BodyBreak 16117103, Owner'S Manual

Page 1: ...FERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16117103 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand...

Page 2: ...bligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pin...

Page 3: ...w spare part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to pr...

Page 4: ...ON Q TY 1 Main frame 1 2 Rear Stabilizer assembly 1 4 Front Stabilizer 1 10 Axle 1 9 Upright 1 13 Bottom handlebar L R 2 27 28 Handlebar cover front and rear 2 29 Stationary handlebar 1 30 Computer 1...

Page 5: ...bolt M8 60 4 7 Curve washer 20 8 10 6 7 8 Domed nut M8 4 14 PVC cap 4 8 14 19 Hex head bolt M10 65 2 20 Sleeve 2 19 20 21 Nylon locknut M10 2 22 Flat washer 22 10 2 21 22 25 Carriage bolt 8 20 4 26 A...

Page 6: ...LTS ARE FIRMLY TIGHTENED AFTER EACH STEP STEP 1 1 Attach the front stabilizer 4 to the main frame 1 Secure using two carriage bolts 6 two curve washers 7 and two domed nuts 8 2 Attach the rear stabili...

Page 7: ...ht 9 to the main frame 1 Secure using eight allen screws 34 four curved washers 7 and four flat washers 38 4 Insert the axle 10 through the upright 9 Attach the left bottom handlebar 13L to the left s...

Page 8: ...p of the upright 9 and insert the grommet 55 into the upright Connect the handpulse wire 85 to the back of the computer 30 3 Connect the extension sensor wire 54 to the back of the computer 30 4 Slide...

Page 9: ...g 6 13L 1710313L Bottom handlebar left 1 13R 1710313R Bottom handlebar right 1 14 1710314 PVC cap 4 15 1710315 Hex head screw M10 20 2 16 1710316 Spring washer 10 2 17 1710317 Flat washer 32 10 2 18 1...

Page 10: ...right 1 43L 1710343L Top handlebar left 1 43R 1710343R Top handlebar right 1 44L 1710344L Foot pedal tube left 1 44R 1710344R Foot pedal tube right 1 45 1710345 Adjustable knob 2 46L 1710346L Pedal l...

Page 11: ...ad bolt M6 25 1 73 1710373 Screw ST5 15 4 74L 1710374L Chain cover left 1 74R 1710374R Chain cover right 1 75 1710375 Cap for chain cover 2 76 1710376 Flywheel 1 77 1710377 Adjustor 2 78 1710378 Belt...

Page 12: ...Customer Service 1 888 707 1880 12 Maurice Pincoffs Canada Inc 2010 DIAGRAM...

Page 13: ...Customer Service 1 888 707 1880 13 Maurice Pincoffs Canada Inc 2010...

Page 14: ...99 59 Counts down from your preset target time to 00 00 during your workout Calorie Displays the cumulative calories burned at any given time during your workout up to 999 cal Counts down from your p...

Page 15: ...y button to stop the beep and the monitor will now start to count up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset...

Page 16: ...on control cable not connected Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connect...

Page 17: ...fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This i...

Page 18: ...your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minut...

Page 19: ...You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend...

Page 20: ...lder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lo...

Page 21: ...s towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in...