 09 07 13 19 18 14 06 11 17 23 09 02 ...

Page 7: ...Cushion connect plate 10 to Main frame 04 using Hex bolt M10 70 12 Washer φ10 19 and Nylon nut M10 21 2 Attach Cushion 30 to Cushion connect plate 10 using Hex bolt M8 20 15 and Washer φ8 20 20 15 20 15 21 19 10 04 10 19 12 30 ...

Page 8: ...when using the machine 6 Use the machine only for its intended use as described in the manual DO NOT use attachments not recommended by the manufacturer 7 Do not place any sharp object around the machine 8 Invalids or disabled persons should not use the machine without a qualified person or physician in attendance 9 Before exercising always do the stretching exercises first 10 Never operate the ma...

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