BH FITNESS P360 -, Owner'S Manual

Page 1: ... done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference P360 Folding Treadmill BH Fitness P360 Treadmill ...

Page 2: ...tions 9 Installation 14 Treadmill Operations 17 Storage 21 Troubleshooting 22 Exploded View 23 Parts List 24 Attachment A Safety 1 Warranty 29 Attachment D Training 5 Additional Maintenance 20 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0013 ...

Page 3: ...me 7 If you experience dizziness nausea chest pains or any other symptom while using this appliance STOP the exercise SEEK MEDICAL ATTENTION IMMEDIATELY 8 Keep your hands well away from any of the moving parts 9 Wear clothing suitable for doing exercise Do not use baggy clothing that might get caught up in the treadmill Always wear running shoes or trainers when using the machine 1 This product is...

Page 4: ...retching exercises before using the equipment 14 Do not use the if it is not working correctly treadmill 15 Review all the warnings affixed to the machine and replace all the labels if damaged illegible 16 Functional and visual inspections of the equipment shall be made after assembly is complete or removed You can obtain the labels from Parts Service location and thoroughly inspected for proper a...

Page 5: ... been adjusted closer to the center the treadmill can be powered on again Use 6mm Allen wrench to loosen the bolts in the end caps Remove excessive accumulations of dust dirt and other substances from running deck Use a clean soft cloth Do not use cleaner under the running belt Pull up running belt dispense lubricant on deck and spread evenly After lubricating deck center the belt and tighten the ...

Page 6: ... upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by tw...

Page 7: ...gen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased ...

Page 8: ...o exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with y...

Page 9: ...s too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you norm...

Page 10: ...d and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg T o cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a...

Page 11: ...ou are missing parts or require information on how to operate this product please call 949 206 0330 9 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0013 ...

Page 12: ...ke sure that all of the pieces are there 1 Main structure 46 Side supports 23 Allen key 6mm Bolts 22 137 wrench with phillips screw driver 139 Combination box wrench 126 Main cable 120 Safety key 98 Lock Washers 123 Bottle of lubricant 69 Screw M6 20 140 Washers Fig 0 10 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0013 ...

Page 13: ...and upright posts in the arrow direction Note When inserting the pole sections ensure that the wires do not get caught and become damaged ASSEMBLY STEP 3 Slide left upright onto main frame attach the upright post to frame with bolt 22 and lock washer 98 using the 5 allen wrench 11 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0013 ...

Page 14: ... Use the 5 allen wrench to lock the computer 5 in place ASSEMBLY STEP 6 Fitting the side supports Bring the side support 46 up to the main structure positioning it on the holding pins Next use the screw driver 23 to tighten the screws 69 and washers 140 on to the foot rest Perform the same assembly operation with the other foot rest 12 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhno...

Page 15: ...7 Fitting the handrails First take the combination box wrench screw driver 139 and loosen the screws at the base of the handrail 9 and 10 a few turns in counterclockwise direction Rotate the handrails 9 and 10 in the direction of the arrows Once the handrails are positioned tighten the screws 13 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949...

Page 16: ... a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 9 Never operate treadmill with air vents blocked 10 Do not use outdoors 11 Do not use this treadmill in areas with large concentrations of aerosol or pure ox...

Page 17: ...he body s ability to supply oxygen to all of the muscles and at the same time improve lung function the heart s pumping capacity and better blood circulation In short the energy produced during exercise burns kilocalories known as calories EXERCISE WEIGHT CONTROL The food we eat is transformed into among other things energy calories for our body If we take in more calories than we burn then the re...

Page 18: ...ess You will see for yourself that it is worth staying in shape with BH INSPECTION MAINTENANCE Switch the unit off and unplug the mains cable Use a damp cloth or towel to clean the dust off the treadmill especially the side bars and the electronic console Do not use solvents Use a vacuum cleaner to carefully vacuum around the visible components belt structure etc You can also vacuum the underside ...

Page 19: ...move the safety key Plug the machine back in and insert the safety key into its slot Press and hold the INCLINE and SPEED keys at the same time for 5 approximately seconds The speed display will show the number 0 6 the said number corresponds to miles per hour OPERATING INSTRUCTIONS MANUAL MODE Pressing the START key the machine will start within 3 seconds shown by a countdown 3 2 1 at a speed of ...

Page 20: ...rst stage between 0 to 12 press the SPEED keys to select the speed that you want for the first stage between 0 6 and 10 km h Press the MODE key and this will take you to the second stage S 02 carry out the same procedure as in S 01 varying the speed and inclination settings for this stage and so on up to stage 10 to complete the User Program Graph By pressing the MODE key you can program a time li...

Page 21: ...rogram HPC allows you to do exercise on the machine at a constant user defined pulse rate Press the PROGRAM key when the machine is READY keys to select the program setting and the corresponding HPC program window will start to flash press the MODE key to confirm it Now the window will start to flash Use the or keys to enter your age between 15 and 80 years After entering your age press the MODE k...

Page 22: ...original finish Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the console surface From time to time the console surface may collect dust or fingers prints The use of harsh chemicals will destroy the protective coating and cause a static build up that wi...

Page 23: ...machine up until you hear it lock into position 16 located at the bottom of the machine Store your unit in a dry place preferably not subject to changes in temperature UNFOLDING YOUR UNIT If you wish to use the treadmill do the reverse procedure Use your foot to press lever 16 in the direction of the arrow and slowly lower the treadmill belt down to the floor When folding or unfolding the treadmil...

Page 24: ...e breaker trips 4 Check that the band is lubricated 4 Reset the overload button with the On Off switch at 0 and lubricate the treadmill band 5 Electrical shocks through the handrail 5 Check that the machine is plugged into an earthed mains socket 5 Plug the machine into an earthed mains socket 6 The treadmill belt skews off centre 6 a Check that the machine is level on the floor 6 b Check that the...

Page 25: ...EXPLODED VIEW Use key numbers to reference the part numbers 23 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0013 ...

Page 26: ...T PLATE 13 CONNECT PLATE 14 METAL PLATE FOR A WING SOCKET 15 U SHAPE PLATE 16 FOOT PLATE 17 FOOT RAIL WASHER 18 DEVICE PLATE 19 FRONT ROLLER 20 REAR ROLLER 21 GAS SHOCK 22 BOLT 23 ALLEN KEY 5mm 24 MOVING WHEEL END CAP 25 SPRING 26 SAFETY KEY PLATE 27 BOLT M10 20 11 28 SLEEVE 29 CONNECT TUBE Part No 24 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 F...

Page 27: ...C STOP COLLAR 33 INNER TUBE CAP 34 ADJUST WHEEL 35 MOTOR BOTTOM COVER 36 RING CORD 37 POWER CABLE CORD 38 RUNNING BELT 39 BLUE CUSHION 40 BLACK CUSHION 41 LEFT HANDLEBAR COVER 42 RIGHT HANDLEBAR COVER 43 MONITOR LEFT BACK COVER 44 MONITOR RIGHT BACK COVER 45 SIDE RAIL 46 A WING Description Spec Part No MOVING WHEEL END CAP MOTOR COVER 25 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bh...

Page 28: ... 35 20 M8 40 20 M8 50 20 M10 25 M8 52 20 M8 60 M8 65 20 M10 45 20 M10 110 20 80 SCREW 81 SCREW 82 SCREW 83 SCREW 84 SCREW 85 SCREW 86 SCREW 87 SCREW 88 SCREW 89 SCREW 90 SCREW 91 SCREW 92 SCREW 93 SCREW 94 FLAT WASHER 95 SPRING WASHER 96 FLAT WASHER M3 10 M3 6 M4 6 M5 8 M5 8 M5 12 M5 16 M5 35 M5 40 10 M6 16 ST4 2 35 ST4 2 12 ST2 9 8 ST4 0 15 8 8 5 26 P360 BH Fitness 20155 Ellipse Foothill Ranch CA...

Page 29: ...RE 112 MAGNETIC RING 113 MAGNETIC CORE 114 AC SINGLE WIRE 120 115 AC SINGLE WIRE 150 116 AC SINGLE WIRE 150 117 SINGLE WIRE 1 350 118 SINGLE WIRE 2 350 119 EARTH WIRE 120 SAFETY KEY COMPONENT 121 SPEED SENSOR 122 SWITCH BOARD 123 SILICON 124 POWER SWICH 125 BREAKER 126 POWER CABLE 127 RUNNING BOARD 128 DC MOTOR 129 INCLINE MOTOR 27 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnortha...

Page 30: ...R COVER 135 RIGHT LOUDSPEAKER COVER 136 ANTI SLIPPERY RUBBER 137 WRENCH SCREW DRIVER S 13 14 15 138 MONITOR OVERLAY 139 BOX WRENCH S 5 13 14 140 FLAT WASHER 141 SENSOR CONNECT BOARD Part No Description Spec 28 P360 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www bhnorthamerica com Phone 949 206 0330 Fax 949 206 0013 ...

Page 31: ...etime BH Fitness warrants the Frame against defects in workmanship and materials for Lifetime as long as it remains in the possession of the original owner 3 Years BH Fitness warrants the Electronic components and all original parts against defects in workmanship and materials for a period of one years from the date of original purchase as long as the device remains in the possession of the origin...

Page 32: ...the repair or replacement of a defective Frame Electronic component or defective part and is the sole remedy of the warranty The warranty does not cover normal wear BH FITNESS expressly disclaims all other warranties express or implied including but not limited to all warranties of fitness for a particular purpose or of merchantability This warranty gives you specific legal rights and your rights ...