Bodyworx ABX290M, Owner'S Manual

Page 1: ...Model No ABX290M MANUAL UPRIGHT BIKE Retain this owner s manual for future reference Read and follow all instructions in this owner s manual...

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Page 3: ...PORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PRE ASSEMBLY CHECK LIST 6 HARDWARE PARTS LIST 7 ASSEMBLY INSTRUCTIONS 8 13 COMPUTER INSTRUCTIONS 14 EXERCISE INSTRUCTION 15 16 EXPLODED DIAGRAM 17 18...

Page 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may...

Page 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Page 6: ...zer 1 6 Rear stabilizer 1 7 Seat 1 8 Computer 1 9 Front post cover 1 10 11 Pedal L R 1 3 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION QTY 1 Main frame 1 2 Front support 1 3 Seat support 1 4 Handlebar 1...

Page 7: ...washer 8 3x 20 4 16 Domed nut M8 4 21 Carriage bolt M8x70L 4 72 Double open end wrench 1 73 Allen key 5mm 1 Above described parts are all the parts you need to assemble this machine Before you start...

Page 8: ...n frame 1 and secure with two carriage bolts 21 two curved washers 15 and two domed nuts 16 ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer 5 to the front of the main frame 1 and secure with t...

Page 9: ...3 to main frame 1 Line up the holes and secure the seat in position with the quick release knob 17 STEP 2 Pull out the quick release knob 17 from main frame 1 Then remove the protection main frame 1 A...

Page 10: ...n frame 1 Secure using four curved washers 15 four spring washers 27 and four allen bolts 20 Put the front post cover 9 down 10 STEP 3 Loosen four curved washers 15 four spring washers 27 and four all...

Page 11: ...the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on top of...

Page 12: ...e wires from computer 8 Slide the computer 8 into the bracket of front post 2 secure by using four screws 18 STEP 4 Loosen four screws 18 from computer 8 Attach the handlebar 4 to the front post 2 and...

Page 13: ...L and R Connect them to their appropriate crank arm 25 The right pedal is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pe...

Page 14: ...is above the SET value NOTE 1 If the display is faint or shows no figures please replace the batteries 2 The monitor will automatically shut off if there is no signal received after 4 minutes SPECIFI...

Page 15: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Page 16: ...art rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if y...

Page 17: ...EXPLODED DIAGRAM EXPLODED DIAGRAM 17...

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Page 19: ...tapping screw M4x20L 4 18 Screw M5x10L 4 55 Curved washer 5 5x 20 1 19 Extension tension cable 1 56 Idler wheel 1 20 Allen bolt M8x20L 4 57 Belt 1 21 Carriage bolt M8x70L 4 58 Foam grip 2 22 Lower sen...

Page 20: ...MANUAL UPRIGHT BIKE Model No ABX290M To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...