Bodyguard E350 Elliptical, Owner'S Manual

Page 1: ...RD FITNESS division of Procycle CANADA 9095 25th Avenue Saint Georges Qu bec Canada G6A 1A1 Bodyguard is a registered trademark of Procycle Group Inc E350 Elliptical O W N E R S M A N U A L R0 09 2004...

Page 2: ...Changing the Pause Time 12 2 5 Distance Unit Feature 14 2 6 Time Distance or Calories Feature 15 2 7 Warm Up Cool Down Feature 15 2 8 Sound Feature 16 2 9 Maximum Resistance Feature 17 2 10Maximum Wa...

Page 3: ...exercice L utilisation de cet appareil d une mani re inad quate ou autre celle d crite dans ce manuel d instructions peut entra ner des blessures s rieuses For Your Personal Safety Do not place towel...

Page 4: ...de la prise de courant par une prise avec fil de terre ATTENTION Afin de pr venir les risques d incendie ou de chocs lectriques l appareil ne doit pas tre expos la pluie ou l humidit En confier l entr...

Page 5: ...fusing or wiring 3 Service and parts required as a result of improper servicing or from an unauthorized dealer 4 Service and parts required as a result of flood fire vandalism or acts of God 5 Labor...

Page 6: ...ter display monitor consists of a main viewing screen a central informational window and two additional informational windows The two informational windows will display STRIDES CALORIES DISTANCE ELAPS...

Page 7: ...ion displayed in a scanning mode simply hold down the round select key for three seconds and release it You will hear a series of beeps indicating that the scanning mode is engaged Now the information...

Page 8: ...he fastest 21 in relation to the distance traveled WATTS displays the level of effort in relation to the STRIDE per minute CALORIES displays the accumulated calories expended from the start of the exe...

Page 9: ...fy an existing program and save it with the ability to recall it including the HEART RATE CONTROL pro gram The E350 elliptical have the unique feature of saving a HEART RATE CONTROL program and being...

Page 10: ...d caloric expenditure for the entire exercise TOTAL EXERCISE TIME displays the total workout time in minutes and seconds AVERAGE STRIDE displays the average stride value for the entire exercise PACE d...

Page 11: ...EL INCREASE and the SELECT TOP keys 3 Release the LEVEL INCREASE and the SELECT TOP keys once entered into the Settings menu 2 2 Language Feature You can display all the instructions and information o...

Page 12: ...he User Identification feature is used the weight will be automatically entered at each exercise program Also the user s age weight and sex will be automatically entered during the Heart Rate Control...

Page 13: ...the JustGo ENTER key to accept your age 4 Enter your weight press the INCREASE or DECREASE key to select your weight from 50 to 300 pounds 23 to 136 kg and then presse the JustGo ENTER key to accept i...

Page 14: ...ics of this User Identification press the PAUSE STOP key The Reset Statistics feature can help to monitor your progress week after week or between seasons Delete User To delete a User Identification S...

Page 15: ...es 99 miles or 99 km 2000 calories 2 7 Warm Up Cool Down Feature Doing a warm up period before an exercise and a cool down period after an exercise is strongly recommended for your safety In your E350...

Page 16: ...ttings menu See Section 2 1 1 Select the WARM UP COOL DOWN option and press the JustGoTM ENTER key to accept 2 Choose from ON or OFF Press the speed INCREASE or DECREASE to choose and press the JustGo...

Page 17: ...age 3 Press the JustGo ENTER key to accept From now on the maximum resistance percentage in programs will be the selected value 2 10 Maximum Watts for Heart Rate Program Feature The watt value can be...

Page 18: ...One Track Program Four Memory Programs One Heart Rate Control Program One Target Watts Program One Race Program Nine Resistance Hill Profiles A Al ll l E E3 35 50 0 E El ll li ip pt ti ic ca al l E Ex...

Page 19: ...EL 15 is the most difficult highest resistance This feature allows you to alter the intensity of your workout without changing your program profile Levels can be changed at anytime during your workout...

Page 20: ...and strides per minute at various levels for a given rotational pedal axle speed 60 RPM Table 2 Stride speed at a rotational pedal axle speed of 60 RPM for various levels LEVEL SPEED AT 60 RPM SPEED...

Page 21: ...hanges during the exercise Manual Program The Manual program allows you to create your own exercise as you progress in the program The resistance is completely controlled by the user at all times At a...

Page 22: ...te chest strap available from your Authorized Bodyguard Dealer Use of the heart rate chest strap will allow the elliptical to change the level of effort in relation to the RPM watts To achieve optimal...

Page 23: ...Rate Control program is driven by the level of effort for a cer tain rotational speed of the pedal axle watts If you slow down your rotational speed RPM the computer will increase the resistance to m...

Page 24: ...ot save the Race program in Memory The Race program will display a number of challengers The top challenger is you and the others are your opponents Programs P1 to P9 E350 Programs P1 to P9 are predet...

Page 25: ...een you would see the mes sage HEART RATE CONTROL ACTIVATED TARGET IS XXX BEATS PER MINUTE Once your Heart Rate has been confirmed the remainder of the selected workout time would be in the form of a...

Page 26: ...st to keep your arms to your side as to not interfere with the signal Stay in this position until the computer has finished reading the heart rate signal Depending on your fitness level this could be...

Page 27: ...onsult with a physician prior to using this equipment It is recommended to periodically consult your physician as you continue to use this equipment Immediately cease exercise if you feel dizzy faint...

Page 28: ...ectrodes need to be moistened in order to send a strong signal Radio and neon light interferences can also reduce the strength of the signal PROBLEM No signal Weak signal Erratic signal POSSIBLE CAUSE...

Page 29: ...e version number may change depending on the model number of your elliptical Select DIAGNOSTICS and press the JustGo ENTER key to accept The following diagnostic tests will be displayed WHEEL SENSOR T...

Page 30: ...se you should perform this test 1 In the Diagnostics menu select the DISPLAY TEST and accept it by pressing the JustGo ENTER key 2 Now the display will illuminate a certain way To proceed to the next...

Page 31: ...gram stored in the EPROM chip is intact 1 In the Diagnostics menu select the EPROM TEST and accept it by pressing the JustGo ENTER key If the EPROM is intact the display will show EPROM IS OK CHECKSUM...

Page 32: ...rent test allows you to determine if the values of current are correct for different levels You should get the following reading from the console Brake 100 Current AMPS MIN 3 3 These value should be w...

Page 33: ...ot clean the unit with the power ON be sure that it is OFF Keep liquids including excessive sweat away from the computer console Be sure that the elliptical is on a level surface and that it is not ro...

Page 34: ...e computer board inspect condition of this cable Check that power cord is functional replace if necessary Remove the cover tighten the bolts holding the crank arms long short with a hexagonal bolt 3 8...

Page 35: ...to Bodyguard Fitness within 30 days of date of purchase for registration of your elliptical warranty Your returned warranty registra tion card is important in helping us keep you up to date with all...

Page 36: ...vice must accept any interference received including interference that may cause undesired operation International This product has been tested in accordance with the procedures given in the European...