BodyBreak 16117119, Owner'S Manual

Page 1: ...ON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16117119 ELLIPTICAL Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit PDF created with pdfFactory trial version www softwarelabs com ...

Page 2: ...y for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all orders Stand...

Page 3: ...art from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exe...

Page 4: ...ain frame 1 80 Front stabilizer 1 2 Rear stabilizer rail 1 3 Pedal bar R L 2 4 Foot pedal tube R L 2 6 72 U bracket w pivot shaft R L 2 7 Lower handlebar right 1 8 Lower handlebar left 1 9L R Upper handlebar R L 2 10 78 Upright post Upright post cover 2 11 Stationary handlebar 1 15 Monitor 1 34L R Pedal R L 2 PDF created with pdfFactory trial version www softwarelabs com ...

Page 5: ...olt 4 M8x42mm 26 Curve washer 8 M8 27 Cap nut 8 M8 29 Washer 2 Φ32xΦ19x0 5t 32 Nylon nut 4 M8 33 Allen head bolt 6 M8x15mm 31 Allen head bolt 4 M8x45mm 39 Allen head bolt 6 M8x12mm 46 Level knob 2 M8x50mm 74 Flat allen head bolt 6 M8x20mm 75 Carriage bolt 2 M8x75mm 79 Curve sleeve 2 Φ38xφ19x10mm 93 Allen wrench 1 5mm 94 Allen wrench 1 6mm 95 Universal wrench 1 48 Carriage bolt 2 M8x65mm PDF create...

Page 6: ... and two cap nuts 27 3 Attach the front stabilizer 80 with transportation wheels 76 to the front welded bracket of the main frame 1 Secure with two carriage bolts 75 two curved washers 26 two spring washers 18 and two cap nuts 27 NOTE Make sure you fasten the bolts securely to avoid shaking and discomfort when cycling 75 26 27 2726 48 18 18 80 2 1 46 47 76 76 47 Step 2 1 Slide the upright post cov...

Page 7: ...ube 3L 72L 3R 72R 31 32 6 Step 4 1 Attach the left pedal 34L to the left foot pedal tube 4L Secure using three hex head bolts 33 2 Repeat for the right pedal tube 4R 33 34L 4L 33 34R 4R Step 5 1 Attach the left foot pedal tube 4L to the left pedal tube 3L Secure using the connector bracket 5 and three allen head bolts 39 2 Repeat for the right foot pedal tube 4R 3R 4R 39 5 3L 4L 39 5 PDF created w...

Page 8: ...at washer 29 on to the left side of the axle of upright post 10 2 Attach the lower left handlebar 8L to the left side of the axle of the upright post 10 Secure using one flat washer 23 one spring washer 18 and one allen head bolt 24 3 Repeat for the lower right handlebar 8R 4 Attach the upper left handle bar 9L to the lower left handlebar 8L Secure using two hex head bolts 25 two curve washers 26 ...

Page 9: ...1 and one nylon nut 32 2 Repeat for the lower right handlebar 8R 32 31 8R 8L 4L 1 Step 9 1 Attach the stationary handlebar 11 with hand pulse 13 to the welded bracket of the upright post 10 Secure using two spring washers 18 and two allen head bolts 17 Note Be careful not to pinch the wires 11 18 17 10 13 13 PDF created with pdfFactory trial version www softwarelabs com ...

Page 10: ...of the upright post 10 Secure using four m5x15mm screw 16 found on the back of the computer Note Ensure that the wires are away from the bracket when sliding on the monitor ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED The computer can only be powered by using the AC adaptor 82 Insert the plug of adaptor 82 into the jack of the right chain cover 82 1 PDF created with...

Page 11: ...onfirm the selected programs P1 to P12 Press the SET button to select the values of the various settings START STOP Press to start the selected program Press the START STOP button to stop the program You can press the START STOP button again to continue to run the current program or use buttons to select a new program MODE Press to select the function value displays of RPM and WATT or SPEED and CA...

Page 12: ...t Rate Control Programs P11 or P12 are selected the target heart rate value will be shown during exercise HEART RATE Displays heart rate in beats per minute from 40 to 240 beats per minute To display the heart rate you must grasp the Pulse sensors on both sides of the handrail one in each hand The heart symbol will begin flashing when the computer senses your hear rate Your heart rate will be disp...

Page 13: ...r maximum heart rate as your target heart rate zone workout goal therefore P11 will be a less intense workout than P12 As you exercise the program will monitor your pulse And adjust the workload automatically to keep you working within a zone that is plus or minus 5 beats per minute of your target heart rate Your age and the program your selected will determine your heart rate zone For example if ...

Page 14: ...program profile 3 The computer will count down from the program time that you set When the timer counts down to zero the computer will alert you with an audible alarm that your workout is complete You can press any button to stop the audible alarm OPERATION DESCRIPTIONS 1 To stop a running program press the START STOP button In this mode you can press the START STOP button again to continue to run...

Page 15: ... your feet to move in a natural elliptical path minimizing the impact on your knees and ankles The elliptical provides smooth quiet and variable exercise capabilities with ž Dual Action Handles for total body workout ž Stationary handlebar for stability PDF created with pdfFactory trial version www softwarelabs com ...

Page 16: ...Customer Service 1 888 707 1880 15 Maurice Pincoffs Canada Inc 2009 DIAGRAM PDF created with pdfFactory trial version www softwarelabs com ...

Page 17: ...andlebar right 1 10 1711910 Upright post 1 11 1711911 Stationary handlebar 1 12 1711912 Foam grip 1 13 1711913 Hand pulse 2 14 1711914 Machine screw M4x15mm 2 15 1711915 Monitor 1 16 1711916 Screw M5x15mm 4 17 1711917 Allen head bolt M8x25mm 2 18 1711918 Spring washer M8 22 19 1711919 End cap 2 20 1711920 Foam grip 2 21 1711921 Axle bushing Φ19 4 22 1711922 Bushing Φ32xΦ19x25mm 4 23 1711923 Flat w...

Page 18: ...943 Wheel 2 44 1711944 Cap nut 2 45 1711945 Rectangle cap J30x60 2 46 1711946 Leveling knob 2 47 1711947 End cap Φ50 8 2 48 1711948 Carriage bolt M10x65mm 2 49 1711949 Flywheel 1 50 1711950 Nut 3 8 x26Wx4mm 1 51 1711951 Nut 3 8 x26Wx7mm 3 52 1711952 Adjustor bolt 2 53 1711953 Spring Φ17xΦ2 3x75mm 1 54 1711954 Idler wheel bracket 185x30x5 0mm 1 55 1711955 Flat allen head bolt M10x20mm 1 56 1711956 ...

Page 19: ...75mm 2 76 1711976 Transportation wheel Φ60 2 77 1711977 Machine screw M4X12mm 2 78 1711978 Upright post cover 1 79 1711979 Plastic sleeve Φ38xΦ19x13mm 2 80 1711980 Front stabilizer 1 81 1711981 Bearing 6000Z 4 82 1711982 Adaptor 1 83 1711983 Motor w cable 1 84 1711984 Machine screw M5x15mm 4 85 1711985 Sensor w wire 1 86 1711986 Wheel sleeve Φ14xφ10 5x18 2mm 2 87 1711987 Power cable 1 88 1711988 E...

Page 20: ...not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires together Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Grinding Cra...

Page 21: ...ctioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect tha...

Page 22: ... of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to incr...

Page 23: ...re and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort...

Page 24: ...etch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to the side and cont...

Page 25: ... counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 counts your right leg straight and the left foot on the Relax and then repeat with l...