Body Break 16117380, Owner'S Manual

Page 1: ...6117380 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 ...

Page 2: ...abilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order mus...

Page 3: ...of this elliptical are adequately informed of all warnings and precautions 3 The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle 4 Never leave the elliptical unattended when plugged in Always unplug the power cord immediately after...

Page 4: ...ws your heart rate to gradually increase and decrease and will help prevent straining muscles 21 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 2...

Page 5: ...2 3 N O 4 9 N O 1 8 N O 5 N O 4 8 N O 3 6 N O 1 N O 2 5 PART NO DESCRIPTION Q TY 1 Main frame 1 36 Front stabilizer 1 48 Rear stabilizer 1 25 Front post 1 5 Stationary handlebar 1 18 Computer 1 49 Pedals L R 2 23 Upper Handlebars L R 2 24 Lower handlebars L R 2 45 Footrest support arms L R 2 Inner Box 1 Manual 1 ...

Page 6: ...nut M8 4 13 Allen bolt M6 x 12 4 14 Carriage bolt 4 19 Domed nut M10 4 22 PVC cap 8 26 Arc washer D10 x R30 5 27 Allen bolt M8 x 16 5 30 Hex head bolt M8 x 45 4 33 Spacer 2 34 Carriage bolt M10 x 73 4 38 Nylon Locknut M10 2 39 Flat washer D10 2 40 Hex head bolt M10 x 78 2 44 Club knob 4 63 Flat washer D8 4 86 Arc washer D8 8 4 Allen Key L4 1 Allen Wrench S17 S13 2 Allen Key L6 1 ...

Page 7: ...will take two people to assemble your unit STEP 1 1 Attach the Front Stabilizer 36 to the Main frame 1 and tighten with two carriage bolts 34 two Arc washer 26 and two Domed nut 19 2 Attach the Rear Stabilizer 48 to the Main frame 1 and tighten with two carriage bolts 34 two Arc washer 26 and two Domed nut 19 STEP 2 1 Slide the Round Ring 29 and the Post Cover 55 on to the Front Post 25 2 Connect ...

Page 8: ...dlebar 24R 23R STEP 4 1 Slide the spacer 46 on to the left Crank Disk 68L Attach the left Footrest Support Arm 45L to the left Crank Disk 68L Secure with one Flat Washer 58 one Nylon Locknut 43 and one cap 22 2 Connect the front of the left Footrest Support Arm 45L to the bottom of the left Handlebar 24L Secure using with one Hex Head Bolt 40 one Spacer 33 one Flat washer 39 one Nylon nut 38 and t...

Page 9: ...e 87 from the back of the front post 25 to the Handpulse wire 11 Connect the Extension Handpulse wire 87 to the wire from the back of the monitor 18 Connect the Extension Computer Wire 28 to the wire from the back of the Monitor 18 3 Slide the Monitor 18 on to the top bracket of the Front post 25 Secure the Monitor 18 using two screws 8 Note Ensure that the wires are away from the bracket when sli...

Page 10: ...Customer Service 1 888 707 1880 10 Maurice Pincoffs Canada Inc 2008 The computer can only be powered by using the AC adaptor 57 ...

Page 11: ... in minutes and seconds Your computer will automatically count up from 0 00 to 99 59 in one second intervals You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done 2 DISTANCE Displays the a...

Page 12: ...exercise mode press the key to STOP exercise c During the stop mode press the key to START exercise 2 UP key a Turn the toggle wheel to increase the resistance during exercise mode b During the setting mode turn the toggle wheel to increase the value of Time Distance Calories Age and select Gender and Program 3 DOWN key a Press the key to decrease the resistance during exercise mode b During the s...

Page 13: ... UP DOWN to set your target CALORIES 8 Press ENTER key to confirm your target CALORIES 9 The PULSE will flash and you can scroll the toggle UP DOWN to set your target PULSE 10 Press ENTER key to confirm your target Pulse 11 Press the START STOP to begin your program User Setting Program User 1 User 2 User3 User4 Program 14 to 17 are the user setting program Users are free to create the values in t...

Page 14: ...will flash and you can scroll the toggle UP DOWN to set your exercise TIME Press the ENTER key to confirm your TIME 6 The DISTANCE will flash and you can scroll the toggle UP DOWN to set your target DISTANCE Press the ENTER key to confirm your target DISTANCE 7 The CALORIES will flash and you can scroll the toggle UP DOWN to set your target CALORIES Press the ENTER key to confirm your target CALOR...

Page 15: ...r Gender The default gender is 1 MAN 6 The AGE will flash and you can scroll the toggle UP DOWN to set your AGE Press ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key to begin body fat measurement If the window show E on the window please make sure your hands are attached well on the grips Then press the START STOP key again to begin body fat measurement 8 After finis...

Page 16: ...ESET PROGRAM PROFILES PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 ...

Page 17: ...ce 1 888 707 1880 17 Maurice Pincoffs Canada Inc 2008 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C PROGRAM 21 85 H R C ...

Page 18: ...23 WATT CONTROL BODY FAT TEST PROGRAMS PROGRAM 24 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Page 19: ...CAL WORKS The elliptical allows your feet to move in a natural elliptical path minimizing the impact on your knees and ankles The elliptical provides smooth quiet and variable exercise capabilities with x Dual Action Handles for total body workout x Stationary handlebar for stability ...

Page 20: ...for your height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar with both hands Place your left foot on the left Foot Pedal and get secure Lift your right foot over machine and place on right Foot Pedal Get balanced and begin your w...

Page 21: ...ence a surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and hamstrings in the reverse motion MOVING YOUR ELLIPTICAL The elliptical can be easily moved from room to room 1 Move to the front of the machine and ensure swing arms are even one foot pedal at...

Page 22: ...ed nut M10 4 20 1738020 Spring washer D10 2 21 1738021 Hex head bolt M10 x 15 2 22 1738022 PVC cap S17 8 23L 1738023L Upper handlebar left 1 23R 1738023R Upper handlebar right 1 24L 1738024L Lower handlebar left 1 24R 1738024R Lower handlebar right 1 25 1738025 Front post 1 26 1738026 Arc washer D10 X R30 5 27 1738027 Allen bolt M8 X 16 5 28 1738028 Extension Computer Wire 1 29 1738029 Round ring ...

Page 23: ...t washer 4 59 1738059 Power Wire 1 60 1738060 Screw 25 61L 1738061L Chain cover left 1 61R 1738061R Chain cover right 1 62 1738062 Disk 2 63 1738063 Flat washerD8 6 64 1738064 Idler Wheel w bracket 1 65 1738065 Nut 2 66 1738066 Motor 1 67 1738067 Flywheel 1 68L 1738068L Crank disk left 1 68R 1738068R Crank disk right 1 69 1738069 Hex Head Bolt M8 X 40 1 70 1738070 C Clip 1 71 1738071 Bearing 6302 ...

Page 24: ...Customer Service 1 888 707 1880 24 Maurice Pincoffs Canada Inc 2008 PARTS DIAGRAM ...

Page 25: ...Customer Service 1 888 707 1880 25 Maurice Pincoffs Canada Inc 2008 ...

Page 26: ...y Replace sending unit Monitor not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse grip Monitor not working proper...

Page 27: ... fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercis...

Page 28: ...n your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this i...

Page 29: ... You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If ...

Page 30: ...ulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Ope...

Page 31: ...es towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 counts your right leg straight and the left foot on ...