BH FITNESS SB4 -, Owner'S Manual

Page 1: ...tant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0...

Page 2: ...and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Workout and Stretching 11 Overview 13 Assembly Instructions 14 Maintenance 18 Console Overview 19 Console Operations...

Page 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions...

Page 4: ...4 WARNINGS AND LABELS...

Page 5: ...arp objects near the machine 8 Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Misuse of this machine may result...

Page 6: ...f you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sho...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...t restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no a...

Page 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 13: ...13 OVERVIEW 1 PC S6 1 PC S6 1 PC TOOLS TO USE Note The following tools are included and are the only tools necessary for assembly...

Page 14: ...the nuts 8 washers 9 and bolts 10 STEP 2 Attach the handlebar post 37 by sliding it into the head tube on the frame Adjust and tighten to the desired position using the lever 4 Attach the handlebar sl...

Page 15: ...ked with L left or R right to denote the side of the bike they are on Note the right hand crank is on the same side as the chain guard 6 Take good care when aligning the threads to avoid damaging them...

Page 16: ...tensioning control Z located on the stem of the main body A This provides various exertion settings when turned To increase decrease pedal resistance feel turn the tensioning control Z until the exer...

Page 17: ...on the floor and that it is level This can be achieved by turning the adjustable feet 13 up or down MOVING STORAGE Figure 7 and Figure 8 There are wheels 15 at the front of the unit making it easier t...

Page 18: ...agnetic Brake Replacement Secure the brake pads on the magnetic holder loosely at first Tighten the screw and nut 19 see exploded view drawing Make sure the flywheel is centered and symmetrical betwee...

Page 19: ...19 CONSOLE OVERVIEW...

Page 20: ...press Pressing the button once will display Distance Speed Calories Time Pressing the button again will display Temp Pulse Clock Pressing and holding for 4 seconds will reset the monitor FUNCTION TIM...

Page 21: ...26 25 17 18 52 53 54 55 21 28 37 65 64 43 32 33 42 13 14 14 1015 1 15 68 16 62 63 9 8 39 61 35 19 59 70 58 57 56 60 90 13 10 12 68 1 1 7 46 66 6 47 4844 9 8 22 69 45 1 45 36 41 5 38 40 34 29 30 31 1 4...

Page 22: ...lever washer 14 foot tube end cap 52 55 Magnetic holder w magnetic bolt fixed pin 15 Wheel 56 57 E clip w fixed pin 15 1 Axle bolt for wheel 58 Spring 16 Front foot tube set 59 Connection bracket 17...

Page 23: ...covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which becom...