Body Sculpture BE-6910G-HB, Manual

Page 1: ...BE 6910G HB ELLIPTICAL STRIDER PROGRAMMABLE www body sculpture com ...

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Page 3: ...INDEX INDEX Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instruction 4 8 Exercise Instructions 9 Trouble Shooting 10 Exercise Computer 11 14 ...

Page 4: ... protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 metres of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defective compo...

Page 5: ...2 EXPLODED VIEW ASSEMBLY DRAWING EXPLODED VIEW ASSEMBLY DRAWING ...

Page 6: ...10 25 4 10 Taping screw ST2 9x12 2 33 Screw M6 12 4 11 Plastic cover left for pedal arm 2 34 Computer 1 12 Screw 8 31 4 35 Upper handrail right 1 13 Curved washer ø10 4 36 Pulse sensor wire 1 14 Domed nut M10 4 37 Pedal right 1 15 Spring washer Ø8 8 38 Right pedal post 1 16 Inner handlebar 1 39 Grease 1 17 Upper handrail left 1 40 Lower handrail right 1 18 Screw 4 41 Lower handrail left 1 19 Front...

Page 7: ...4 42 Allen wrench L6 43 Spanner 13 15 17 44 Allen wrench L4 ...

Page 8: ...rved washers pt 13 and two M10x75mm Carriage Bolts pt 22 Then attch the Rear stabilizer pt 28 to the Main frame pt 29 using two M10 Domed nuts pt 14 Ø10 Curved washers pt 13 and two M10x90mm Carriage Bolts pt 27 STEP 2 Take the Front post pt 19 and connect the Upper cable wire pt 31 and the Lower cable wire pt 30 shown in Fig 1 Then slide the Front post pt 19 into the front post housing with 6 set...

Page 9: ...he above step for the left pedal Attach the Right Lower handrail pt 40 Left Lower handrail pt 41 to the Right Pedal post pt 38 Left Pedal post pt 6 by using Shaft pt 7 and M8 Nylock Nut pt 8 finally assembly the Pedal Arm Plastic cover Left Outsidel pt 11 and Pedal Arm Plastic cover Left Internal pt 20 using Taping screw ST4 2x19 pt 9 and Taping screw ST2 9x12 pt 10 push the Cover Plug to the Arm ...

Page 10: ...per cable wire pt 31 into the computer cable box at the back of Computer pt 34 and slide the computer down to the Computer Bracket situated at the top of the Front post pt 19 Then fix with four Fixing screws M5x10mm pt 18 ...

Page 11: ...ebar pt 16 to the Front Post clamp as shown fix with four Curved washers Ø8 pt 45 Spring washer Ø8 pt 15 and four Allen key bolts M8x20mm pt 21 Plug pulse sensor Wire pt36 into the computer cable box at the back of Computer pt 34 ...

Page 12: ...9 STEP7 please plug the adapter into the socket situated in the rear of the chain cover See photo ...

Page 13: ...or approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD BENDS CALF ACHILLES STRETCHES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace and be sure to maintain a steady tempo throughout The rate of work should b...

Page 14: ...rm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to i...

Page 15: ...e an AGE input fig 4 Press UP button to input your age press MODE to enter Press UP button to select the target heart rate percentage of 55 or 75 90 or manual input target heart rate figures to assist the training fig 5 fig 5 fig 6 1 5 After training mode is selected press UP button to set the training resistance level profile height fig 6 If the training you selected was Target H R mode the resis...

Page 16: ...sing START STOP button again 4 0 Target Heart Rate control training 4 1 The monitor will keep tracking your current heart rate figure compared to the preset target and make adjustment to the resistance level during training fig 11 fig 12 4 2 If the current heart rate is less than the target the resistance level will be increased fig 11 per level in every 30 seconds till the resistance is achieved ...

Page 17: ...T advice symbol BODY FAT percentage BMR BMI for 30 seconds REFERENCE B M I Body mass index integrated B M I SCALE LOW LOW MED MEDIUM MED HIGH RANGE 20 20 24 24 1 26 5 26 5 BODY FAT SYMBOL FAT SEX LOW LOW MED MEDIUM MED HIGH MALE 13 13 25 9 26 30 30 FEMALE 23 23 35 9 36 40 40 6 0 Function buttons ST STOP To start or stop training RECOVERY To act heart rate recovery function ENTER To enter functions...

Page 18: ...arm If you preset the target pulse under training with Manual or other target the computer will alarm to remind as soon as your current heart rate is achieved to the preset Resistance level adjustment If you preset the target heart rate or select a target heart rate percentage the resistance level will be auto adjusted according to your real heart rate figure compared with the preset target which ...

Page 19: ...16 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

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Page 21: ...COPYRIGHT 2007 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...