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InBody

WATCH

 FAQ  

GENERAL 

1.

 

What is InBody

WATCH

InBody

WATCH

 is a consumer wearable fitness tracker that comes with body composition 

measurement. It perfectly complements the Nutrilite

TM

 BodyKey Jumpstart Kit and BodyKey Mobile 

App and results in more effective and healthy weight management when used together. It has the 
following touchscreen functions: 

 

Body Composition Measurement (InBody Test)

 

 measures % of body fat and fat mass, muscle 

mass and body mass index (BMI) via the BIA (Bioelectric Impedance Analysis) method. It can be 
done independently on the InBody

WATCH

 or with the BodyKey Mobile App.  

 

All-Day Activity Tracker (Steps)

 

 tracks real-time steps, distance, time and calories burned using an 

internal 3D accelerometer to measure movement. When worn on the wrist, the motion sensor 
converts all movements into digital measurement values (data). The InBody

WATCH

 analyzes the 

digital data to provide detailed information concerning frequencies, durations, intensities and 
movement patterns. Thus, it can be used to monitor the number of steps you walked, your exercise 
duration, calories burned, and distance covered.  

 

Wrist-Based Heart Rate Monitoring

 

 uses PPG (photo-plethysmography) method to measure real-

time and constant heart rate without touching electrodes.

 

When synced with the BodyKey Mobile 

App, you can monitor your daily heart rate trend, achieve your desired heart rate and meet your 
best results from cardio exercises. 

 

Stress Indicator

 

 with PPG, your heart rate data is collected and interpreted. The InBody

WATCH

 uses 

HRV (Heart Rate Variability) to calculate the interval in between each heart beat on hourly basis, for 
stress indication. When synced with the BodyKey Mobile App, your results will be interpreted.  

 

Smart Move Recognition (EZTraining)

 

 you can track your exercise achievement vs. goal with pre-

set EZTraining, workout e.g. bench press, shoulder press etc., with your InBody

WATCH

 and BodyKey 

Mobile App. The InBody

WATCH

 will then display the exercise count, burned kcal, exercise time upon 

exercise completion with correct posture/movement.  

 

Auto Sleep Tracking

 

 uses a precision motion sensor and a powerful algorithm to automatically 

track your and provide you with your sleep analysis (Deep, Light and Wake) via the BodyKey Mobile 
App.  

 

Other Smart Features 

 

touch screen, auto time and date, battery life indicator, notifications for

 

calls as well as SMS, WhatsApp and LINE messages (now comes with text message), alarms (Goal, 
Move, Meal), on-screen periodical summary of steps, InBody Test result, workout and heart rate.  
 
InBody

WATCH

 has been awarded the status of 2017 CES Innovations Award Honoree. It connects to 

your smartphone via Bluetooth, and all data can be uploaded and monitored through the BodyKey 
Mobile App.  

 

 

 

 

Summary of Contents for InBodyWATCH

Page 1: ... When synced with the BodyKey Mobile App you can monitor your daily heart rate trend achieve your desired heart rate and meet your best results from cardio exercises Stress Indicator with PPG your heart rate data is collected and interpreted The InBodyWATCH uses HRV Heart Rate Variability to calculate the interval in between each heart beat on hourly basis for stress indication When synced with th...

Page 2: ... custom designed to fit you and your lifestyle Secondly it is the only fitness tracker that is bundled with a trusted and reliable brand in the nutrition and supplementation industry namely NutriliteTM BodyKey Jumpstart Kit which is packed with researched based and scientifically proven products to effectively tackle weight management Together with the BodyKey Mobile App it gives you proper guidan...

Page 3: ...nant women or individuals who have water retention concerns 8 What is the InBodyWATCH s strap made of Will it cause sensitivity The strap of the InBodyWATCH is made of compound elastic polymers It has passed the biocompatibility tests and is harmless to skin You may experience some skin reaction from sweat if you wear the InBodyWATCH for a prolonged period If irritation occurs remove the watch kee...

Page 4: ... Over charging can deteriorate batter life and Bluetooth will not work while charging 14 How do I turn on off the InBodyWATCH To turn on the InBodyWATCH press the side button for 3 5 seconds To turn off the InBodyWATCH remove it from your wrist and hold the side button for 5 7 seconds You are not able to turn off the power if the InBodyWATCH detects that you are still wearing it 15 How do I turn o...

Page 5: ... new version released FEATURES FUNCTIONS 19 Can I invite my friend customer to do the InBodyTEST with my InBodyWATCH You can do the InBody Test with the guest mode function on the BodyKey Mobile App Key in the required information and follow the instructions Alternatively you can do the InBody Test without the app Swipe the InBodyWATCH screen to Settings Change Weight Height Age and Gender Then pr...

Page 6: ...le App 22 How does the InBodyWATCH track my stress level The InBodyWATCH is programmed to automatically capture your heart rate and heart rate variability This feature is turned on by default unless you choose to turn it off via the app If you are wearing the InBodyWATCH the watch will collect data based on your heart rate variability every 1 hour With the PPG method the InBodyWATCH uses HRV Heart...

Page 7: ... as an indication of your overall stress level over a period of time When you are relaxed the interval between heart beats vary naturally But if you are experiencing high stress the interval between the variability of the heartbeats reduce Therefore irregular HRV is a good thing as it indicates normal stress tracking 23 Why is there missing dot s on my heart rate and stress chart The heart rate me...

Page 8: ...exercise counts and sets you want to do you can simultaneously select and input a few exercises For the InBodyWATCH to accurately capture the exercise movement you must exercise with proper posture and form Otherwise the InBodyWATCH will not be able to count the number of repetitions of the selected exercise When you have successfully completed your EZTraining with the correct posture movement you...

Page 9: ...rn can be detected and recorded If you have little or no movement select Sensitive for the same effect If neither select Normal This function only impact sleep and does not affect other functions like steps 26 I received various alerts from my InBodyWATCH how can I manage them and what do they mean You can activate or deactivate those alarms from the BodyKey Mobile App or from the watch itself The...

Page 10: ...s from your smartphone in your InBodyWATCH Slide the InBodyWATCH screen downwards on your digital time screen to read the message and slide to the left to see the next message The length of each message is about 50 characters and will be shortened if it contains other languages or emojis The InBodyWATCH can store up to 5 messages at each time the newest message will replace the oldest message and ...

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