BH FITNESS Sprint Elliptical SE4, Owner'S Manual

Page 1: ...ndertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America Foothill Ranch California 92610 Sprint Elliptical SE4 ...

Page 2: ...Instructions 9 Training 3 Exploded View 14 Parts List 15 Safety 1 Warranty 16 Pre Assembly Instructions 7 Maintenance 13 SE4 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 ZZZ LWQHVV86 FRP Phone 949 206 0330 Fax 949 206 0013 1 ...

Page 3: ...ng do not wear leather soled shoes or footwear with high heels 10 This appliance has been tested and complied with standard EN957 under class SC suitable for professional use 11 Maximum user weight is 242lbs 110 kg 12 The SE4 model has a 20kg fixed inertia flywheel and must only be used under professional supervision 13 It is very important that the SE4 model is assembled correctly so we recommend...

Page 4: ... It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous e...

Page 5: ...rcise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are more fit you will need a higher threshold of stimulati...

Page 6: ...ups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exer...

Page 7: ...iling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lifts Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your right a...

Page 8: ...tches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretches Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg...

Page 9: ...e for ensuring that anyone who uses the machine is duly informed about the necessary precautions The machine can only be used by one person at a time Use suitable clothing and footwear Make sure all laces cords are tied correctly BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Fax 949 206 0013 Email fitness bhnorthamerica com Web www ŝƚŶĞƐƐh com Mon Fri 8am 5p...

Page 10: ...econd person is recommended when assembling this machine Figure 1 1 Main Body 23 Lower Swing Arm Spindle 2 Handlebar Tube 26 Upper Swing Arm Right 3 Front Stablizer with wheel 35 Left Foot Pad 4 Rear Stabilzer with Adjustable Feet 36 Right Foot Pad 6 Upper Swing Arm Left 76 Self Locking Nuts M 8 7L Left Pedal with Lower Swing Arm 77 Flat Washer M 8 7R Right Pedal with Lower Swing Arm 78 Screw M 8x...

Page 11: ...n the main body 1 as shown in figure 2 Position it for average height and tighten by turning the retaining knob 79 clockwise STEP 2 Securely attach the Rear Stabilizer 4 to the Main body 1 using the Washers 77 Nuts 76 and Bolts 78 Assemble the Front Stabilizer 3 positioning the wheels at the front of the unit fig 3 using Washers Nuts and Bolts 77 76 78 respectively Figure 2 Figure 3 SE4 BH Fitness...

Page 12: ...Arm 17 onto the spindle 23 Fig 5 Next insert the pedal tube onto the square shaft 30 Fig 5 and use screw 27 to tighten the pedal tube securely Repeat step 4 above for the Left pedal Install the bottle holder 34 onto the handlebar post support on the Main body using screw 66 Fig 5A ASSEMBLY INSTRUCTIONS cont d Figure 4 Figure 5 Figure 5A SE4 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 ZZZ LWQH...

Page 13: ...Upper Left Swing Arm 6 marked L into the Lower Left Swing Arm 5L and tighten knob 70 Repeat the same step for the Right side with Right handle 26 as shown in figure 6 To change resistance settings turn Knob 19 CLOCKWISE to increase resistance load or COUNTER CLOCKWISE to decrease fig 7 Figure 6 Figure 7 ASSEMBLY INSTRUCTIONS cont d SE4 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 ZZZ LWQHVV86 ...

Page 14: ...s important to re tighten all of the screws involved in assembling the machine after approximately a week of use as this will prevent any strange noises and possible damage LEVELING once the unit has been placed into its final position make sure that it sits flat and level on the floor This is posible by adjusting the feet 87 under the stabilizers in or out fig 10 MOVING STORAGE to move lift the r...

Page 15: ...icate the chain X 13 Apply anti corrosive oil to the sides of the flywheel X 14 Check that the stabilizer supports are tight X 15 Check for noisy bearings on the inertia flywheel X 16 Perform maintenance inspection of the main panel X 11 It is normal for the drive chain to become slack with use overtime Follow the steps below to adjust the chain tension 1 Loosen the safety bolts on the inertia fly...

Page 16: ...15 EXPLODED VIEW DRAWING ...

Page 17: ...eel washer 4 24 Washer 2 69 flywheel security nut 2 25 Rubber sleeve 3 74 fixed wheel sprocket 1 26 Upper swing arm R 1 75 74 68 69 flywheel axle set w bearing nut fixed wheel sprocket washer nut cap 1 27 Crank bolt 2 76 foot tube nut 4 28 BB bearing 2 77 foot tube washer 4 29 Bolt nut for brake pad 1 78 foot tube bolt 4 30 BB axle w plate bolt 1 79 release lever 2 31 Outer chain guard bolt M6 4 8...

Page 18: ...erage on frame and one 1 year on other parts Labor warranty coverage is one 1 year Warranty covers the original consumer purchaser only RESIDENTIAL WARRANTY BH North America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship Lifetime replacement warranty coverage on frame and five 5 year on other parts Labor warranty coverage is one ...